Vegan Chickpeas & Kale Salad

Bestway Foods

Total Energy

170

kcal

72.53

% from carbs

17.58

% from protein

9.89

% from fats

In 1 w/out condiment

% daily value

Total Fat

2g

3.1%

Sodium, Na

380mg

16.5%

Total Carbohydrates

33g

12%

Fiber

7g

25%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Chickpeas & Kale Salad

A typical serving 1 w/out condiment of Vegan Chickpeas & Kale Salad (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Chickpeas & Kale Salad depends on the ingredients and preparation method. On average, one serving 1 w/out condiment (null grams) of Vegan Chickpeas & Kale Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chickpeas & Kale Salad depends on the ingredients exists in it. On average, 1 w/out condiment of Vegan Chickpeas & Kale Salad (about null grams) contains approximately 8 grams of protein.

On average, 1 w/out condiment (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 w/out condiment (about null grams) contains about 33 grams of carbohydrates.

Vegan Chickpeas & Kale Salad contains approximately 7 grams of fiber in 1 w/out condiment (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 w/out condiment Vegan Chickpeas & Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.