Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans

High Protein Non Vegetarian

26.67

% from protein

37.33

% from carbs

37.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 2 g

Cholesterol 70 mg
23.3%

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 20 g

Protein 25 g
50%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 80 mg

Iron 4 mg

Magnesium 60 mg

Zinc 4 mg

Sucrose 5 g

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Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans?

A typical serving 1 serving (300 grams) of Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans contains approximately 350 calories.

You can check the exact calorie content by logging Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans have?

The amount of fat in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans have?

The protein content in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans depends on the ingredients exists in it. On average, 1 serving (300 grams) of Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans, Download Nutribit app for healthier you!

How much sugar does a Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans have?

On average, 1 serving (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans.

How Much carbohydrates (carbs) is in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans?

The amount of carbohydrates (carbs) in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans.

How Much Fiber is in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans?

Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans contains approximately 8 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans for healthier you!

What vitamins and minerals are in a Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans?

Vitamins in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans:

  • Vitamin C:Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans has 10 mg of Vitamin C.

Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans contains following minerals:

  • Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans has 80mg of Calcium.
  • Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans has 400mg of Sodium, Na.
  • Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans has 450mg of Potassium, K.
  • Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans has 4mg of Iron.

General

Does Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans contain caffeine?

Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans does not contain any caffeine.

Does Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans contain alcohol?

Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans for free?

Yes! Since Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans and adds it to your daily hydration log. Simply log Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans

Fiber and Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans improves skin health.

  • Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports bone health.

  • Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans aids muscle function.

  • Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports building and repairing tissues.

Builds and repairs tissues in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports immune function.

Supports immune function in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans provides energy.

Provides energy in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports muscle growth and strength.

Supports muscle growth and strength in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps in weight management.

Helps in weight management in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports bone health.

Supports bone health in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is essential for the health and growth of hair, skin, and nails.

Protein in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans regulates blood sugar levels.

Regulates blood sugar levels in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports digestion.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports heart health.

Soluble fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans aids in weight management.

Fiber-rich foods in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans regulates blood sugar.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans promotes gut health.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans lowers the risk of colon cancer.

A high-fiber diet from Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is linked to a reduced risk of colon cancer.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps lower blood pressure.

Adequate fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans boosts immune function.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans reduces the risk of type 2 diabetes.

Fiber in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans promotes heart health.

Promotes Heart Health in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans enhances nerve function.

Enhances Nerve Function in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans improves sleep quality.

Improves Sleep Quality in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans regulates sleep patterns by supporting melatonin production.

Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans reduces migraine frequency.

Reduces Migraine Frequency in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans may help reduce the frequency and severity of migraines.

Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans promotes digestive health.

Promotes Digestive Health in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports bowel function and helps prevent constipation.

Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans boosts protein synthesis.

Boosts Protein Synthesis in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports fluid balance.

Maintains Fluid Balance in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports nerve function.

Supports Nerve Function in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps regulate blood pressure.

Regulates Blood Pressure in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans aids nutrient absorption.

Improves Nutrient Absorption in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps balance pH levels.

Balances pH Levels in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans boosts immune system

Boosts Immune System in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans promotes wound healing

Promotes Wound Healing in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports growth and development

Supports Growth and Development in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans enhances brain function

Enhances Brain Function in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans regulates hormonal balance

Regulates Hormonal Balance in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports healthy vision

Supports Healthy Vision in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans improves digestive health

Improves Digestive Health in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans reduces inflammation

Reduces Inflammation in Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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