Sitaphal (Custard Apple) Mastani

Beverage, Rich in vitamins, Minerals

5.8

% from protein

81.16

% from carbs

81.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*
Total Fat 5 g
7.7%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 80 mg
3.5%
Potassium, K 500 mg
10.6%
Total Carbohydrates 70 g
25.5%
Fiber 4 g
14.3%
Sugars 55 g
110%
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 400 UG
Vitamin E 0.9 MG_ATE
Vitamin C 30 mg
Folic acid 25 UG
Calcium 100 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1 mg

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Sitaphal (Custard Apple) Mastani Nutrients FAQs

Nutrients

What is the calorie content of Sitaphal (Custard Apple) Mastani?

A typical serving 1 cup (250 grams) of Sitaphal (Custard Apple) Mastani contains approximately 300 calories.

You can check the exact calorie content by logging Sitaphal (Custard Apple) Mastani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sitaphal (Custard Apple) Mastani have?

The amount of fat in Sitaphal (Custard Apple) Mastani depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Sitaphal (Custard Apple) Mastani contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sitaphal (Custard Apple) Mastani have?

The protein content in Sitaphal (Custard Apple) Mastani depends on the ingredients exists in it. On average, 1 cup (250 grams) of Sitaphal (Custard Apple) Mastani contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sitaphal (Custard Apple) Mastani, Download Nutribit app for healthier you!

How much sugar does a Sitaphal (Custard Apple) Mastani have?

On average, 1 cup (250 grams) contains about 55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sitaphal (Custard Apple) Mastani.

How Much carbohydrates (carbs) is in Sitaphal (Custard Apple) Mastani?

The amount of carbohydrates (carbs) in Sitaphal (Custard Apple) Mastani depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sitaphal (Custard Apple) Mastani.

How Much Fiber is in Sitaphal (Custard Apple) Mastani?

Sitaphal (Custard Apple) Mastani contains approximately 4 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sitaphal (Custard Apple) Mastani for healthier you!

What vitamins and minerals are in a Sitaphal (Custard Apple) Mastani?

Vitamins in Sitaphal (Custard Apple) Mastani:

  • Vitamin C:Sitaphal (Custard Apple) Mastani has 30 mg of Vitamin C.

Sitaphal (Custard Apple) Mastani contains following minerals:

  • Sitaphal (Custard Apple) Mastani has 100mg of Calcium.
  • Sitaphal (Custard Apple) Mastani has 80mg of Sodium, Na.
  • Sitaphal (Custard Apple) Mastani has 500mg of Potassium, K.
  • Sitaphal (Custard Apple) Mastani has 2.5mg of Iron.

General

Does Sitaphal (Custard Apple) Mastani contain caffeine?

Sitaphal (Custard Apple) Mastani does not contain any caffeine.

Does Sitaphal (Custard Apple) Mastani contain alcohol?

Sitaphal (Custard Apple) Mastani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sitaphal (Custard Apple) Mastani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sitaphal (Custard Apple) Mastani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sitaphal (Custard Apple) Mastani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sitaphal (Custard Apple) Mastani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sitaphal (Custard Apple) Mastani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sitaphal (Custard Apple) Mastani for free?

Yes! Since Sitaphal (Custard Apple) Mastani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sitaphal (Custard Apple) Mastani with water tracking feature?

Nutribit automatically calculates the water content of Sitaphal (Custard Apple) Mastani and adds it to your daily hydration log. Simply log Sitaphal (Custard Apple) Mastani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sitaphal (Custard Apple) Mastani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sitaphal (Custard Apple) Mastani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sitaphal (Custard Apple) Mastani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sitaphal (Custard Apple) Mastani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sitaphal (Custard Apple) Mastani

Total Carbohydrates in Sitaphal (Custard Apple) Mastani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sitaphal (Custard Apple) Mastani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sitaphal (Custard Apple) Mastani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sitaphal (Custard Apple) Mastani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sitaphal (Custard Apple) Mastani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sitaphal (Custard Apple) Mastani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sitaphal (Custard Apple) Mastani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sitaphal (Custard Apple) Mastani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sitaphal (Custard Apple) Mastani aids weight management by helping you feel full longer.

Fiber-rich carbs from Sitaphal (Custard Apple) Mastani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sitaphal (Custard Apple) Mastani enhances brain function and helps improve memory and focus.

Glucose from Sitaphal (Custard Apple) Mastani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sitaphal (Custard Apple) Mastani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sitaphal (Custard Apple) Mastani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sitaphal (Custard Apple) Mastani promotes gut health by feeding beneficial gut bacteria.

Fiber in Sitaphal (Custard Apple) Mastani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sitaphal (Custard Apple) Mastani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sitaphal (Custard Apple) Mastani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sitaphal (Custard Apple) Mastani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sitaphal (Custard Apple) Mastani, help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Sitaphal (Custard Apple) Mastani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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