Summer Squash Pasta

Italian, Dinner

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Sodium, Na 200 mg
8.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 30 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 70 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 80 mg

Zinc 2.5 mg

Iodine 10 UG

Glucose 1 g

Summer Squash Pasta Nutrients FAQs

Nutrients

What is the calorie content of Summer Squash Pasta?

A typical serving 1 bowl (300 grams) of Summer Squash Pasta contains approximately 350 calories.

You can check the exact calorie content by logging Summer Squash Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Summer Squash Pasta have?

The amount of fat in Summer Squash Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Summer Squash Pasta contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Summer Squash Pasta have?

The protein content in Summer Squash Pasta depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Summer Squash Pasta contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Summer Squash Pasta, Download Nutribit app for healthier you!

How much sugar does a Summer Squash Pasta have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Squash Pasta.

How Much carbohydrates (carbs) is in Summer Squash Pasta?

The amount of carbohydrates (carbs) in Summer Squash Pasta depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Summer Squash Pasta.

How Much Fiber is in Summer Squash Pasta?

Summer Squash Pasta contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Squash Pasta for healthier you!

What vitamins and minerals are in a Summer Squash Pasta?

Vitamins in Summer Squash Pasta:

  • Vitamin C:Summer Squash Pasta has 15 mg of Vitamin C.

Summer Squash Pasta contains following minerals:

  • Summer Squash Pasta has 100mg of Calcium.
  • Summer Squash Pasta has 200mg of Sodium, Na.
  • Summer Squash Pasta has 600mg of Potassium, K.
  • Summer Squash Pasta has 3.5mg of Iron.

General

Does Summer Squash Pasta contain caffeine?

Summer Squash Pasta does not contain any caffeine.

Does Summer Squash Pasta contain alcohol?

Summer Squash Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Summer Squash Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Squash Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Summer Squash Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Summer Squash Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Squash Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Summer Squash Pasta for free?

Yes! Since Summer Squash Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Summer Squash Pasta with water tracking feature?

Nutribit automatically calculates the water content of Summer Squash Pasta and adds it to your daily hydration log. Simply log Summer Squash Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Summer Squash Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Summer Squash Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Summer Squash Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Summer Squash Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Summer Squash Pasta

Fiber and Zinc in Summer Squash Pasta improves skin health.

  • Fiber in Summer Squash Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Summer Squash Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Summer Squash Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Summer Squash Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Summer Squash Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Summer Squash Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Summer Squash Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Summer Squash Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Summer Squash Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Summer Squash Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Summer Squash Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Summer Squash Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Summer Squash Pasta enhances brain function and helps improve memory and focus.

Glucose from Summer Squash Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Summer Squash Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Summer Squash Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Summer Squash Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Summer Squash Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Summer Squash Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Summer Squash Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Summer Squash Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Summer Squash Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Summer Squash Pasta supports building and repairing tissues.

Builds and repairs tissues in Summer Squash Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Summer Squash Pasta supports immune function.

Supports immune function in Summer Squash Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Summer Squash Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Summer Squash Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Summer Squash Pasta provides energy.

Provides energy in Summer Squash Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Summer Squash Pasta supports muscle growth and strength.

Supports muscle growth and strength in Summer Squash Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Summer Squash Pasta helps in weight management.

Helps in weight management in Summer Squash Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Summer Squash Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Summer Squash Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Summer Squash Pasta supports bone health.

Supports bone health in Summer Squash Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Summer Squash Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Summer Squash Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Summer Squash Pasta regulates blood sugar levels.

Regulates blood sugar levels in Summer Squash Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Summer Squash Pasta supports digestion.

Fiber in Summer Squash Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Summer Squash Pasta supports heart health.

Soluble fiber in Summer Squash Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Summer Squash Pasta aids in weight management.

Fiber-rich foods in Summer Squash Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Summer Squash Pasta regulates blood sugar.

Fiber in Summer Squash Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Summer Squash Pasta promotes gut health.

Fiber in Summer Squash Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Summer Squash Pasta lowers the risk of colon cancer.

A high-fiber diet from Summer Squash Pasta is linked to a reduced risk of colon cancer.

Fiber in Summer Squash Pasta helps lower blood pressure.

Adequate fiber in Summer Squash Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Summer Squash Pasta boosts immune function.

Fiber in Summer Squash Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Summer Squash Pasta reduces the risk of type 2 diabetes.

Fiber in Summer Squash Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Summer Squash Pasta supports bone health.

Supports Bone Health in Summer Squash Pasta helps in the formation of bone structure and improves bone density and strength.

Magnesium in Summer Squash Pasta promotes heart health.

Promotes Heart Health in Summer Squash Pasta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Summer Squash Pasta aids muscle function.

Aids Muscle Function in Summer Squash Pasta helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Summer Squash Pasta enhances nerve function.

Enhances Nerve Function in Summer Squash Pasta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Summer Squash Pasta improves sleep quality.

Improves Sleep Quality in Summer Squash Pasta regulates sleep patterns by supporting melatonin production.

Magnesium in Summer Squash Pasta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Summer Squash Pasta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Summer Squash Pasta reduces migraine frequency.

Reduces Migraine Frequency in Summer Squash Pasta may help reduce the frequency and severity of migraines.

Magnesium in Summer Squash Pasta promotes digestive health.

Promotes Digestive Health in Summer Squash Pasta supports bowel function and helps prevent constipation.

Magnesium in Summer Squash Pasta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Summer Squash Pasta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Summer Squash Pasta boosts protein synthesis.

Boosts Protein Synthesis in Summer Squash Pasta plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Summer Squash Pasta boosts immune system

Boosts Immune System in Summer Squash Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Summer Squash Pasta promotes wound healing

Promotes Wound Healing in Summer Squash Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Summer Squash Pasta supports growth and development

Supports Growth and Development in Summer Squash Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Summer Squash Pasta enhances brain function

Enhances Brain Function in Summer Squash Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Summer Squash Pasta regulates hormonal balance

Regulates Hormonal Balance in Summer Squash Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Summer Squash Pasta supports healthy vision

Supports Healthy Vision in Summer Squash Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Summer Squash Pasta improves digestive health

Improves Digestive Health in Summer Squash Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Summer Squash Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Summer Squash Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Summer Squash Pasta reduces inflammation

Reduces Inflammation in Summer Squash Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Summer Squash Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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