Grilled Paneer Tikka Salad with Basilamic Dressing

Common Food

Total Energy

250

kcal

18.6

% from carbs

18.6

% from protein

62.79

% from fats

In 269 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

10g

Cholesterol

20mg

6.7%

Sodium, Na

480mg

20.9%

Potassium, K

560mg

11.9%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

12g

24%

Water

200g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grilled Paneer Tikka Salad with Basilamic Dressing

A typical serving 1 bowl of Grilled Paneer Tikka Salad with Basilamic Dressing (269 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Paneer Tikka Salad with Basilamic Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Grilled Paneer Tikka Salad with Basilamic Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Paneer Tikka Salad with Basilamic Dressing depends on the ingredients exists in it. On average, 1 bowl of Grilled Paneer Tikka Salad with Basilamic Dressing (about 269 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 269 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 269 grams) contains about 12 grams of carbohydrates.

Grilled Paneer Tikka Salad with Basilamic Dressing contains approximately 4 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Tikka Salad

Subway

397 kcal

Paneer Tikka Salad

Vegetarian, High protein

320 kcal

Paneer Tikka

Vegetarian, Mild

290 kcal

Paneer Tikka

Common Food

220 kcal

Grilled Paneer Salad

Common Food

250 kcal

Paneer Tikka Pulao

Lunch, Vegetarian

400 kcal

Paneer Tikka Manchurian

Starter, Spicy

500 kcal

Paneer Tikka Pasta

Veg, Spicy, High Protein

400 kcal

Paneer Tikka Noodles

Main, High Protein

400 kcal

Haldiram's Paneer Tikka

Veg, Ready-to-eat meal

400 kcal

Paneer Tikka Samosa

Savory, Spiced

290 kcal

Paneer Achari Tikka

Non-Veg, Spicy

290 kcal

Paneer Tikka (Sub)

Sub, Vegetarian

320 kcal

Paneer Tikka Panini

Panini, High in protein

350 kcal

Paneer Tikka Quesadilla

Vegetarian, High protein, moderate carbs, high fat

350 kcal

Paneer Tikka Taco

Vegetarian, High protein, moderate fat, moderate carbs

350 kcal

Paneer Tikka Doner

Savory, High Protein

400 kcal

Paneer Tikka Roll

Vegetarian, High in protein, moderate in fats

400 kcal

Tandoori Paneer Tikka

Veg, High Protein

300 kcal

Paneer Tikka Steak

Veg, High Protein, Moderate Fat

350 kcal

Paneer Tikka Sandwich

Vegetarian, High in protein, rich in spices

450 kcal

Minta Paneer Tikka

Snack, High protein, moderate fat

300 kcal

Paneer Achar Tikka

Spicy, Rich in Spices

350 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Grilled Paneer Tikka Salad with Basilamic Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.