Whole Wheat Spaghetti With Avocado Basil Pesto

Vegetarian

10.13

% from protein

55.7

% from carbs

55.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 55 g
20%

Fiber 7 g
25%

Sugars 3 g
6%

Starch 25 g

Protein 10 g
20%

Water 65 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 120 UG

Calcium 60 mg

Iron 2 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 110 UG

Sucrose 4 g

Glucose 3 g

Whole Wheat Spaghetti With Avocado Basil Pesto Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Spaghetti With Avocado Basil Pesto?

A typical serving 1 serving (180 grams) of Whole Wheat Spaghetti With Avocado Basil Pesto contains approximately 400 calories.

You can check the exact calorie content by logging Whole Wheat Spaghetti With Avocado Basil Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Spaghetti With Avocado Basil Pesto have?

The amount of fat in Whole Wheat Spaghetti With Avocado Basil Pesto depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Whole Wheat Spaghetti With Avocado Basil Pesto contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Spaghetti With Avocado Basil Pesto have?

The protein content in Whole Wheat Spaghetti With Avocado Basil Pesto depends on the ingredients exists in it. On average, 1 serving (180 grams) of Whole Wheat Spaghetti With Avocado Basil Pesto contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Spaghetti With Avocado Basil Pesto, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Spaghetti With Avocado Basil Pesto have?

On average, 1 serving (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Spaghetti With Avocado Basil Pesto.

How Much carbohydrates (carbs) is in Whole Wheat Spaghetti With Avocado Basil Pesto?

The amount of carbohydrates (carbs) in Whole Wheat Spaghetti With Avocado Basil Pesto depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Spaghetti With Avocado Basil Pesto.

How Much Fiber is in Whole Wheat Spaghetti With Avocado Basil Pesto?

Whole Wheat Spaghetti With Avocado Basil Pesto contains approximately 7 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Spaghetti With Avocado Basil Pesto for healthier you!

What vitamins and minerals are in a Whole Wheat Spaghetti With Avocado Basil Pesto?

Vitamins in Whole Wheat Spaghetti With Avocado Basil Pesto:

  • Vitamin C:Whole Wheat Spaghetti With Avocado Basil Pesto has 10 mg of Vitamin C.

Whole Wheat Spaghetti With Avocado Basil Pesto contains following minerals:

  • Whole Wheat Spaghetti With Avocado Basil Pesto has 60mg of Calcium.
  • Whole Wheat Spaghetti With Avocado Basil Pesto has 350mg of Sodium, Na.
  • Whole Wheat Spaghetti With Avocado Basil Pesto has 300mg of Potassium, K.
  • Whole Wheat Spaghetti With Avocado Basil Pesto has 2mg of Iron.

General

Does Whole Wheat Spaghetti With Avocado Basil Pesto contain caffeine?

Whole Wheat Spaghetti With Avocado Basil Pesto does not contain any caffeine.

Does Whole Wheat Spaghetti With Avocado Basil Pesto contain alcohol?

Whole Wheat Spaghetti With Avocado Basil Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Spaghetti With Avocado Basil Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Spaghetti With Avocado Basil Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Spaghetti With Avocado Basil Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Spaghetti With Avocado Basil Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Spaghetti With Avocado Basil Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Spaghetti With Avocado Basil Pesto for free?

Yes! Since Whole Wheat Spaghetti With Avocado Basil Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Spaghetti With Avocado Basil Pesto with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Spaghetti With Avocado Basil Pesto and adds it to your daily hydration log. Simply log Whole Wheat Spaghetti With Avocado Basil Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Spaghetti With Avocado Basil Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Spaghetti With Avocado Basil Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Spaghetti With Avocado Basil Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Spaghetti With Avocado Basil Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Spaghetti With Avocado Basil Pesto

Fiber and Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto improves skin health.

  • Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Wheat Spaghetti With Avocado Basil Pesto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Wheat Spaghetti With Avocado Basil Pesto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Wheat Spaghetti With Avocado Basil Pesto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Wheat Spaghetti With Avocado Basil Pesto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Wheat Spaghetti With Avocado Basil Pesto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto enhances brain function and helps improve memory and focus.

Glucose from Whole Wheat Spaghetti With Avocado Basil Pesto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Wheat Spaghetti With Avocado Basil Pesto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Wheat Spaghetti With Avocado Basil Pesto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Wheat Spaghetti With Avocado Basil Pesto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Wheat Spaghetti With Avocado Basil Pesto, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Spaghetti With Avocado Basil Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto supports immune function.

Supports immune function in Whole Wheat Spaghetti With Avocado Basil Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Spaghetti With Avocado Basil Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto provides energy.

