Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry)

Side Dish, Vegetarian

Total Energy

120

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

2g

4%

Water

130g

Sucrose

3g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.2mg

Vitamin A, RAE

300UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

3UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry)

A typical serving 1 Bowl of Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry) depends on the ingredients exists in it. On average, 1 Bowl of Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 10 grams of carbohydrates.

Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry) contains approximately 2 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mavinakayi Chutney - South Canara Raw Mango Chutney

Karnataka, Side Dish

100 kcal

Paneer Raw Mango Curry

Lunch, High Protein Vegetarian

400 kcal

Raw Mango Prawns Curry

South Indian, Main Course

400 kcal

Raw Mango Coconut Chutney

South Indian, Side Dish

100 kcal

Raw Mango Coconut Chutney

Common Food

25 kcal

Kairichi Amti (Raw Mango Curry)

Curry, Vegetarian

180 kcal

Mavinakayi Chitranna

South Indian, Lunch

330 kcal

Pudina Mavinakayi Chutney - Mint Mango Chutney

Karnataka, Side Dish

50 kcal

Chicken Coconut Curry, with Mango

Sukhi's Irresistible Indian Cuisine

180 kcal

Chicken Coconut Curry With Mango

Sukhi's Gourmet Indian Foods

180 kcal

Thai Mango Chicken Coconut Curry

Non Vegetarian

350 kcal

Malwani Pumpkin And Raw Mango Curry

Dinner, Vegetarian

160 kcal

Amlechi Uddamethi - Goan Raw Mango Curry

Lunch, Vegetarian

90 kcal

Pudina Mavinakayi Chutney

Side Dish, Vegetarian

100 kcal

Mango Curry

Lunch, Vegetarian

600 kcal

Mango Curry

Vegetarian

210 kcal

Curry Coconut

Sauce, Rich, Spicy

35 kcal

Coconut Curry

Pacific

200 kcal

Raw Banana Curry

Main, High in potassium, fiber

200 kcal

Raw Papaya Curry

Common Food

150 kcal

Raw Jackfruit Curry

Lunch, Vegetarian

180 kcal

Raw Coconut

Marra Bros.

80 kcal

Mavinakayi Chutney - Mavinakai Chutney

Karnataka, Side Dish

50 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 Bowl Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.