Butternut Squash Sage Pasta

Mosaic

9.25

% from protein

49.11

% from carbs

49.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390 g(390g)
Amount per serving
Calories
540
% Daily value*

Total Fat 26 g
40%

Saturated 3 g
15%

Sodium, Na 830 mg
36.1%

Potassium, K 940 mg
20%

Total Carbohydrates 69 g
25.1%

Fiber 9 g
32.1%

Sugars 11 g
22%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 190 mg

Iron 5.5 mg

Sugars, added 0 g

Butternut Squash Sage Pasta Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash Sage Pasta?

A typical serving 1 bowl (390 grams) of Butternut Squash Sage Pasta contains approximately 540 calories.

You can check the exact calorie content by logging Butternut Squash Sage Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash Sage Pasta have?

The amount of fat in Butternut Squash Sage Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (390 grams) of Butternut Squash Sage Pasta contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash Sage Pasta have?

The protein content in Butternut Squash Sage Pasta depends on the ingredients exists in it. On average, 1 bowl (390 grams) of Butternut Squash Sage Pasta contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash Sage Pasta, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash Sage Pasta have?

On average, 1 bowl (390 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Sage Pasta.

How Much carbohydrates (carbs) is in Butternut Squash Sage Pasta?

The amount of carbohydrates (carbs) in Butternut Squash Sage Pasta depends on its serving size and preparation. On average, 1 bowl (390 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash Sage Pasta.

How Much Fiber is in Butternut Squash Sage Pasta?

Butternut Squash Sage Pasta contains approximately 9 grams of fiber in 1 bowl (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Sage Pasta for healthier you!

What vitamins and minerals are in a Butternut Squash Sage Pasta?

Butternut Squash Sage Pasta contains following minerals:

  • Butternut Squash Sage Pasta has 190mg of Calcium.
  • Butternut Squash Sage Pasta has 830mg of Sodium, Na.
  • Butternut Squash Sage Pasta has 940mg of Potassium, K.
  • Butternut Squash Sage Pasta has 5.5mg of Iron.

General

Does Butternut Squash Sage Pasta contain caffeine?

Butternut Squash Sage Pasta does not contain any caffeine.

Does Butternut Squash Sage Pasta contain alcohol?

Butternut Squash Sage Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash Sage Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Sage Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash Sage Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash Sage Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Sage Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash Sage Pasta for free?

Yes! Since Butternut Squash Sage Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash Sage Pasta with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash Sage Pasta and adds it to your daily hydration log. Simply log Butternut Squash Sage Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash Sage Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Sage Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash Sage Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash Sage Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash Sage Pasta

Fiber and Potassium, K in Butternut Squash Sage Pasta supports heart health.

  • Soluble fiber in Butternut Squash Sage Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Butternut Squash Sage Pasta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Butternut Squash Sage Pasta regulates blood sugar.

  • Fiber in Butternut Squash Sage Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Butternut Squash Sage Pasta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Butternut Squash Sage Pasta supports bone health.

  • Calcium in Butternut Squash Sage Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Butternut Squash Sage Pasta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Butternut Squash Sage Pasta supports muscle function.

  • Calcium in Butternut Squash Sage Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Butternut Squash Sage Pasta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Butternut Squash Sage Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Butternut Squash Sage Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Butternut Squash Sage Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Butternut Squash Sage Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Butternut Squash Sage Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Butternut Squash Sage Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Butternut Squash Sage Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Butternut Squash Sage Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Butternut Squash Sage Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Butternut Squash Sage Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Butternut Squash Sage Pasta enhances brain function and helps improve memory and focus.

Glucose from Butternut Squash Sage Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Butternut Squash Sage Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Butternut Squash Sage Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Butternut Squash Sage Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Butternut Squash Sage Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Butternut Squash Sage Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Butternut Squash Sage Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Butternut Squash Sage Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Butternut Squash Sage Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Butternut Squash Sage Pasta supports building and repairing tissues.

