Mavinakayi Chitranna

South Indian, Lunch

8.86

% from protein

56.96

% from carbs

56.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
330
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 30 g

Protein 7 g
14%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Folic acid 20 UG

Calcium 50 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 4 g

Glucose 2 g

Mavinakayi Chitranna Nutrients FAQs

Nutrients

What is the calorie content of Mavinakayi Chitranna?

A typical serving 1 plate (250 grams) of Mavinakayi Chitranna contains approximately 330 calories.

You can check the exact calorie content by logging Mavinakayi Chitranna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mavinakayi Chitranna have?

The amount of fat in Mavinakayi Chitranna depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mavinakayi Chitranna contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mavinakayi Chitranna have?

The protein content in Mavinakayi Chitranna depends on the ingredients exists in it. On average, 1 plate (250 grams) of Mavinakayi Chitranna contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mavinakayi Chitranna, Download Nutribit app for healthier you!

How much sugar does a Mavinakayi Chitranna have?

On average, 1 plate (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mavinakayi Chitranna.

How Much carbohydrates (carbs) is in Mavinakayi Chitranna?

The amount of carbohydrates (carbs) in Mavinakayi Chitranna depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mavinakayi Chitranna.

How Much Fiber is in Mavinakayi Chitranna?

Mavinakayi Chitranna contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mavinakayi Chitranna for healthier you!

What vitamins and minerals are in a Mavinakayi Chitranna?

Vitamins in Mavinakayi Chitranna:

  • Vitamin C:Mavinakayi Chitranna has 30 mg of Vitamin C.

Mavinakayi Chitranna contains following minerals:

  • Mavinakayi Chitranna has 50mg of Calcium.
  • Mavinakayi Chitranna has 600mg of Sodium, Na.
  • Mavinakayi Chitranna has 400mg of Potassium, K.
  • Mavinakayi Chitranna has 3mg of Iron.

General

Does Mavinakayi Chitranna contain caffeine?

Mavinakayi Chitranna does not contain any caffeine.

Does Mavinakayi Chitranna contain alcohol?

Mavinakayi Chitranna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mavinakayi Chitranna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mavinakayi Chitranna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mavinakayi Chitranna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mavinakayi Chitranna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mavinakayi Chitranna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mavinakayi Chitranna for free?

Yes! Since Mavinakayi Chitranna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mavinakayi Chitranna with water tracking feature?

Nutribit automatically calculates the water content of Mavinakayi Chitranna and adds it to your daily hydration log. Simply log Mavinakayi Chitranna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mavinakayi Chitranna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mavinakayi Chitranna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mavinakayi Chitranna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mavinakayi Chitranna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mavinakayi Chitranna

Fiber and Zinc in Mavinakayi Chitranna improves skin health.

  • Fiber in Mavinakayi Chitranna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mavinakayi Chitranna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mavinakayi Chitranna provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mavinakayi Chitranna are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mavinakayi Chitranna supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mavinakayi Chitranna aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mavinakayi Chitranna helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mavinakayi Chitranna help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mavinakayi Chitranna helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mavinakayi Chitranna can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mavinakayi Chitranna aids weight management by helping you feel full longer.

Fiber-rich carbs from Mavinakayi Chitranna help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mavinakayi Chitranna enhances brain function and helps improve memory and focus.

Glucose from Mavinakayi Chitranna is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mavinakayi Chitranna boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mavinakayi Chitranna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mavinakayi Chitranna promotes gut health by feeding beneficial gut bacteria.

Fiber in Mavinakayi Chitranna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mavinakayi Chitranna improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mavinakayi Chitranna support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mavinakayi Chitranna helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mavinakayi Chitranna, help regulate blood pressure and reduce hypertension risk.

Fiber in Mavinakayi Chitranna supports digestion.

Fiber in Mavinakayi Chitranna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mavinakayi Chitranna supports heart health.

Soluble fiber in Mavinakayi Chitranna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mavinakayi Chitranna aids in weight management.

Fiber-rich foods in Mavinakayi Chitranna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mavinakayi Chitranna regulates blood sugar.

Fiber in Mavinakayi Chitranna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mavinakayi Chitranna promotes gut health.

Fiber in Mavinakayi Chitranna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mavinakayi Chitranna lowers the risk of colon cancer.

A high-fiber diet from Mavinakayi Chitranna is linked to a reduced risk of colon cancer.

Fiber in Mavinakayi Chitranna helps lower blood pressure.

Adequate fiber in Mavinakayi Chitranna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mavinakayi Chitranna boosts immune function.

Fiber in Mavinakayi Chitranna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mavinakayi Chitranna reduces the risk of type 2 diabetes.

Fiber in Mavinakayi Chitranna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mavinakayi Chitranna supports fluid balance.

Maintains Fluid Balance in Mavinakayi Chitranna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mavinakayi Chitranna supports nerve function.

Supports Nerve Function in Mavinakayi Chitranna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mavinakayi Chitranna helps regulate blood pressure.

Regulates Blood Pressure in Mavinakayi Chitranna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mavinakayi Chitranna supports muscle function.

Aids Muscle Function in Mavinakayi Chitranna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mavinakayi Chitranna aids nutrient absorption.

Improves Nutrient Absorption in Mavinakayi Chitranna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mavinakayi Chitranna helps balance pH levels.

Balances pH Levels in Mavinakayi Chitranna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mavinakayi Chitranna supports bone health.

Supports Bone Health in Mavinakayi Chitranna helps retain calcium and prevent the loss of bone density over time.

Zinc in Mavinakayi Chitranna boosts immune system

Boosts Immune System in Mavinakayi Chitranna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mavinakayi Chitranna promotes wound healing

Promotes Wound Healing in Mavinakayi Chitranna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mavinakayi Chitranna supports growth and development

Supports Growth and Development in Mavinakayi Chitranna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mavinakayi Chitranna enhances brain function

Enhances Brain Function in Mavinakayi Chitranna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mavinakayi Chitranna regulates hormonal balance

Regulates Hormonal Balance in Mavinakayi Chitranna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mavinakayi Chitranna supports healthy vision

Supports Healthy Vision in Mavinakayi Chitranna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mavinakayi Chitranna improves digestive health

Improves Digestive Health in Mavinakayi Chitranna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mavinakayi Chitranna maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mavinakayi Chitranna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mavinakayi Chitranna reduces inflammation

Reduces Inflammation in Mavinakayi Chitranna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 plate Mavinakayi Chitranna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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