Avarekalu Chitranna (Field Beans Lemon Rice)
Vegetarian
10.6
% from protein59.6
% from carbs59.6
% from fatNutrition Facts
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Avarekalu Chitranna (Field Beans Lemon Rice) Nutrients FAQs
Nutrients
- Vitamin C:Avarekalu Chitranna (Field Beans Lemon Rice) has 15 mg of Vitamin C.
- Avarekalu Chitranna (Field Beans Lemon Rice) has 40mg of Calcium.
- Avarekalu Chitranna (Field Beans Lemon Rice) has 500mg of Sodium, Na.
- Avarekalu Chitranna (Field Beans Lemon Rice) has 400mg of Potassium, K.
- Avarekalu Chitranna (Field Beans Lemon Rice) has 3mg of Iron.
What is the calorie content of Avarekalu Chitranna (Field Beans Lemon Rice)?
A typical serving 1 plate (250 grams) of Avarekalu Chitranna (Field Beans Lemon Rice) contains approximately 300 calories.
You can check the exact calorie content by logging Avarekalu Chitranna (Field Beans Lemon Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avarekalu Chitranna (Field Beans Lemon Rice) have?
The amount of fat in Avarekalu Chitranna (Field Beans Lemon Rice) depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Avarekalu Chitranna (Field Beans Lemon Rice) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avarekalu Chitranna (Field Beans Lemon Rice) have?
The protein content in Avarekalu Chitranna (Field Beans Lemon Rice) depends on the ingredients exists in it. On average, 1 plate (250 grams) of Avarekalu Chitranna (Field Beans Lemon Rice) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Avarekalu Chitranna (Field Beans Lemon Rice), Download Nutribit app for healthier you!
How much sugar does a Avarekalu Chitranna (Field Beans Lemon Rice) have?
On average, 1 plate (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avarekalu Chitranna (Field Beans Lemon Rice).
How Much carbohydrates (carbs) is in Avarekalu Chitranna (Field Beans Lemon Rice)?
The amount of carbohydrates (carbs) in Avarekalu Chitranna (Field Beans Lemon Rice) depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avarekalu Chitranna (Field Beans Lemon Rice).
How Much Fiber is in Avarekalu Chitranna (Field Beans Lemon Rice)?
Avarekalu Chitranna (Field Beans Lemon Rice) contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avarekalu Chitranna (Field Beans Lemon Rice) for healthier you!
What vitamins and minerals are in a Avarekalu Chitranna (Field Beans Lemon Rice)?
Vitamins in Avarekalu Chitranna (Field Beans Lemon Rice):
Avarekalu Chitranna (Field Beans Lemon Rice) contains following minerals:
General
Does Avarekalu Chitranna (Field Beans Lemon Rice) contain caffeine?
Avarekalu Chitranna (Field Beans Lemon Rice) does not contain any caffeine.
Does Avarekalu Chitranna (Field Beans Lemon Rice) contain alcohol?
Avarekalu Chitranna (Field Beans Lemon Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avarekalu Chitranna (Field Beans Lemon Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avarekalu Chitranna (Field Beans Lemon Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avarekalu Chitranna (Field Beans Lemon Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avarekalu Chitranna (Field Beans Lemon Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avarekalu Chitranna (Field Beans Lemon Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avarekalu Chitranna (Field Beans Lemon Rice) for free?
Yes! Since Avarekalu Chitranna (Field Beans Lemon Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avarekalu Chitranna (Field Beans Lemon Rice) with water tracking feature?
Nutribit automatically calculates the water content of Avarekalu Chitranna (Field Beans Lemon Rice) and adds it to your daily hydration log. Simply log Avarekalu Chitranna (Field Beans Lemon Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avarekalu Chitranna (Field Beans Lemon Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avarekalu Chitranna (Field Beans Lemon Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avarekalu Chitranna (Field Beans Lemon Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avarekalu Chitranna (Field Beans Lemon Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avarekalu Chitranna (Field Beans Lemon Rice)
Fiber and Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) improves skin health.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avarekalu Chitranna (Field Beans Lemon Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avarekalu Chitranna (Field Beans Lemon Rice) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avarekalu Chitranna (Field Beans Lemon Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avarekalu Chitranna (Field Beans Lemon Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) aids weight management by helping you feel full longer.
Fiber-rich carbs from Avarekalu Chitranna (Field Beans Lemon Rice) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) enhances brain function and helps improve memory and focus.
Glucose from Avarekalu Chitranna (Field Beans Lemon Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avarekalu Chitranna (Field Beans Lemon Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) promotes gut health by feeding beneficial gut bacteria.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avarekalu Chitranna (Field Beans Lemon Rice) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avarekalu Chitranna (Field Beans Lemon Rice) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avarekalu Chitranna (Field Beans Lemon Rice), help regulate blood pressure and reduce hypertension risk.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) supports building and repairing tissues.
Builds and repairs tissues in Avarekalu Chitranna (Field Beans Lemon Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) supports immune function.
Supports immune function in Avarekalu Chitranna (Field Beans Lemon Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avarekalu Chitranna (Field Beans Lemon Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) provides energy.