Builds and repairs tissues in Butternut Squash Sage Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butternut Squash Sage Pasta supports immune function.

Supports immune function in Butternut Squash Sage Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butternut Squash Sage Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butternut Squash Sage Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butternut Squash Sage Pasta provides energy.

Provides energy in Butternut Squash Sage Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butternut Squash Sage Pasta supports muscle growth and strength.

Supports muscle growth and strength in Butternut Squash Sage Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butternut Squash Sage Pasta helps in weight management.

Helps in weight management in Butternut Squash Sage Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butternut Squash Sage Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butternut Squash Sage Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butternut Squash Sage Pasta supports bone health.

Supports bone health in Butternut Squash Sage Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Butternut Squash Sage Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Butternut Squash Sage Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Butternut Squash Sage Pasta regulates blood sugar levels.

Regulates blood sugar levels in Butternut Squash Sage Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Butternut Squash Sage Pasta supports digestion.

Fiber in Butternut Squash Sage Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Butternut Squash Sage Pasta aids in weight management.

Fiber-rich foods in Butternut Squash Sage Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Butternut Squash Sage Pasta promotes gut health.

Fiber in Butternut Squash Sage Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Butternut Squash Sage Pasta lowers the risk of colon cancer.

A high-fiber diet from Butternut Squash Sage Pasta is linked to a reduced risk of colon cancer.

Fiber in Butternut Squash Sage Pasta improves skin health.

Fiber in Butternut Squash Sage Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Butternut Squash Sage Pasta helps lower blood pressure.

Adequate fiber in Butternut Squash Sage Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Butternut Squash Sage Pasta boosts immune function.

Fiber in Butternut Squash Sage Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Butternut Squash Sage Pasta reduces the risk of type 2 diabetes.

Fiber in Butternut Squash Sage Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Butternut Squash Sage Pasta supports heart health.

Calcium in Butternut Squash Sage Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Butternut Squash Sage Pasta supports nerve transmission.

Calcium in Butternut Squash Sage Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Butternut Squash Sage Pasta supports blood clotting.

Calcium in Butternut Squash Sage Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Butternut Squash Sage Pasta supports hormonal secretion.

Calcium in Butternut Squash Sage Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Butternut Squash Sage Pasta supports weight management.

Calcium in Butternut Squash Sage Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Butternut Squash Sage Pasta supports dental health.

Calcium in Butternut Squash Sage Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Butternut Squash Sage Pasta supports blood pressure regulation.

Calcium in Butternut Squash Sage Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Butternut Squash Sage Pasta supports fluid balance.

Maintains Fluid Balance in Butternut Squash Sage Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butternut Squash Sage Pasta supports nerve function.

Supports Nerve Function in Butternut Squash Sage Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butternut Squash Sage Pasta helps regulate blood pressure.

Regulates Blood Pressure in Butternut Squash Sage Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butternut Squash Sage Pasta supports muscle function.

Aids Muscle Function in Butternut Squash Sage Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butternut Squash Sage Pasta aids nutrient absorption.

Improves Nutrient Absorption in Butternut Squash Sage Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butternut Squash Sage Pasta helps balance pH levels.

Balances pH Levels in Butternut Squash Sage Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butternut Squash Sage Pasta supports bone health.

Supports Bone Health in Butternut Squash Sage Pasta helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Butternut Squash Sage Pasta supports fluid balance.

Fluid Balance in Butternut Squash Sage Pasta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Butternut Squash Sage Pasta supports nerve function.

Nerve Function in Butternut Squash Sage Pasta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Butternut Squash Sage Pasta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Butternut Squash Sage Pasta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Butternut Squash Sage Pasta reduces water retention.

Reduces Water Retention in Butternut Squash Sage Pasta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Butternut Squash Sage Pasta helps reduce hypertension.

Adequate Reduces Hypertension in Butternut Squash Sage Pasta intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 540 calories?

The amount of exercise required to burn off 1 bowl Butternut Squash Sage Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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