Saffron Cream Milk

Snack, Vegetarian

Total Energy

220

kcal

44.04

% from carbs

14.68

% from protein

41.28

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Sodium, Na

90mg

3.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

24g

8.7%

Sugars

22g

44%

Protein

8g

16%

Water

200g

Glucose

12g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

250mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saffron Cream Milk

A typical serving 1 glass of Saffron Cream Milk (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saffron Cream Milk depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Saffron Cream Milk contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saffron Cream Milk depends on the ingredients exists in it. On average, 1 glass of Saffron Cream Milk (about 250 grams) contains approximately 8 grams of protein.

On average, 1 glass (about 250 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 24 grams of carbohydrates.

Saffron Cream Milk contains approximately grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 glass Saffron Cream Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.