Udupi Style Huli Podi (Sambar Powder)

Snack, Vegetarian

Total Energy

50

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 20 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

2g

4%

Water

15g

Glucose

0.5g

Sucrose

0.2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.1MG_ATE

Biotin

0.2UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udupi Style Huli Podi (Sambar Powder)

A typical serving 1 tbsp of Udupi Style Huli Podi (Sambar Powder) (20 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udupi Style Huli Podi (Sambar Powder) depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Udupi Style Huli Podi (Sambar Powder) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udupi Style Huli Podi (Sambar Powder) depends on the ingredients exists in it. On average, 1 tbsp of Udupi Style Huli Podi (Sambar Powder) (about 20 grams) contains approximately 2 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 10 grams of carbohydrates.

Udupi Style Huli Podi (Sambar Powder) contains approximately 2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Udupi Style Huli Podi (Sambar Powder)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.