Grilled Paneer Mint Salad With Pickled Onions & Pomegranates

High Protein Vegetarian

Total Energy

350

kcal

35.09

% from carbs

17.54

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

10g

Protein

15g

30%

Water

80g

Sucrose

6g

Glucose

4g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

25UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Paneer Mint Salad With Pickled Onions & Pomegranates

A typical serving 1 bowl of Grilled Paneer Mint Salad With Pickled Onions & Pomegranates (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Paneer Mint Salad With Pickled Onions & Pomegranates depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Grilled Paneer Mint Salad With Pickled Onions & Pomegranates contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Paneer Mint Salad With Pickled Onions & Pomegranates depends on the ingredients exists in it. On average, 1 bowl of Grilled Paneer Mint Salad With Pickled Onions & Pomegranates (about 150 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 30 grams of carbohydrates.

Grilled Paneer Mint Salad With Pickled Onions & Pomegranates contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Grilled Paneer Mint Salad With Pickled Onions & Pomegranates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.