Rosemary Chicken Rice With Spicy Tomato Sauce

Continental, Main Course

Total Energy

420

kcal

40.72

% from carbs

22.62

% from protein

36.65

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

25g

Protein

25g

50%

Water

100g

Sucrose

1g

Glucose

5g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Iodine, I

100UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rosemary Chicken Rice With Spicy Tomato Sauce

A typical serving 1 plate of Rosemary Chicken Rice With Spicy Tomato Sauce (300 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosemary Chicken Rice With Spicy Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Rosemary Chicken Rice With Spicy Tomato Sauce contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosemary Chicken Rice With Spicy Tomato Sauce depends on the ingredients exists in it. On average, 1 plate of Rosemary Chicken Rice With Spicy Tomato Sauce (about 300 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 45 grams of carbohydrates.

Rosemary Chicken Rice With Spicy Tomato Sauce contains approximately 4 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spicy Tomato Rice

South Indian, Main Course

210 kcal

Spicy Tomato & Rice with Sweetcorn

Baxters

214 kcal

Spicy Tomato Sauce

Whole Foods Market

70 kcal

Spicy Tomato Rice - Tomato Pulihora

South Indian, Main Course

280 kcal

Rice with Sauce, Chicken

Hannaford

230 kcal

Roasting Sauce, Rosemary Chicken

Red Fork

50 kcal

Wheat Pasta with Spicy Tomato Sauce

Wang Korea

490 kcal

Tomato Sauce with Pepperoni & Chilli, Spicy

Waitrose

192 kcal

Meatballs & Pasta with Spicy Tomato Sauce

Slimming World

99 kcal

Spicy Tomato Pasta Sauce

Harvest Farms

60 kcal

Tomato Sauce, Spicy, Marinara

Yo Mama's

60 kcal

GS Spicy Tomato Sauce

Yard House

35 kcal

Pasta Sauce, Spicy Tomato

Guy Fieri

80 kcal

Spicy Cajun Chicken with Rice

Piccadilly Cafeterias

690 kcal

Spicy Moroccan Rice With Chicken

Main Course, High Protein Non Vegetarian

350 kcal

Chicken Parmigiana with Tomato Sauce

Bremer

200 kcal

Chicken Parm with Tomato Sauce

Kelsey's Roadhouse

1000 kcal

Chicken Dippers with Tomato Sauce

Primo

124 kcal

Rice Cakes, with Sweet & Spicy Sauce

Pulmuone

530 kcal

Meatballs & Pasta with a Spicy Tomato Sauce

Slimming World

111 kcal

Rice With Sauce Chicken Flavor

SE Grocers

240 kcal

Rice with Sauce, Chicken Flavor

Food Lion

230 kcal

Chicken & Vegetables with Rosemary

Progresso

60 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 plate Rosemary Chicken Rice With Spicy Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.