Spicy Chettinad Fish Fry

Chettinad, Lunch

35.97

% from protein

5.76

% from carbs

5.76

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.5 g
17.5%

Polyunsaturated 2 g

Monounsaturated 6 g

Cholesterol 70 mg
23.3%

Sodium, Na 360 mg
15.7%

Potassium, K 550 mg
11.7%

Total Carbohydrates 4 g
1.5%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Starch 2 g

Protein 25 g
50%

Water 70 g

Vitamin A, RAE 75 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 7 mg

Biotin 2 UG

Folic acid 50 UG

Calcium 40 mg

Iron 4 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 35 UG

Sucrose 1 g

Spicy Chettinad Fish Fry Nutrients FAQs

Nutrients

What is the calorie content of Spicy Chettinad Fish Fry?

A typical serving 1 Serving (150 grams) of Spicy Chettinad Fish Fry contains approximately 280 calories.

You can check the exact calorie content by logging Spicy Chettinad Fish Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Chettinad Fish Fry have?

The amount of fat in Spicy Chettinad Fish Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Spicy Chettinad Fish Fry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Chettinad Fish Fry have?

The protein content in Spicy Chettinad Fish Fry depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Spicy Chettinad Fish Fry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Chettinad Fish Fry, Download Nutribit app for healthier you!

How much sugar does a Spicy Chettinad Fish Fry have?

On average, 1 Serving (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Chettinad Fish Fry.

How Much carbohydrates (carbs) is in Spicy Chettinad Fish Fry?

The amount of carbohydrates (carbs) in Spicy Chettinad Fish Fry depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Chettinad Fish Fry.

How Much Fiber is in Spicy Chettinad Fish Fry?

Spicy Chettinad Fish Fry contains approximately 0.5 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Chettinad Fish Fry for healthier you!

What vitamins and minerals are in a Spicy Chettinad Fish Fry?

Vitamins in Spicy Chettinad Fish Fry:

  • Vitamin C:Spicy Chettinad Fish Fry has 7 mg of Vitamin C.

Spicy Chettinad Fish Fry contains following minerals:

  • Spicy Chettinad Fish Fry has 40mg of Calcium.
  • Spicy Chettinad Fish Fry has 360mg of Sodium, Na.
  • Spicy Chettinad Fish Fry has 550mg of Potassium, K.
  • Spicy Chettinad Fish Fry has 4mg of Iron.

General

Does Spicy Chettinad Fish Fry contain caffeine?

Spicy Chettinad Fish Fry does not contain any caffeine.

Does Spicy Chettinad Fish Fry contain alcohol?

Spicy Chettinad Fish Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Chettinad Fish Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Chettinad Fish Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Chettinad Fish Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Chettinad Fish Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Chettinad Fish Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Chettinad Fish Fry for free?

Yes! Since Spicy Chettinad Fish Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Chettinad Fish Fry with water tracking feature?

Nutribit automatically calculates the water content of Spicy Chettinad Fish Fry and adds it to your daily hydration log. Simply log Spicy Chettinad Fish Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Chettinad Fish Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Chettinad Fish Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Chettinad Fish Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Chettinad Fish Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Chettinad Fish Fry

Protein in Spicy Chettinad Fish Fry supports building and repairing tissues.

Builds and repairs tissues in Spicy Chettinad Fish Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Chettinad Fish Fry supports immune function.

Supports immune function in Spicy Chettinad Fish Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Chettinad Fish Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Chettinad Fish Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Chettinad Fish Fry provides energy.

Provides energy in Spicy Chettinad Fish Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Chettinad Fish Fry supports muscle growth and strength.

Supports muscle growth and strength in Spicy Chettinad Fish Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Chettinad Fish Fry helps in weight management.

Helps in weight management in Spicy Chettinad Fish Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Chettinad Fish Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Chettinad Fish Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Chettinad Fish Fry supports bone health.

Supports bone health in Spicy Chettinad Fish Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Chettinad Fish Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Chettinad Fish Fry is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Chettinad Fish Fry regulates blood sugar levels.

Regulates blood sugar levels in Spicy Chettinad Fish Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Chettinad Fish Fry supports fluid balance.

Maintains Fluid Balance in Spicy Chettinad Fish Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Chettinad Fish Fry supports nerve function.

Supports Nerve Function in Spicy Chettinad Fish Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Chettinad Fish Fry helps regulate blood pressure.

Regulates Blood Pressure in Spicy Chettinad Fish Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Chettinad Fish Fry supports muscle function.

Aids Muscle Function in Spicy Chettinad Fish Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Chettinad Fish Fry aids nutrient absorption.

Improves Nutrient Absorption in Spicy Chettinad Fish Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Chettinad Fish Fry helps balance pH levels.

Balances pH Levels in Spicy Chettinad Fish Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Chettinad Fish Fry supports bone health.

Supports Bone Health in Spicy Chettinad Fish Fry helps retain calcium and prevent the loss of bone density over time.

Iodine in Spicy Chettinad Fish Fry supports thyroid health.

Thyroid Health in Spicy Chettinad Fish Fry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spicy Chettinad Fish Fry supports cognitive function.

Cognitive Function in Spicy Chettinad Fish Fry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spicy Chettinad Fish Fry strengthens the immune system.

Immune System Support in Spicy Chettinad Fish Fry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spicy Chettinad Fish Fry supports hormonal balance.

Hormonal Balance in Spicy Chettinad Fish Fry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spicy Chettinad Fish Fry supports skin health.

Skin Health in Spicy Chettinad Fish Fry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spicy Chettinad Fish Fry supports detoxification.

Detoxification in Spicy Chettinad Fish Fry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spicy Chettinad Fish Fry supports fetal development.

Fetal Development in Spicy Chettinad Fish Fry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spicy Chettinad Fish Fry helps regulate metabolism.

Metabolism Regulation in Spicy Chettinad Fish Fry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spicy Chettinad Fish Fry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spicy Chettinad Fish Fry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Spicy Chettinad Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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