Milagai Podi Uthappam - Spicy Chilli Powder Pancake

South Indian Breakfast, Vegetarian

Total Energy

400

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

40g

Protein

10g

20%

Water

120g

Glucose

15g

Sucrose

8g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milagai Podi Uthappam - Spicy Chilli Powder Pancake

A typical serving 2 pieces of Milagai Podi Uthappam - Spicy Chilli Powder Pancake (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milagai Podi Uthappam - Spicy Chilli Powder Pancake depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Milagai Podi Uthappam - Spicy Chilli Powder Pancake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milagai Podi Uthappam - Spicy Chilli Powder Pancake depends on the ingredients exists in it. On average, 2 pieces of Milagai Podi Uthappam - Spicy Chilli Powder Pancake (about 200 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 70 grams of carbohydrates.

Milagai Podi Uthappam - Spicy Chilli Powder Pancake contains approximately 6 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 pieces Milagai Podi Uthappam - Spicy Chilli Powder Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.