Provides energy in Whole Wheat Spaghetti With Avocado Basil Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Spaghetti With Avocado Basil Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto helps in weight management.

Helps in weight management in Whole Wheat Spaghetti With Avocado Basil Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Spaghetti With Avocado Basil Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto supports bone health.

Supports bone health in Whole Wheat Spaghetti With Avocado Basil Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Spaghetti With Avocado Basil Pesto is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Spaghetti With Avocado Basil Pesto regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Spaghetti With Avocado Basil Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto supports digestion.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto supports heart health.

Soluble fiber in Whole Wheat Spaghetti With Avocado Basil Pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto aids in weight management.

Fiber-rich foods in Whole Wheat Spaghetti With Avocado Basil Pesto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto regulates blood sugar.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto promotes gut health.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Spaghetti With Avocado Basil Pesto is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto helps lower blood pressure.

Adequate fiber in Whole Wheat Spaghetti With Avocado Basil Pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto boosts immune function.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Spaghetti With Avocado Basil Pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Wheat Spaghetti With Avocado Basil Pesto supports fluid balance.

Maintains Fluid Balance in Whole Wheat Spaghetti With Avocado Basil Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Spaghetti With Avocado Basil Pesto supports nerve function.

Supports Nerve Function in Whole Wheat Spaghetti With Avocado Basil Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Spaghetti With Avocado Basil Pesto helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Spaghetti With Avocado Basil Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Spaghetti With Avocado Basil Pesto supports muscle function.

Aids Muscle Function in Whole Wheat Spaghetti With Avocado Basil Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Spaghetti With Avocado Basil Pesto aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Spaghetti With Avocado Basil Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Spaghetti With Avocado Basil Pesto helps balance pH levels.

Balances pH Levels in Whole Wheat Spaghetti With Avocado Basil Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Spaghetti With Avocado Basil Pesto supports bone health.

Supports Bone Health in Whole Wheat Spaghetti With Avocado Basil Pesto helps retain calcium and prevent the loss of bone density over time.

Iodine in Whole Wheat Spaghetti With Avocado Basil Pesto supports thyroid health.

Thyroid Health in Whole Wheat Spaghetti With Avocado Basil Pesto is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Whole Wheat Spaghetti With Avocado Basil Pesto supports cognitive function.

Cognitive Function in Whole Wheat Spaghetti With Avocado Basil Pesto helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Whole Wheat Spaghetti With Avocado Basil Pesto strengthens the immune system.

Immune System Support in Whole Wheat Spaghetti With Avocado Basil Pesto helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Whole Wheat Spaghetti With Avocado Basil Pesto supports hormonal balance.

Hormonal Balance in Whole Wheat Spaghetti With Avocado Basil Pesto helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Whole Wheat Spaghetti With Avocado Basil Pesto supports skin health.

Skin Health in Whole Wheat Spaghetti With Avocado Basil Pesto is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Whole Wheat Spaghetti With Avocado Basil Pesto supports detoxification.

Detoxification in Whole Wheat Spaghetti With Avocado Basil Pesto assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Whole Wheat Spaghetti With Avocado Basil Pesto supports fetal development.

Fetal Development in Whole Wheat Spaghetti With Avocado Basil Pesto is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Whole Wheat Spaghetti With Avocado Basil Pesto helps regulate metabolism.

Metabolism Regulation in Whole Wheat Spaghetti With Avocado Basil Pesto ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Whole Wheat Spaghetti With Avocado Basil Pesto promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Whole Wheat Spaghetti With Avocado Basil Pesto is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto boosts immune system

Boosts Immune System in Whole Wheat Spaghetti With Avocado Basil Pesto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto promotes wound healing

Promotes Wound Healing in Whole Wheat Spaghetti With Avocado Basil Pesto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto supports growth and development

Supports Growth and Development in Whole Wheat Spaghetti With Avocado Basil Pesto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto enhances brain function

Enhances Brain Function in Whole Wheat Spaghetti With Avocado Basil Pesto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto regulates hormonal balance

Regulates Hormonal Balance in Whole Wheat Spaghetti With Avocado Basil Pesto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto supports healthy vision

Supports Healthy Vision in Whole Wheat Spaghetti With Avocado Basil Pesto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto improves digestive health

Improves Digestive Health in Whole Wheat Spaghetti With Avocado Basil Pesto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Whole Wheat Spaghetti With Avocado Basil Pesto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Whole Wheat Spaghetti With Avocado Basil Pesto reduces inflammation

Reduces Inflammation in Whole Wheat Spaghetti With Avocado Basil Pesto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Whole Wheat Spaghetti With Avocado Basil Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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