Vegan Curried Rice with Chickpeas

Lunch, Vegetarian

13.58

% from protein

64.2

% from carbs

64.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 350 mg
15.2%

Potassium, K 620 mg
13.2%

Total Carbohydrates 52 g
18.9%

Fiber 10 g
35.7%

Sugars 8 g
16%

Starch 35 g

Protein 11 g
22%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 50 UG

Folic acid 4.5 UG

Iron 100 mg

Magnesium 20 mg

Zinc 70 mg

Sucrose 5 g

Glucose 6 g

Vegan Curried Rice with Chickpeas Nutrients FAQs

Nutrients

What is the calorie content of Vegan Curried Rice with Chickpeas?

A typical serving 1 Bowl (250 grams) of Vegan Curried Rice with Chickpeas contains approximately 320 calories.

You can check the exact calorie content by logging Vegan Curried Rice with Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Curried Rice with Chickpeas have?

The amount of fat in Vegan Curried Rice with Chickpeas depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Vegan Curried Rice with Chickpeas contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Curried Rice with Chickpeas have?

The protein content in Vegan Curried Rice with Chickpeas depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Vegan Curried Rice with Chickpeas contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Curried Rice with Chickpeas, Download Nutribit app for healthier you!

How much sugar does a Vegan Curried Rice with Chickpeas have?

On average, 1 Bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Curried Rice with Chickpeas.

How Much carbohydrates (carbs) is in Vegan Curried Rice with Chickpeas?

The amount of carbohydrates (carbs) in Vegan Curried Rice with Chickpeas depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Curried Rice with Chickpeas.

How Much Fiber is in Vegan Curried Rice with Chickpeas?

Vegan Curried Rice with Chickpeas contains approximately 10 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Curried Rice with Chickpeas for healthier you!

What vitamins and minerals are in a Vegan Curried Rice with Chickpeas?

Vitamins in Vegan Curried Rice with Chickpeas:

  • Vitamin C:Vegan Curried Rice with Chickpeas has 30 mg of Vitamin C.

Vegan Curried Rice with Chickpeas contains following minerals:

  • Vegan Curried Rice with Chickpeas has 350mg of Sodium, Na.
  • Vegan Curried Rice with Chickpeas has 620mg of Potassium, K.
  • Vegan Curried Rice with Chickpeas has 100mg of Iron.

General

Does Vegan Curried Rice with Chickpeas contain caffeine?

Vegan Curried Rice with Chickpeas does not contain any caffeine.

Does Vegan Curried Rice with Chickpeas contain alcohol?

Vegan Curried Rice with Chickpeas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Curried Rice with Chickpeas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Curried Rice with Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Curried Rice with Chickpeas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Curried Rice with Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Curried Rice with Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Curried Rice with Chickpeas for free?

Yes! Since Vegan Curried Rice with Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Curried Rice with Chickpeas with water tracking feature?

Nutribit automatically calculates the water content of Vegan Curried Rice with Chickpeas and adds it to your daily hydration log. Simply log Vegan Curried Rice with Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Curried Rice with Chickpeas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Curried Rice with Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Curried Rice with Chickpeas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Curried Rice with Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Curried Rice with Chickpeas

Fiber and Zinc in Vegan Curried Rice with Chickpeas improves skin health.

  • Fiber in Vegan Curried Rice with Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Curried Rice with Chickpeas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Vegan Curried Rice with Chickpeas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Curried Rice with Chickpeas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Curried Rice with Chickpeas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Curried Rice with Chickpeas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Curried Rice with Chickpeas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Curried Rice with Chickpeas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Curried Rice with Chickpeas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Curried Rice with Chickpeas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Curried Rice with Chickpeas aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Curried Rice with Chickpeas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Curried Rice with Chickpeas enhances brain function and helps improve memory and focus.

Glucose from Vegan Curried Rice with Chickpeas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Curried Rice with Chickpeas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Curried Rice with Chickpeas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Curried Rice with Chickpeas promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Curried Rice with Chickpeas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Curried Rice with Chickpeas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Curried Rice with Chickpeas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Curried Rice with Chickpeas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Curried Rice with Chickpeas, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Curried Rice with Chickpeas supports building and repairing tissues.

