Rich Dark Chocolate Mousse

Continental, Dessert

Total Energy

350

kcal

32.88

% from carbs

5.48

% from protein

61.64

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

10g

Protein

5g

10%

Water

60g

Glucose

8g

Sucrose

10g

Lactose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rich Dark Chocolate Mousse

A typical serving 1 serving of Rich Dark Chocolate Mousse (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rich Dark Chocolate Mousse depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Rich Dark Chocolate Mousse contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rich Dark Chocolate Mousse depends on the ingredients exists in it. On average, 1 serving of Rich Dark Chocolate Mousse (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Rich Dark Chocolate Mousse contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Rich Dark Chocolate Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.