Provides energy in Avarekalu Chitranna (Field Beans Lemon Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) supports muscle growth and strength.
Supports muscle growth and strength in Avarekalu Chitranna (Field Beans Lemon Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) helps in weight management.
Helps in weight management in Avarekalu Chitranna (Field Beans Lemon Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avarekalu Chitranna (Field Beans Lemon Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) supports bone health.
Supports bone health in Avarekalu Chitranna (Field Beans Lemon Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Avarekalu Chitranna (Field Beans Lemon Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Avarekalu Chitranna (Field Beans Lemon Rice) regulates blood sugar levels.
Regulates blood sugar levels in Avarekalu Chitranna (Field Beans Lemon Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) supports digestion.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) supports heart health.
Soluble fiber in Avarekalu Chitranna (Field Beans Lemon Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) aids in weight management.
Fiber-rich foods in Avarekalu Chitranna (Field Beans Lemon Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) regulates blood sugar.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) promotes gut health.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) lowers the risk of colon cancer.
A high-fiber diet from Avarekalu Chitranna (Field Beans Lemon Rice) is linked to a reduced risk of colon cancer.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) helps lower blood pressure.
Adequate fiber in Avarekalu Chitranna (Field Beans Lemon Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) boosts immune function.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) reduces the risk of type 2 diabetes.
Fiber in Avarekalu Chitranna (Field Beans Lemon Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avarekalu Chitranna (Field Beans Lemon Rice) supports fluid balance.
Maintains Fluid Balance in Avarekalu Chitranna (Field Beans Lemon Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avarekalu Chitranna (Field Beans Lemon Rice) supports nerve function.
Supports Nerve Function in Avarekalu Chitranna (Field Beans Lemon Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avarekalu Chitranna (Field Beans Lemon Rice) helps regulate blood pressure.
Regulates Blood Pressure in Avarekalu Chitranna (Field Beans Lemon Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avarekalu Chitranna (Field Beans Lemon Rice) supports muscle function.
Aids Muscle Function in Avarekalu Chitranna (Field Beans Lemon Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avarekalu Chitranna (Field Beans Lemon Rice) aids nutrient absorption.
Improves Nutrient Absorption in Avarekalu Chitranna (Field Beans Lemon Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avarekalu Chitranna (Field Beans Lemon Rice) helps balance pH levels.
Balances pH Levels in Avarekalu Chitranna (Field Beans Lemon Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avarekalu Chitranna (Field Beans Lemon Rice) supports bone health.
Supports Bone Health in Avarekalu Chitranna (Field Beans Lemon Rice) helps retain calcium and prevent the loss of bone density over time.
Iodine in Avarekalu Chitranna (Field Beans Lemon Rice) supports thyroid health.
Thyroid Health in Avarekalu Chitranna (Field Beans Lemon Rice) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Avarekalu Chitranna (Field Beans Lemon Rice) supports cognitive function.
Cognitive Function in Avarekalu Chitranna (Field Beans Lemon Rice) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Avarekalu Chitranna (Field Beans Lemon Rice) strengthens the immune system.
Immune System Support in Avarekalu Chitranna (Field Beans Lemon Rice) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Avarekalu Chitranna (Field Beans Lemon Rice) supports hormonal balance.
Hormonal Balance in Avarekalu Chitranna (Field Beans Lemon Rice) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Avarekalu Chitranna (Field Beans Lemon Rice) supports skin health.
Skin Health in Avarekalu Chitranna (Field Beans Lemon Rice) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Avarekalu Chitranna (Field Beans Lemon Rice) supports detoxification.
Detoxification in Avarekalu Chitranna (Field Beans Lemon Rice) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Avarekalu Chitranna (Field Beans Lemon Rice) supports fetal development.
Fetal Development in Avarekalu Chitranna (Field Beans Lemon Rice) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Avarekalu Chitranna (Field Beans Lemon Rice) helps regulate metabolism.
Metabolism Regulation in Avarekalu Chitranna (Field Beans Lemon Rice) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Avarekalu Chitranna (Field Beans Lemon Rice) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Avarekalu Chitranna (Field Beans Lemon Rice) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) boosts immune system
Boosts Immune System in Avarekalu Chitranna (Field Beans Lemon Rice) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) promotes wound healing
Promotes Wound Healing in Avarekalu Chitranna (Field Beans Lemon Rice) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) supports growth and development
Supports Growth and Development in Avarekalu Chitranna (Field Beans Lemon Rice) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) enhances brain function
Enhances Brain Function in Avarekalu Chitranna (Field Beans Lemon Rice) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) regulates hormonal balance
Regulates Hormonal Balance in Avarekalu Chitranna (Field Beans Lemon Rice) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) supports healthy vision
Supports Healthy Vision in Avarekalu Chitranna (Field Beans Lemon Rice) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) improves digestive health
Improves Digestive Health in Avarekalu Chitranna (Field Beans Lemon Rice) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avarekalu Chitranna (Field Beans Lemon Rice) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avarekalu Chitranna (Field Beans Lemon Rice) reduces inflammation
Reduces Inflammation in Avarekalu Chitranna (Field Beans Lemon Rice) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Avarekalu Chitranna (Field Beans Lemon Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.