Milagai podi

Common Food

Total Energy

16.4

kcal

65.88

% from carbs

23.53

% from protein

10.59

% from fats

In 4.8 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

148.3mg

6.4%

Potassium, K

33.6mg

0.7%

Total Carbohydrates

2.8g

1%

Fiber

0.6g

2%

Sugars

0.4g

0.7%

Starch

1g

Protein

1g

1.9%

Water

0.3g

Ash

0.5g

Energy

68.8kJ

Calcium, Ca

2.8mg

Iron, Fe

0.2mg

Magnesium, Mg

3.2mg

Phosphorus, P

12mg

Zinc, Zn

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

0.1UG

Vitamin A, IU

65.7IU

Vitamin A, RAE

3.3UG

Carotene, beta

36.9UG

Carotene, alpha

2.4UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

13.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

21.4UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

21.4UG

Folate, DFE

21.4UG

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milagai podi

A typical serving 4.83 gramm of Milagai podi (4.83 grams) contains approximately 16.4493 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milagai podi depends on the ingredients and preparation method. On average, one serving 4.83 gramm (4.83 grams) of Milagai podi contains approximately 0.2273 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milagai podi depends on the ingredients exists in it. On average, 4.83 gramm of Milagai podi (about 4.83 grams) contains approximately 0.966 grams of protein.

On average, 4.83 gramm (about 4.83 grams) contains about 0.3651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.83 gramm (about 4.83 grams) contains about 2.7746 grams of carbohydrates.

Milagai podi contains approximately 0.5505 grams of fiber in 4.83 gramm (about 4.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 4.83 gramm Milagai podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.