Ginger Teriyaki Rice

Vegetarian

Total Energy

400

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 350 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

50mg

16.7%

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

40g

Protein

15g

30%

Water

150g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Teriyaki Rice

A typical serving 1 bowl of Ginger Teriyaki Rice (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Teriyaki Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Ginger Teriyaki Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Teriyaki Rice depends on the ingredients exists in it. On average, 1 bowl of Ginger Teriyaki Rice (about 350 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 60 grams of carbohydrates.

Ginger Teriyaki Rice contains approximately 4 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Ginger Teriyaki Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.