Mavinakayi Chitranna

South Indian, Lunch

Total Energy

330

kcal

56.96

% from carbs

8.86

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

30g

Protein

7g

14%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mavinakayi Chitranna

A typical serving 1 plate of Mavinakayi Chitranna (250 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mavinakayi Chitranna depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mavinakayi Chitranna contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mavinakayi Chitranna depends on the ingredients exists in it. On average, 1 plate of Mavinakayi Chitranna (about 250 grams) contains approximately 7 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Mavinakayi Chitranna contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 plate Mavinakayi Chitranna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.