Achari Paneer (Spec Pickled Paneer Gravy)

High Protein Vegetarian

Total Energy

350

kcal

20

% from carbs

20

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

5g

Protein

15g

30%

Water

50g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Achari Paneer (Spec Pickled Paneer Gravy)

A typical serving 1 bowl of Achari Paneer (Spec Pickled Paneer Gravy) (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Achari Paneer (Spec Pickled Paneer Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Achari Paneer (Spec Pickled Paneer Gravy) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achari Paneer (Spec Pickled Paneer Gravy) depends on the ingredients exists in it. On average, 1 bowl of Achari Paneer (Spec Pickled Paneer Gravy) (about 150 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Achari Paneer (Spec Pickled Paneer Gravy) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Achari Paneer (Spec Pickled Paneer Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.