Chettinad Mushroom And Green Peas Stir Fry

Chettinad, Lunch

Total Energy

220

kcal

54.79

% from carbs

16.44

% from protein

28.77

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

2.5g

5%

Starch

12g

Protein

9g

18%

Water

150g

Sucrose

1g

Glucose

3.5g

Calcium, Ca

110mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Vitamin A, RAE

400UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Mushroom And Green Peas Stir Fry

A typical serving 1 bowl of Chettinad Mushroom And Green Peas Stir Fry (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Mushroom And Green Peas Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Chettinad Mushroom And Green Peas Stir Fry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Mushroom And Green Peas Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Chettinad Mushroom And Green Peas Stir Fry (about 180 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 180 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 30 grams of carbohydrates.

Chettinad Mushroom And Green Peas Stir Fry contains approximately 7 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Chettinad Mushroom And Green Peas Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.