Green Chilli Dip

Dip, Spicy, Low-fat

Total Energy

120

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

2g

4%

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

1MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chilli Dip

A typical serving 1 Jar of Green Chilli Dip (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chilli Dip depends on the ingredients and preparation method. On average, one serving 1 Jar (250 grams) of Green Chilli Dip contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chilli Dip depends on the ingredients exists in it. On average, 1 Jar of Green Chilli Dip (about 250 grams) contains approximately 2 grams of protein.

On average, 1 Jar (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Jar (about 250 grams) contains about 10 grams of carbohydrates.

Green Chilli Dip contains approximately 1 grams of fiber in 1 Jar (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Jar Green Chilli Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.