Spicy Chettinad Fish Fry

Chettinad, Lunch

Total Energy

280

kcal

5.76

% from carbs

35.97

% from protein

58.27

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

70mg

23.3%

Sodium, Na

360mg

15.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

1g

2%

Starch

2g

Protein

25g

50%

Water

70g

Sucrose

1g

Calcium, Ca

40mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

35UG

Vitamin A, RAE

75UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Chettinad Fish Fry

A typical serving 1 Serving of Spicy Chettinad Fish Fry (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chettinad Fish Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Spicy Chettinad Fish Fry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chettinad Fish Fry depends on the ingredients exists in it. On average, 1 Serving of Spicy Chettinad Fish Fry (about 150 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 4 grams of carbohydrates.

Spicy Chettinad Fish Fry contains approximately 0.5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Spicy Chettinad Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.