Achari Paneer (Spec Pickled Paneer Gravy)
High Protein Vegetarian
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
20g
30.8%
Saturated
5g
25%
Polyunsaturated
2g
Monounsaturated
6g
Cholesterol
30mg
10%
Sodium, Na
150mg
6.5%
Potassium, K
250mg
5.3%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
5g
10%
Starch
5g
Protein
15g
30%
Water
50g
Sucrose
2g
Glucose
1g
Calcium, Ca
50mg
Iron, Fe
2mg
Magnesium, Mg
10mg
Zinc, Zn
1mg
Vitamin A, RAE
200UG
Vitamin D (D2 + D3)
1UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
2mg
Biotin
5UG
Folic acid
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Achari Paneer (Spec Pickled Paneer Gravy)
How Many Calories Are in Achari Paneer (Spec Pickled Paneer Gravy)?
How Many Calories Are in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much Fat Is in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much Fat Is in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much Protein is in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much Protein is in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much Sugar is in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much Sugar is in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much carbohydrates (carbs) is in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much carbohydrates (carbs) is in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much Fiber is in Achari Paneer (Spec Pickled Paneer Gravy)?
How Much Fiber is in Achari Paneer (Spec Pickled Paneer Gravy)?
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The amount of exercise required to burn off 1 bowl Achari Paneer (Spec Pickled Paneer Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.