Spicy Pickled Paneer Gravy

Lunch, High Protein Vegetarian

Total Energy

400

kcal

28.24

% from carbs

18.82

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

50mg

16.7%

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

20g

40%

Water

100g

Sucrose

8g

Glucose

2g

Lactose

2g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

4UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

6UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Pickled Paneer Gravy

A typical serving 1 cup of Spicy Pickled Paneer Gravy (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Pickled Paneer Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Spicy Pickled Paneer Gravy contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Pickled Paneer Gravy depends on the ingredients exists in it. On average, 1 cup of Spicy Pickled Paneer Gravy (about 200 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Spicy Pickled Paneer Gravy contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Spicy Pickled Paneer Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.