Vegan Chickpeas & Kale Salad
Bestway Foods
17.58
% from protein72.53
% from carbs72.53
% from fatNutrition Facts
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Vegan Chickpeas & Kale Salad Nutrients FAQs
Nutrients
- Vitamin A:Vegan Chickpeas & Kale Salad has 7000 IU of Vitamin A.
- Vitamin C:Vegan Chickpeas & Kale Salad has 84 mg of Vitamin C.
- Vegan Chickpeas & Kale Salad has 130mg of Calcium.
- Vegan Chickpeas & Kale Salad has 380mg of Sodium, Na.
- Vegan Chickpeas & Kale Salad has 3.6mg of Iron.
What is the calorie content of Vegan Chickpeas & Kale Salad?
A typical serving 1 w/out condiment of Vegan Chickpeas & Kale Salad contains approximately 170 calories.
You can check the exact calorie content by logging Vegan Chickpeas & Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Chickpeas & Kale Salad have?
The amount of fat in Vegan Chickpeas & Kale Salad depends on the ingredients and preparation method. On average, one serving 1 w/out condiment of Vegan Chickpeas & Kale Salad contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Chickpeas & Kale Salad have?
The protein content in Vegan Chickpeas & Kale Salad depends on the ingredients exists in it. On average, 1 w/out condiment of Vegan Chickpeas & Kale Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Chickpeas & Kale Salad, Download Nutribit app for healthier you!
How much sugar does a Vegan Chickpeas & Kale Salad have?
On average, 1 w/out condiment contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Chickpeas & Kale Salad.
How Much carbohydrates (carbs) is in Vegan Chickpeas & Kale Salad?
The amount of carbohydrates (carbs) in Vegan Chickpeas & Kale Salad depends on its serving size and preparation. On average, 1 w/out condiment contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Chickpeas & Kale Salad.
How Much Fiber is in Vegan Chickpeas & Kale Salad?
Vegan Chickpeas & Kale Salad contains approximately 7 grams of fiber in 1 w/out condiment.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Chickpeas & Kale Salad for healthier you!
What vitamins and minerals are in a Vegan Chickpeas & Kale Salad?
Vitamins in Vegan Chickpeas & Kale Salad:
Vegan Chickpeas & Kale Salad contains following minerals:
General
Does Vegan Chickpeas & Kale Salad contain caffeine?
Vegan Chickpeas & Kale Salad does not contain any caffeine.
Does Vegan Chickpeas & Kale Salad contain alcohol?
Vegan Chickpeas & Kale Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Chickpeas & Kale Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Chickpeas & Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Chickpeas & Kale Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Chickpeas & Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Chickpeas & Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Chickpeas & Kale Salad for free?
Yes! Since Vegan Chickpeas & Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Chickpeas & Kale Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegan Chickpeas & Kale Salad and adds it to your daily hydration log. Simply log Vegan Chickpeas & Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Chickpeas & Kale Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Chickpeas & Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Chickpeas & Kale Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Chickpeas & Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Chickpeas & Kale Salad
Protein and Vitamin A in Vegan Chickpeas & Kale Salad supports bone health.
Protein in Vegan Chickpeas & Kale Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegan Chickpeas & Kale Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Vegan Chickpeas & Kale Salad supports building and repairing tissues.
Builds and repairs tissues in Vegan Chickpeas & Kale Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Chickpeas & Kale Salad supports immune function.
Supports immune function in Vegan Chickpeas & Kale Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Chickpeas & Kale Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Chickpeas & Kale Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Chickpeas & Kale Salad provides energy.
Provides energy in Vegan Chickpeas & Kale Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Chickpeas & Kale Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegan Chickpeas & Kale Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Chickpeas & Kale Salad helps in weight management.
Helps in weight management in Vegan Chickpeas & Kale Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Chickpeas & Kale Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Chickpeas & Kale Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Chickpeas & Kale Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Chickpeas & Kale Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Chickpeas & Kale Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegan Chickpeas & Kale Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Chickpeas & Kale Salad supports digestion.
Fiber in Vegan Chickpeas & Kale Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Chickpeas & Kale Salad supports heart health.
Soluble fiber in Vegan Chickpeas & Kale Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Chickpeas & Kale Salad aids in weight management.
Fiber-rich foods in Vegan Chickpeas & Kale Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Chickpeas & Kale Salad regulates blood sugar.
Fiber in Vegan Chickpeas & Kale Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Chickpeas & Kale Salad promotes gut health.
Fiber in Vegan Chickpeas & Kale Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Chickpeas & Kale Salad lowers the risk of colon cancer.
A high-fiber diet from Vegan Chickpeas & Kale Salad is linked to a reduced risk of colon cancer.
Fiber in Vegan Chickpeas & Kale Salad improves skin health.
Fiber in Vegan Chickpeas & Kale Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Chickpeas & Kale Salad helps lower blood pressure.
Adequate fiber in Vegan Chickpeas & Kale Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Chickpeas & Kale Salad boosts immune function.
Fiber in Vegan Chickpeas & Kale Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Chickpeas & Kale Salad reduces the risk of type 2 diabetes.
Fiber in Vegan Chickpeas & Kale Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegan Chickpeas & Kale Salad supports eye health.
Vitamin A in Vegan Chickpeas & Kale Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegan Chickpeas & Kale Salad boosts immune function.
Vitamin A in Vegan Chickpeas & Kale Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegan Chickpeas & Kale Salad promotes healthy skin.
Vitamin A in Vegan Chickpeas & Kale Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegan Chickpeas & Kale Salad enhances reproductive health.
Vitamin A in Vegan Chickpeas & Kale Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegan Chickpeas & Kale Salad reduces the risk of certain cancers.
Vitamin A in Vegan Chickpeas & Kale Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegan Chickpeas & Kale Salad promotes healthy development during pregnancy.
Vitamin A in Vegan Chickpeas & Kale Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegan Chickpeas & Kale Salad maintains healthy mucous membranes.
Vitamin A in Vegan Chickpeas & Kale Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegan Chickpeas & Kale Salad improves wound healing.
Vitamin A in Vegan Chickpeas & Kale Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegan Chickpeas & Kale Salad may reduce the risk of macular degeneration.
Vitamin A in Vegan Chickpeas & Kale Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Vegan Chickpeas & Kale Salad supports fluid balance.
Maintains Fluid Balance in Vegan Chickpeas & Kale Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Chickpeas & Kale Salad supports nerve function.
Supports Nerve Function in Vegan Chickpeas & Kale Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Chickpeas & Kale Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegan Chickpeas & Kale Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Chickpeas & Kale Salad supports muscle function.
Aids Muscle Function in Vegan Chickpeas & Kale Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Chickpeas & Kale Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegan Chickpeas & Kale Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Chickpeas & Kale Salad helps balance pH levels.
Balances pH Levels in Vegan Chickpeas & Kale Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Chickpeas & Kale Salad supports bone health.
Supports Bone Health in Vegan Chickpeas & Kale Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 w/out condiment Vegan Chickpeas & Kale Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.