Saffron Cardamom Granola with Milk

Granola, Exotic flavors

Total Energy

420

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 120 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

13g

26%

Starch

20g

Protein

8g

16%

Water

7g

Glucose

8g

Sucrose

7g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

6MG_ATE

Biotin

25UG

Folic acid

12UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saffron Cardamom Granola with Milk

A typical serving 1 cup of Saffron Cardamom Granola with Milk (120 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saffron Cardamom Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Saffron Cardamom Granola with Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saffron Cardamom Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Saffron Cardamom Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 60 grams of carbohydrates.

Saffron Cardamom Granola with Milk contains approximately 3 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Saffron Cardamom Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.