Atar Payesh (Sitaphal Kheer)

Dessert, Vegetarian

Total Energy

350

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

40g

80%

Starch

10g

Protein

5g

10%

Water

100g

Sucrose

5g

Glucose

30g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1mg

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atar Payesh (Sitaphal Kheer)

A typical serving 1 bowl of Atar Payesh (Sitaphal Kheer) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atar Payesh (Sitaphal Kheer) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Atar Payesh (Sitaphal Kheer) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atar Payesh (Sitaphal Kheer) depends on the ingredients exists in it. On average, 1 bowl of Atar Payesh (Sitaphal Kheer) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Atar Payesh (Sitaphal Kheer) contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Atar Payesh (Sitaphal Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.