Avarekalu Chitranna (Field Beans Lemon Rice)

Vegetarian

Total Energy

300

kcal

59.6

% from carbs

10.6

% from protein

29.8

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

25g

Protein

8g

16%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

2mg

Iodine, I

70UG

Vitamin A, RAE

150UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avarekalu Chitranna (Field Beans Lemon Rice)

A typical serving 1 plate of Avarekalu Chitranna (Field Beans Lemon Rice) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avarekalu Chitranna (Field Beans Lemon Rice) depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Avarekalu Chitranna (Field Beans Lemon Rice) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avarekalu Chitranna (Field Beans Lemon Rice) depends on the ingredients exists in it. On average, 1 plate of Avarekalu Chitranna (Field Beans Lemon Rice) (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Avarekalu Chitranna (Field Beans Lemon Rice) contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Avarekalu Chitranna (Field Beans Lemon Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.