Ginger Rice

Main, Flavorful and spicy

12.9

% from protein

46.45

% from carbs

46.45

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.5%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 330 mg
7%

Total Carbohydrates 36 g
13.1%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 25 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 250 UG

Vitamin E 0.9 MG_ATE

Vitamin C 8 mg

Biotin 90 UG

Folic acid 4 UG

Calcium 30 mg

Iron 3.5 mg

Magnesium 25 mg

Zinc 2.2 mg

Iodine 5 UG

Sucrose 2 g

Glucose 1 g

Ginger Rice Nutrients FAQs

Nutrients

What is the calorie content of Ginger Rice?

A typical serving 1 cup (200 grams) of Ginger Rice contains approximately 300 calories.

You can check the exact calorie content by logging Ginger Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginger Rice have?

The amount of fat in Ginger Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ginger Rice contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ginger Rice have?

The protein content in Ginger Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ginger Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ginger Rice, Download Nutribit app for healthier you!

How much sugar does a Ginger Rice have?

On average, 1 cup (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Rice.

How Much carbohydrates (carbs) is in Ginger Rice?

The amount of carbohydrates (carbs) in Ginger Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ginger Rice.

How Much Fiber is in Ginger Rice?

Ginger Rice contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Rice for healthier you!

What vitamins and minerals are in a Ginger Rice?

Vitamins in Ginger Rice:

  • Vitamin C:Ginger Rice has 8 mg of Vitamin C.

Ginger Rice contains following minerals:

  • Ginger Rice has 30mg of Calcium.
  • Ginger Rice has 600mg of Sodium, Na.
  • Ginger Rice has 330mg of Potassium, K.
  • Ginger Rice has 3.5mg of Iron.

General

Does Ginger Rice contain caffeine?

Ginger Rice does not contain any caffeine.

Does Ginger Rice contain alcohol?

Ginger Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ginger Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginger Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginger Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginger Rice for free?

Yes! Since Ginger Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginger Rice with water tracking feature?

Nutribit automatically calculates the water content of Ginger Rice and adds it to your daily hydration log. Simply log Ginger Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ginger Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginger Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginger Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginger Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ginger Rice

Protein in Ginger Rice supports building and repairing tissues.

Builds and repairs tissues in Ginger Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ginger Rice supports immune function.

Supports immune function in Ginger Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ginger Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ginger Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ginger Rice provides energy.

Provides energy in Ginger Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ginger Rice supports muscle growth and strength.

Supports muscle growth and strength in Ginger Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ginger Rice helps in weight management.

Helps in weight management in Ginger Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ginger Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ginger Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ginger Rice supports bone health.

Supports bone health in Ginger Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ginger Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Ginger Rice is essential for the health and growth of hair, skin, and nails.

Protein in Ginger Rice regulates blood sugar levels.

Regulates blood sugar levels in Ginger Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ginger Rice supports fluid balance.

Maintains Fluid Balance in Ginger Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ginger Rice supports nerve function.

Supports Nerve Function in Ginger Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ginger Rice helps regulate blood pressure.

Regulates Blood Pressure in Ginger Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ginger Rice supports muscle function.

Aids Muscle Function in Ginger Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ginger Rice aids nutrient absorption.

Improves Nutrient Absorption in Ginger Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ginger Rice helps balance pH levels.

Balances pH Levels in Ginger Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ginger Rice supports bone health.

Supports Bone Health in Ginger Rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Ginger Rice boosts immune system

Boosts Immune System in Ginger Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ginger Rice promotes wound healing

Promotes Wound Healing in Ginger Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ginger Rice supports growth and development

Supports Growth and Development in Ginger Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ginger Rice improves skin health

Improves Skin Health in Ginger Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ginger Rice enhances brain function

Enhances Brain Function in Ginger Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ginger Rice regulates hormonal balance

Regulates Hormonal Balance in Ginger Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ginger Rice supports healthy vision

Supports Healthy Vision in Ginger Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ginger Rice improves digestive health

Improves Digestive Health in Ginger Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ginger Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ginger Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ginger Rice reduces inflammation

Reduces Inflammation in Ginger Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Ginger Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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