Surti Obbattu - Fruit & Nut Pooris In Saffron Milk

Karnataka, Dessert

Total Energy

400

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

6.5g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

30g

60%

Starch

10g

Protein

8g

16%

Water

90g

Sucrose

30g

Lactose

10g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surti Obbattu - Fruit & Nut Pooris In Saffron Milk

A typical serving 1 serving of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surti Obbattu - Fruit & Nut Pooris In Saffron Milk depends on the ingredients exists in it. On average, 1 serving of Surti Obbattu - Fruit & Nut Pooris In Saffron Milk (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 50 grams of carbohydrates.

Surti Obbattu - Fruit & Nut Pooris In Saffron Milk contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Surti Obbattu - Fruit & Nut Pooris In Saffron Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.