Chettinad Mushroom And Green Peas Stir Fry
Chettinad, Lunch
16.44
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Chettinad Mushroom And Green Peas Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Mushroom And Green Peas Stir Fry has 10 mg of Vitamin C.
- Chettinad Mushroom And Green Peas Stir Fry has 110mg of Calcium.
- Chettinad Mushroom And Green Peas Stir Fry has 100mg of Sodium, Na.
- Chettinad Mushroom And Green Peas Stir Fry has 600mg of Potassium, K.
- Chettinad Mushroom And Green Peas Stir Fry has 3mg of Iron.
What is the calorie content of Chettinad Mushroom And Green Peas Stir Fry?
A typical serving 1 bowl (180 grams) of Chettinad Mushroom And Green Peas Stir Fry contains approximately 220 calories.
You can check the exact calorie content by logging Chettinad Mushroom And Green Peas Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Mushroom And Green Peas Stir Fry have?
The amount of fat in Chettinad Mushroom And Green Peas Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Chettinad Mushroom And Green Peas Stir Fry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Mushroom And Green Peas Stir Fry have?
The protein content in Chettinad Mushroom And Green Peas Stir Fry depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Chettinad Mushroom And Green Peas Stir Fry contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Mushroom And Green Peas Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Chettinad Mushroom And Green Peas Stir Fry have?
On average, 1 bowl (180 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Mushroom And Green Peas Stir Fry.
How Much carbohydrates (carbs) is in Chettinad Mushroom And Green Peas Stir Fry?
The amount of carbohydrates (carbs) in Chettinad Mushroom And Green Peas Stir Fry depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Mushroom And Green Peas Stir Fry.
How Much Fiber is in Chettinad Mushroom And Green Peas Stir Fry?
Chettinad Mushroom And Green Peas Stir Fry contains approximately 7 grams of fiber in 1 bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Mushroom And Green Peas Stir Fry for healthier you!
What vitamins and minerals are in a Chettinad Mushroom And Green Peas Stir Fry?
Vitamins in Chettinad Mushroom And Green Peas Stir Fry:
Chettinad Mushroom And Green Peas Stir Fry contains following minerals:
General
Does Chettinad Mushroom And Green Peas Stir Fry contain caffeine?
Chettinad Mushroom And Green Peas Stir Fry does not contain any caffeine.
Does Chettinad Mushroom And Green Peas Stir Fry contain alcohol?
Chettinad Mushroom And Green Peas Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Mushroom And Green Peas Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Mushroom And Green Peas Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Mushroom And Green Peas Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Mushroom And Green Peas Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Mushroom And Green Peas Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Mushroom And Green Peas Stir Fry for free?
Yes! Since Chettinad Mushroom And Green Peas Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Mushroom And Green Peas Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Mushroom And Green Peas Stir Fry and adds it to your daily hydration log. Simply log Chettinad Mushroom And Green Peas Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Mushroom And Green Peas Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Mushroom And Green Peas Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Mushroom And Green Peas Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Mushroom And Green Peas Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Mushroom And Green Peas Stir Fry
Protein in Chettinad Mushroom And Green Peas Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Chettinad Mushroom And Green Peas Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chettinad Mushroom And Green Peas Stir Fry supports immune function.
Supports immune function in Chettinad Mushroom And Green Peas Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chettinad Mushroom And Green Peas Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chettinad Mushroom And Green Peas Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chettinad Mushroom And Green Peas Stir Fry provides energy.
Provides energy in Chettinad Mushroom And Green Peas Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chettinad Mushroom And Green Peas Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Chettinad Mushroom And Green Peas Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chettinad Mushroom And Green Peas Stir Fry helps in weight management.
Helps in weight management in Chettinad Mushroom And Green Peas Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chettinad Mushroom And Green Peas Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chettinad Mushroom And Green Peas Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chettinad Mushroom And Green Peas Stir Fry supports bone health.
Supports bone health in Chettinad Mushroom And Green Peas Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chettinad Mushroom And Green Peas Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Chettinad Mushroom And Green Peas Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Chettinad Mushroom And Green Peas Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Chettinad Mushroom And Green Peas Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chettinad Mushroom And Green Peas Stir Fry supports digestion.
Fiber in Chettinad Mushroom And Green Peas Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chettinad Mushroom And Green Peas Stir Fry supports heart health.
Soluble fiber in Chettinad Mushroom And Green Peas Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chettinad Mushroom And Green Peas Stir Fry aids in weight management.
Fiber-rich foods in Chettinad Mushroom And Green Peas Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chettinad Mushroom And Green Peas Stir Fry regulates blood sugar.
Fiber in Chettinad Mushroom And Green Peas Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chettinad Mushroom And Green Peas Stir Fry promotes gut health.
Fiber in Chettinad Mushroom And Green Peas Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chettinad Mushroom And Green Peas Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Chettinad Mushroom And Green Peas Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Chettinad Mushroom And Green Peas Stir Fry improves skin health.
Fiber in Chettinad Mushroom And Green Peas Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chettinad Mushroom And Green Peas Stir Fry helps lower blood pressure.
Adequate fiber in Chettinad Mushroom And Green Peas Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chettinad Mushroom And Green Peas Stir Fry boosts immune function.
Fiber in Chettinad Mushroom And Green Peas Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chettinad Mushroom And Green Peas Stir Fry reduces the risk of type 2 diabetes.
Fiber in Chettinad Mushroom And Green Peas Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Chettinad Mushroom And Green Peas Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.