Grilled Paneer Salad

Common Food

Total Energy

250

kcal

22.47

% from carbs

26.97

% from protein

50.56

% from fats

In 224 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

40mg

13.3%

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

18g

36%

Water

150g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Paneer Salad

A typical serving 1 bowl of Grilled Paneer Salad (224 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (224 grams) of Grilled Paneer Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Paneer Salad depends on the ingredients exists in it. On average, 1 bowl of Grilled Paneer Salad (about 224 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 224 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 224 grams) contains about 15 grams of carbohydrates.

Grilled Paneer Salad contains approximately 5 grams of fiber in 1 bowl (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Grilled Paneer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.