Builds and repairs tissues in Vegan Curried Rice with Chickpeas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Curried Rice with Chickpeas supports immune function.

Supports immune function in Vegan Curried Rice with Chickpeas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Curried Rice with Chickpeas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Curried Rice with Chickpeas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Curried Rice with Chickpeas provides energy.

Provides energy in Vegan Curried Rice with Chickpeas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Curried Rice with Chickpeas supports muscle growth and strength.

Supports muscle growth and strength in Vegan Curried Rice with Chickpeas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Curried Rice with Chickpeas helps in weight management.

Helps in weight management in Vegan Curried Rice with Chickpeas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Curried Rice with Chickpeas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Curried Rice with Chickpeas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Curried Rice with Chickpeas supports bone health.

Supports bone health in Vegan Curried Rice with Chickpeas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Curried Rice with Chickpeas improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Curried Rice with Chickpeas is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Curried Rice with Chickpeas regulates blood sugar levels.

Regulates blood sugar levels in Vegan Curried Rice with Chickpeas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Curried Rice with Chickpeas supports digestion.

Fiber in Vegan Curried Rice with Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Curried Rice with Chickpeas supports heart health.

Soluble fiber in Vegan Curried Rice with Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Curried Rice with Chickpeas aids in weight management.

Fiber-rich foods in Vegan Curried Rice with Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Curried Rice with Chickpeas regulates blood sugar.

Fiber in Vegan Curried Rice with Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Curried Rice with Chickpeas promotes gut health.

Fiber in Vegan Curried Rice with Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Curried Rice with Chickpeas lowers the risk of colon cancer.

A high-fiber diet from Vegan Curried Rice with Chickpeas is linked to a reduced risk of colon cancer.

Fiber in Vegan Curried Rice with Chickpeas helps lower blood pressure.

Adequate fiber in Vegan Curried Rice with Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Curried Rice with Chickpeas boosts immune function.

Fiber in Vegan Curried Rice with Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Curried Rice with Chickpeas reduces the risk of type 2 diabetes.

Fiber in Vegan Curried Rice with Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Curried Rice with Chickpeas supports fluid balance.

Maintains Fluid Balance in Vegan Curried Rice with Chickpeas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Curried Rice with Chickpeas supports nerve function.

Supports Nerve Function in Vegan Curried Rice with Chickpeas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Curried Rice with Chickpeas helps regulate blood pressure.

Regulates Blood Pressure in Vegan Curried Rice with Chickpeas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Curried Rice with Chickpeas supports muscle function.

Aids Muscle Function in Vegan Curried Rice with Chickpeas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Curried Rice with Chickpeas aids nutrient absorption.

Improves Nutrient Absorption in Vegan Curried Rice with Chickpeas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Curried Rice with Chickpeas helps balance pH levels.

Balances pH Levels in Vegan Curried Rice with Chickpeas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Curried Rice with Chickpeas supports bone health.

Supports Bone Health in Vegan Curried Rice with Chickpeas helps retain calcium and prevent the loss of bone density over time.

Zinc in Vegan Curried Rice with Chickpeas boosts immune system

Boosts Immune System in Vegan Curried Rice with Chickpeas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Curried Rice with Chickpeas promotes wound healing

Promotes Wound Healing in Vegan Curried Rice with Chickpeas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Curried Rice with Chickpeas supports growth and development

Supports Growth and Development in Vegan Curried Rice with Chickpeas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Curried Rice with Chickpeas enhances brain function

Enhances Brain Function in Vegan Curried Rice with Chickpeas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Curried Rice with Chickpeas regulates hormonal balance

Regulates Hormonal Balance in Vegan Curried Rice with Chickpeas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Curried Rice with Chickpeas supports healthy vision

Supports Healthy Vision in Vegan Curried Rice with Chickpeas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Curried Rice with Chickpeas improves digestive health

Improves Digestive Health in Vegan Curried Rice with Chickpeas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Curried Rice with Chickpeas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Curried Rice with Chickpeas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Curried Rice with Chickpeas reduces inflammation

Reduces Inflammation in Vegan Curried Rice with Chickpeas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Vegan Curried Rice with Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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