Saffron Milk Masala

Snack, Vegetarian

Total Energy

150

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

120mg

5.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Sugars

10g

20%

Protein

8g

16%

Water

200g

Glucose

5g

Sucrose

4g

Lactose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1.5MG_ATE

Folic acid

4UG

Iron, Fe

0.5mg

Calcium, Ca

250mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saffron Milk Masala

A typical serving 1 cup of Saffron Milk Masala (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saffron Milk Masala depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Saffron Milk Masala contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saffron Milk Masala depends on the ingredients exists in it. On average, 1 cup of Saffron Milk Masala (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 12 grams of carbohydrates.

Saffron Milk Masala contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Saffron Milk Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.