Sitaphal (Custard Apple) Kulfi

Dessert, Tropical flavor

8.94

% from protein

55.87

% from carbs

55.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 60 mg
2.6%
Potassium, K 900 mg
19.1%
Total Carbohydrates 25 g
9.1%
Sugars 24 g
48%
Protein 4 g
8%
Water 80 g
Vitamin A, RAE 3000 UG
Vitamin E 0.2 MG_ATE
Vitamin C 2 mg
Calcium 150 mg
Iron 0.6 mg
Magnesium 40 mg
Zinc 0.8 mg
Sucrose 20 g
Lactose 1 g

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Sitaphal (Custard Apple) Kulfi Nutrients FAQs

Nutrients

What is the calorie content of Sitaphal (Custard Apple) Kulfi?

A typical serving 1 serving (100 grams) of Sitaphal (Custard Apple) Kulfi contains approximately 160 calories.

You can check the exact calorie content by logging Sitaphal (Custard Apple) Kulfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sitaphal (Custard Apple) Kulfi have?

The amount of fat in Sitaphal (Custard Apple) Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sitaphal (Custard Apple) Kulfi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sitaphal (Custard Apple) Kulfi have?

The protein content in Sitaphal (Custard Apple) Kulfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Sitaphal (Custard Apple) Kulfi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sitaphal (Custard Apple) Kulfi, Download Nutribit app for healthier you!

How much sugar does a Sitaphal (Custard Apple) Kulfi have?

On average, 1 serving (100 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sitaphal (Custard Apple) Kulfi.

How Much carbohydrates (carbs) is in Sitaphal (Custard Apple) Kulfi?

The amount of carbohydrates (carbs) in Sitaphal (Custard Apple) Kulfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sitaphal (Custard Apple) Kulfi.

How Much Fiber is in Sitaphal (Custard Apple) Kulfi?

Sitaphal (Custard Apple) Kulfi contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sitaphal (Custard Apple) Kulfi for healthier you!

What vitamins and minerals are in a Sitaphal (Custard Apple) Kulfi?

Vitamins in Sitaphal (Custard Apple) Kulfi:

  • Vitamin C:Sitaphal (Custard Apple) Kulfi has 2 mg of Vitamin C.

Sitaphal (Custard Apple) Kulfi contains following minerals:

  • Sitaphal (Custard Apple) Kulfi has 150mg of Calcium.
  • Sitaphal (Custard Apple) Kulfi has 60mg of Sodium, Na.
  • Sitaphal (Custard Apple) Kulfi has 900mg of Potassium, K.
  • Sitaphal (Custard Apple) Kulfi has 0.6mg of Iron.

General

Does Sitaphal (Custard Apple) Kulfi contain caffeine?

Sitaphal (Custard Apple) Kulfi does not contain any caffeine.

Does Sitaphal (Custard Apple) Kulfi contain alcohol?

Sitaphal (Custard Apple) Kulfi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sitaphal (Custard Apple) Kulfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sitaphal (Custard Apple) Kulfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sitaphal (Custard Apple) Kulfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sitaphal (Custard Apple) Kulfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sitaphal (Custard Apple) Kulfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sitaphal (Custard Apple) Kulfi for free?

Yes! Since Sitaphal (Custard Apple) Kulfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sitaphal (Custard Apple) Kulfi with water tracking feature?

Nutribit automatically calculates the water content of Sitaphal (Custard Apple) Kulfi and adds it to your daily hydration log. Simply log Sitaphal (Custard Apple) Kulfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sitaphal (Custard Apple) Kulfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sitaphal (Custard Apple) Kulfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sitaphal (Custard Apple) Kulfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sitaphal (Custard Apple) Kulfi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sitaphal (Custard Apple) Kulfi

Calcium and Potassium, K in Sitaphal (Custard Apple) Kulfi supports bone health.

  • Calcium in Sitaphal (Custard Apple) Kulfi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sitaphal (Custard Apple) Kulfi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sitaphal (Custard Apple) Kulfi supports muscle function.

  • Calcium in Sitaphal (Custard Apple) Kulfi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sitaphal (Custard Apple) Kulfi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium in Sitaphal (Custard Apple) Kulfi supports heart health.

Calcium in Sitaphal (Custard Apple) Kulfi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sitaphal (Custard Apple) Kulfi supports nerve transmission.

Calcium in Sitaphal (Custard Apple) Kulfi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sitaphal (Custard Apple) Kulfi supports blood clotting.

Calcium in Sitaphal (Custard Apple) Kulfi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sitaphal (Custard Apple) Kulfi supports hormonal secretion.

Calcium in Sitaphal (Custard Apple) Kulfi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sitaphal (Custard Apple) Kulfi supports weight management.

Calcium in Sitaphal (Custard Apple) Kulfi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sitaphal (Custard Apple) Kulfi supports dental health.

Calcium in Sitaphal (Custard Apple) Kulfi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sitaphal (Custard Apple) Kulfi supports blood pressure regulation.

Calcium in Sitaphal (Custard Apple) Kulfi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Sitaphal (Custard Apple) Kulfi supports heart health.

Supports Heart Health in Sitaphal (Custard Apple) Kulfi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sitaphal (Custard Apple) Kulfi supports fluid balance.

Fluid Balance in Sitaphal (Custard Apple) Kulfi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sitaphal (Custard Apple) Kulfi supports nerve function.

Nerve Function in Sitaphal (Custard Apple) Kulfi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sitaphal (Custard Apple) Kulfi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sitaphal (Custard Apple) Kulfi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sitaphal (Custard Apple) Kulfi helps regulate blood sugar.

Regulates Blood Sugar in Sitaphal (Custard Apple) Kulfi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sitaphal (Custard Apple) Kulfi reduces water retention.

Reduces Water Retention in Sitaphal (Custard Apple) Kulfi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sitaphal (Custard Apple) Kulfi helps reduce hypertension.

Adequate Reduces Hypertension in Sitaphal (Custard Apple) Kulfi intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Sitaphal (Custard Apple) Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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