Homemade Summer Pasta Salad With Herbs

Italian, Dinner

Total Energy

350

kcal

51.87

% from carbs

9.22

% from protein

38.9

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

5g

10%

Starch

30g

Protein

8g

16%

Water

200g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Summer Pasta Salad With Herbs

A typical serving 1 bowl of Homemade Summer Pasta Salad With Herbs (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Summer Pasta Salad With Herbs depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Homemade Summer Pasta Salad With Herbs contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Summer Pasta Salad With Herbs depends on the ingredients exists in it. On average, 1 bowl of Homemade Summer Pasta Salad With Herbs (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 45 grams of carbohydrates.

Homemade Summer Pasta Salad With Herbs contains approximately 7 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Homemade Summer Pasta Salad With Herbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.