Mavinakayi Chutney - South Canara Raw Mango Chutney

Karnataka, Side Dish

Total Energy

100

kcal

55.05

% from carbs

3.67

% from protein

41.28

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

1g

2%

Water

80g

Sucrose

10g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mavinakayi Chutney - South Canara Raw Mango Chutney

A typical serving 1 bowl of Mavinakayi Chutney - South Canara Raw Mango Chutney (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mavinakayi Chutney - South Canara Raw Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Mavinakayi Chutney - South Canara Raw Mango Chutney contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mavinakayi Chutney - South Canara Raw Mango Chutney depends on the ingredients exists in it. On average, 1 bowl of Mavinakayi Chutney - South Canara Raw Mango Chutney (about 100 grams) contains approximately 1 grams of protein.

On average, 1 bowl (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 15 grams of carbohydrates.

Mavinakayi Chutney - South Canara Raw Mango Chutney contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Mavinakayi Chutney - South Canara Raw Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.