Atar Payesh (Sitaphal Kheer)
Dessert, Vegetarian
5.63
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Atar Payesh (Sitaphal Kheer) Nutrients FAQs
Nutrients
- Vitamin C:Atar Payesh (Sitaphal Kheer) has 1 mg of Vitamin C.
- Atar Payesh (Sitaphal Kheer) has 50mg of Calcium.
- Atar Payesh (Sitaphal Kheer) has 50mg of Sodium, Na.
- Atar Payesh (Sitaphal Kheer) has 100mg of Potassium, K.
- Atar Payesh (Sitaphal Kheer) has 1mg of Iron.
What is the calorie content of Atar Payesh (Sitaphal Kheer)?
A typical serving 1 bowl (200 grams) of Atar Payesh (Sitaphal Kheer) contains approximately 350 calories.
You can check the exact calorie content by logging Atar Payesh (Sitaphal Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atar Payesh (Sitaphal Kheer) have?
The amount of fat in Atar Payesh (Sitaphal Kheer) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Atar Payesh (Sitaphal Kheer) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atar Payesh (Sitaphal Kheer) have?
The protein content in Atar Payesh (Sitaphal Kheer) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Atar Payesh (Sitaphal Kheer) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Atar Payesh (Sitaphal Kheer), Download Nutribit app for healthier you!
How much sugar does a Atar Payesh (Sitaphal Kheer) have?
On average, 1 bowl (200 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atar Payesh (Sitaphal Kheer).
How Much carbohydrates (carbs) is in Atar Payesh (Sitaphal Kheer)?
The amount of carbohydrates (carbs) in Atar Payesh (Sitaphal Kheer) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atar Payesh (Sitaphal Kheer).
How Much Fiber is in Atar Payesh (Sitaphal Kheer)?
Atar Payesh (Sitaphal Kheer) contains approximately 2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atar Payesh (Sitaphal Kheer) for healthier you!
What vitamins and minerals are in a Atar Payesh (Sitaphal Kheer)?
Vitamins in Atar Payesh (Sitaphal Kheer):
Atar Payesh (Sitaphal Kheer) contains following minerals:
General
Does Atar Payesh (Sitaphal Kheer) contain caffeine?
Atar Payesh (Sitaphal Kheer) does not contain any caffeine.
Does Atar Payesh (Sitaphal Kheer) contain alcohol?
Atar Payesh (Sitaphal Kheer) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atar Payesh (Sitaphal Kheer)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atar Payesh (Sitaphal Kheer) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atar Payesh (Sitaphal Kheer) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atar Payesh (Sitaphal Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atar Payesh (Sitaphal Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atar Payesh (Sitaphal Kheer) for free?
Yes! Since Atar Payesh (Sitaphal Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atar Payesh (Sitaphal Kheer) with water tracking feature?
Nutribit automatically calculates the water content of Atar Payesh (Sitaphal Kheer) and adds it to your daily hydration log. Simply log Atar Payesh (Sitaphal Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Atar Payesh (Sitaphal Kheer) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atar Payesh (Sitaphal Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atar Payesh (Sitaphal Kheer) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atar Payesh (Sitaphal Kheer) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atar Payesh (Sitaphal Kheer)
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Atar Payesh (Sitaphal Kheer) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Atar Payesh (Sitaphal Kheer) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Atar Payesh (Sitaphal Kheer) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Atar Payesh (Sitaphal Kheer) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) aids weight management by helping you feel full longer.
Fiber-rich carbs from Atar Payesh (Sitaphal Kheer) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) enhances brain function and helps improve memory and focus.
Glucose from Atar Payesh (Sitaphal Kheer) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Atar Payesh (Sitaphal Kheer) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) promotes gut health by feeding beneficial gut bacteria.
Fiber in Atar Payesh (Sitaphal Kheer) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Atar Payesh (Sitaphal Kheer) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Atar Payesh (Sitaphal Kheer) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Atar Payesh (Sitaphal Kheer), help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Atar Payesh (Sitaphal Kheer)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.