Achari Paneer (Spec Pickled Paneer Gravy)

High Protein Vegetarian

20

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*
Total Fat 20 g
30.8%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 6 g
Cholesterol 30 mg
10%
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 5 g
Protein 15 g
30%
Water 50 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1 MG_ATE
Vitamin C 2 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 50 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Sucrose 2 g
Glucose 1 g

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Achari Paneer (Spec Pickled Paneer Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Achari Paneer (Spec Pickled Paneer Gravy)?

A typical serving 1 bowl (150 grams) of Achari Paneer (Spec Pickled Paneer Gravy) contains approximately 350 calories.

You can check the exact calorie content by logging Achari Paneer (Spec Pickled Paneer Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Achari Paneer (Spec Pickled Paneer Gravy) have?

The amount of fat in Achari Paneer (Spec Pickled Paneer Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Achari Paneer (Spec Pickled Paneer Gravy) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Achari Paneer (Spec Pickled Paneer Gravy) have?

The protein content in Achari Paneer (Spec Pickled Paneer Gravy) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Achari Paneer (Spec Pickled Paneer Gravy) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Achari Paneer (Spec Pickled Paneer Gravy), Download Nutribit app for healthier you!

How much sugar does a Achari Paneer (Spec Pickled Paneer Gravy) have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achari Paneer (Spec Pickled Paneer Gravy).

How Much carbohydrates (carbs) is in Achari Paneer (Spec Pickled Paneer Gravy)?

The amount of carbohydrates (carbs) in Achari Paneer (Spec Pickled Paneer Gravy) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Achari Paneer (Spec Pickled Paneer Gravy).

How Much Fiber is in Achari Paneer (Spec Pickled Paneer Gravy)?

Achari Paneer (Spec Pickled Paneer Gravy) contains approximately 2 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Achari Paneer (Spec Pickled Paneer Gravy) for healthier you!

What vitamins and minerals are in a Achari Paneer (Spec Pickled Paneer Gravy)?

Vitamins in Achari Paneer (Spec Pickled Paneer Gravy):

  • Vitamin C:Achari Paneer (Spec Pickled Paneer Gravy) has 2 mg of Vitamin C.

Achari Paneer (Spec Pickled Paneer Gravy) contains following minerals:

  • Achari Paneer (Spec Pickled Paneer Gravy) has 50mg of Calcium.
  • Achari Paneer (Spec Pickled Paneer Gravy) has 150mg of Sodium, Na.
  • Achari Paneer (Spec Pickled Paneer Gravy) has 250mg of Potassium, K.
  • Achari Paneer (Spec Pickled Paneer Gravy) has 2mg of Iron.

General

Does Achari Paneer (Spec Pickled Paneer Gravy) contain caffeine?

Achari Paneer (Spec Pickled Paneer Gravy) does not contain any caffeine.

Does Achari Paneer (Spec Pickled Paneer Gravy) contain alcohol?

Achari Paneer (Spec Pickled Paneer Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Achari Paneer (Spec Pickled Paneer Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achari Paneer (Spec Pickled Paneer Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Achari Paneer (Spec Pickled Paneer Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Achari Paneer (Spec Pickled Paneer Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achari Paneer (Spec Pickled Paneer Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Achari Paneer (Spec Pickled Paneer Gravy) for free?

Yes! Since Achari Paneer (Spec Pickled Paneer Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Achari Paneer (Spec Pickled Paneer Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Achari Paneer (Spec Pickled Paneer Gravy) and adds it to your daily hydration log. Simply log Achari Paneer (Spec Pickled Paneer Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Achari Paneer (Spec Pickled Paneer Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Achari Paneer (Spec Pickled Paneer Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Achari Paneer (Spec Pickled Paneer Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Achari Paneer (Spec Pickled Paneer Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Achari Paneer (Spec Pickled Paneer Gravy)

Protein in Achari Paneer (Spec Pickled Paneer Gravy) supports building and repairing tissues.

Builds and repairs tissues in Achari Paneer (Spec Pickled Paneer Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Achari Paneer (Spec Pickled Paneer Gravy) supports immune function.

Supports immune function in Achari Paneer (Spec Pickled Paneer Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Achari Paneer (Spec Pickled Paneer Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Achari Paneer (Spec Pickled Paneer Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Achari Paneer (Spec Pickled Paneer Gravy) provides energy.

Provides energy in Achari Paneer (Spec Pickled Paneer Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Achari Paneer (Spec Pickled Paneer Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Achari Paneer (Spec Pickled Paneer Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Achari Paneer (Spec Pickled Paneer Gravy) helps in weight management.

Helps in weight management in Achari Paneer (Spec Pickled Paneer Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Achari Paneer (Spec Pickled Paneer Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Achari Paneer (Spec Pickled Paneer Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Achari Paneer (Spec Pickled Paneer Gravy) supports bone health.

Supports bone health in Achari Paneer (Spec Pickled Paneer Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Achari Paneer (Spec Pickled Paneer Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Achari Paneer (Spec Pickled Paneer Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Achari Paneer (Spec Pickled Paneer Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Achari Paneer (Spec Pickled Paneer Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Achari Paneer (Spec Pickled Paneer Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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