Surti Obbattu - Fruit & Nut Pooris In Saffron Milk
Karnataka, Dessert
7.77
% from protein48.54
% from carbs48.54
% from fatNutrition Facts
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Surti Obbattu - Fruit & Nut Pooris In Saffron Milk Nutrients FAQs
Nutrients
- Vitamin C:Surti Obbattu - Fruit & Nut Pooris In Saffron Milk has 10 mg of Vitamin C.
- Surti Obbattu - Fruit & Nut Pooris In Saffron Milk has 250mg of Calcium.
- Surti Obbattu - Fruit & Nut Pooris In Saffron Milk has 100mg of Sodium, Na.
- Surti Obbattu - Fruit & Nut Pooris In Saffron Milk has 400mg of Potassium, K.
- Surti Obbattu - Fruit & Nut Pooris In Saffron Milk has 3mg of Iron.
What is the calorie content of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk?
A typical serving 1 serving (180 grams) of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contains approximately 400 calories.
You can check the exact calorie content by logging Surti Obbattu - Fruit & Nut Pooris In Saffron Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surti Obbattu - Fruit & Nut Pooris In Saffron Milk have?
The amount of fat in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surti Obbattu - Fruit & Nut Pooris In Saffron Milk have?
The protein content in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk depends on the ingredients exists in it. On average, 1 serving (180 grams) of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contains approximately 8 grams of protein.
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How much sugar does a Surti Obbattu - Fruit & Nut Pooris In Saffron Milk have?
On average, 1 serving (180 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk.
How Much carbohydrates (carbs) is in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk?
The amount of carbohydrates (carbs) in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk.
How Much Fiber is in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk?
Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contains approximately 3 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk for healthier you!
What vitamins and minerals are in a Surti Obbattu - Fruit & Nut Pooris In Saffron Milk?
Vitamins in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk:
Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contains following minerals:
General
Does Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contain caffeine?
Surti Obbattu - Fruit & Nut Pooris In Saffron Milk does not contain any caffeine.
Does Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contain alcohol?
Surti Obbattu - Fruit & Nut Pooris In Saffron Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surti Obbattu - Fruit & Nut Pooris In Saffron Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surti Obbattu - Fruit & Nut Pooris In Saffron Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surti Obbattu - Fruit & Nut Pooris In Saffron Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk for free?
Yes! Since Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk with water tracking feature?
Nutribit automatically calculates the water content of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk and adds it to your daily hydration log. Simply log Surti Obbattu - Fruit & Nut Pooris In Saffron Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surti Obbattu - Fruit & Nut Pooris In Saffron Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surti Obbattu - Fruit & Nut Pooris In Saffron Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surti Obbattu - Fruit & Nut Pooris In Saffron Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surti Obbattu - Fruit & Nut Pooris In Saffron Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Surti Obbattu - Fruit & Nut Pooris In Saffron Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk enhances brain function and helps improve memory and focus.
Glucose from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Surti Obbattu - Fruit & Nut Pooris In Saffron Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports building and repairing tissues.
Builds and repairs tissues in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports immune function.
Supports immune function in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk provides energy.
Provides energy in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports muscle growth and strength.
Supports muscle growth and strength in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk helps in weight management.
Helps in weight management in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports bone health.
Supports bone health in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is essential for the health and growth of hair, skin, and nails.
Protein in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk regulates blood sugar levels.
Regulates blood sugar levels in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports bone health.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports muscle function.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports heart health.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports nerve transmission.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports blood clotting.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports hormonal secretion.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports weight management.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports dental health.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports blood pressure regulation.
Calcium in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk boosts immune system
Boosts Immune System in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk promotes wound healing
Promotes Wound Healing in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports growth and development
Supports Growth and Development in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk improves skin health
Improves Skin Health in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk enhances brain function
Enhances Brain Function in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk regulates hormonal balance
Regulates Hormonal Balance in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports healthy vision
Supports Healthy Vision in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk improves digestive health
Improves Digestive Health in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk reduces inflammation
Reduces Inflammation in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Surti Obbattu - Fruit & Nut Pooris In Saffron Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.