Vegan Curried Rice with Chickpeas

Lunch, Vegetarian

Total Energy

320

kcal

64.2

% from carbs

13.58

% from protein

22.22

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

620mg

13.2%

Total Carbohydrates

52g

18.9%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

35g

Protein

11g

22%

Water

150g

Sucrose

5g

Glucose

6g

Iron, Fe

100mg

Magnesium, Mg

20mg

Zinc, Zn

70mg

Vitamin A, RAE

500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

50UG

Folic acid

4.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Curried Rice with Chickpeas

A typical serving 1 Bowl of Vegan Curried Rice with Chickpeas (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Curried Rice with Chickpeas depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Vegan Curried Rice with Chickpeas contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Curried Rice with Chickpeas depends on the ingredients exists in it. On average, 1 Bowl of Vegan Curried Rice with Chickpeas (about 250 grams) contains approximately 11 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 52 grams of carbohydrates.

Vegan Curried Rice with Chickpeas contains approximately 10 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Vegan Curried Rice with Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.