Teriyaki Rice
Main, Savory
8.33
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Teriyaki Rice Nutrients FAQs
Nutrients
- Vitamin C:Teriyaki Rice has 2 mg of Vitamin C.
- Teriyaki Rice has 20mg of Calcium.
- Teriyaki Rice has 210mg of Sodium, Na.
- Teriyaki Rice has 1mg of Iron.
What is the calorie content of Teriyaki Rice?
A typical serving 1 cup (190 grams) of Teriyaki Rice contains approximately 210 calories.
You can check the exact calorie content by logging Teriyaki Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki Rice have?
The amount of fat in Teriyaki Rice depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Teriyaki Rice contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki Rice have?
The protein content in Teriyaki Rice depends on the ingredients exists in it. On average, 1 cup (190 grams) of Teriyaki Rice contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki Rice, Download Nutribit app for healthier you!
How much sugar does a Teriyaki Rice have?
On average, 1 cup (190 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Rice.
How Much carbohydrates (carbs) is in Teriyaki Rice?
The amount of carbohydrates (carbs) in Teriyaki Rice depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki Rice.
How Much Fiber is in Teriyaki Rice?
Teriyaki Rice contains approximately 2 grams of fiber in 1 cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Rice for healthier you!
What vitamins and minerals are in a Teriyaki Rice?
Vitamins in Teriyaki Rice:
Teriyaki Rice contains following minerals:
General
Does Teriyaki Rice contain caffeine?
Teriyaki Rice does not contain any caffeine.
Does Teriyaki Rice contain alcohol?
Teriyaki Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki Rice for free?
Yes! Since Teriyaki Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki Rice with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki Rice and adds it to your daily hydration log. Simply log Teriyaki Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki Rice
Total Carbohydrates in Teriyaki Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Teriyaki Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Teriyaki Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Teriyaki Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Teriyaki Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Teriyaki Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Teriyaki Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Teriyaki Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Teriyaki Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Teriyaki Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Teriyaki Rice enhances brain function and helps improve memory and focus.
Glucose from Teriyaki Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Teriyaki Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Teriyaki Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Teriyaki Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Teriyaki Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Teriyaki Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Teriyaki Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Teriyaki Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Teriyaki Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Teriyaki Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.