Dark Chocolate Mousse

Common Food

Total Energy

280

kcal

39.16

% from carbs

4.2

% from protein

56.64

% from fats

In 115 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

3g

6%

Water

25g

Caffeine

20mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Mousse

A typical serving 1 cup of Dark Chocolate Mousse (115 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Mousse depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Dark Chocolate Mousse contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Mousse depends on the ingredients exists in it. On average, 1 cup of Dark Chocolate Mousse (about 115 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 115 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 115 grams) contains about 28 grams of carbohydrates.

Dark Chocolate Mousse contains approximately 4 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Dark Chocolate Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.