Curried Millet with Raisins

Main, Flavorful, nutrient-dense

11.37

% from protein

71.05

% from carbs

71.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
280
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 0.8 g
4%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 220 mg
9.6%

Potassium, K 30 mg
0.6%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 25 g

Protein 8 g
16%

Water 95 g

Vitamin A, RAE 120 UG

Vitamin E 2.1 MG_ATE

Vitamin C 2.5 mg

Biotin 5 UG

Folic acid 3 UG

Calcium 50 mg

Iron 2 mg

Magnesium 80 mg

Zinc 1.8 mg

Iodine 2.5 UG

Sucrose 4 g

Glucose 3 g

Curried Millet with Raisins Nutrients FAQs

Nutrients

What is the calorie content of Curried Millet with Raisins?

A typical serving 1 serving (180 grams) of Curried Millet with Raisins contains approximately 280 calories.

You can check the exact calorie content by logging Curried Millet with Raisins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curried Millet with Raisins have?

The amount of fat in Curried Millet with Raisins depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Curried Millet with Raisins contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curried Millet with Raisins have?

The protein content in Curried Millet with Raisins depends on the ingredients exists in it. On average, 1 serving (180 grams) of Curried Millet with Raisins contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Curried Millet with Raisins, Download Nutribit app for healthier you!

How much sugar does a Curried Millet with Raisins have?

On average, 1 serving (180 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curried Millet with Raisins.

How Much carbohydrates (carbs) is in Curried Millet with Raisins?

The amount of carbohydrates (carbs) in Curried Millet with Raisins depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curried Millet with Raisins.

How Much Fiber is in Curried Millet with Raisins?

Curried Millet with Raisins contains approximately 4 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curried Millet with Raisins for healthier you!

What vitamins and minerals are in a Curried Millet with Raisins?

Vitamins in Curried Millet with Raisins:

  • Vitamin C:Curried Millet with Raisins has 2.5 mg of Vitamin C.

Curried Millet with Raisins contains following minerals:

  • Curried Millet with Raisins has 50mg of Calcium.
  • Curried Millet with Raisins has 220mg of Sodium, Na.
  • Curried Millet with Raisins has 30mg of Potassium, K.
  • Curried Millet with Raisins has 2mg of Iron.

General

Does Curried Millet with Raisins contain caffeine?

Curried Millet with Raisins does not contain any caffeine.

Does Curried Millet with Raisins contain alcohol?

Curried Millet with Raisins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curried Millet with Raisins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curried Millet with Raisins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curried Millet with Raisins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curried Millet with Raisins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curried Millet with Raisins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curried Millet with Raisins for free?

Yes! Since Curried Millet with Raisins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curried Millet with Raisins with water tracking feature?

Nutribit automatically calculates the water content of Curried Millet with Raisins and adds it to your daily hydration log. Simply log Curried Millet with Raisins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curried Millet with Raisins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curried Millet with Raisins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curried Millet with Raisins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curried Millet with Raisins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curried Millet with Raisins

Total Carbohydrates in Curried Millet with Raisins provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Curried Millet with Raisins are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Curried Millet with Raisins supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Curried Millet with Raisins aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Curried Millet with Raisins helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Curried Millet with Raisins help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Curried Millet with Raisins helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Curried Millet with Raisins can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Curried Millet with Raisins aids weight management by helping you feel full longer.

Fiber-rich carbs from Curried Millet with Raisins help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Curried Millet with Raisins enhances brain function and helps improve memory and focus.

Glucose from Curried Millet with Raisins is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Curried Millet with Raisins boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Curried Millet with Raisins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Curried Millet with Raisins promotes gut health by feeding beneficial gut bacteria.

Fiber in Curried Millet with Raisins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Curried Millet with Raisins improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Curried Millet with Raisins support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Curried Millet with Raisins helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Curried Millet with Raisins, help regulate blood pressure and reduce hypertension risk.

Protein in Curried Millet with Raisins supports building and repairing tissues.

Builds and repairs tissues in Curried Millet with Raisins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curried Millet with Raisins supports immune function.

Supports immune function in Curried Millet with Raisins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curried Millet with Raisins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curried Millet with Raisins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curried Millet with Raisins provides energy.

Provides energy in Curried Millet with Raisins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curried Millet with Raisins supports muscle growth and strength.

Supports muscle growth and strength in Curried Millet with Raisins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curried Millet with Raisins helps in weight management.

Helps in weight management in Curried Millet with Raisins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curried Millet with Raisins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curried Millet with Raisins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curried Millet with Raisins supports bone health.

Supports bone health in Curried Millet with Raisins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curried Millet with Raisins improves skin, hair, and nails.

Improves skin, hair, and nails in Curried Millet with Raisins is essential for the health and growth of hair, skin, and nails.

Protein in Curried Millet with Raisins regulates blood sugar levels.

Regulates blood sugar levels in Curried Millet with Raisins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Curried Millet with Raisins supports bone health.

Supports Bone Health in Curried Millet with Raisins helps in the formation of bone structure and improves bone density and strength.

Magnesium in Curried Millet with Raisins promotes heart health.

Promotes Heart Health in Curried Millet with Raisins helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curried Millet with Raisins aids muscle function.

Aids Muscle Function in Curried Millet with Raisins helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Curried Millet with Raisins enhances nerve function.

Enhances Nerve Function in Curried Millet with Raisins supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curried Millet with Raisins improves sleep quality.

Improves Sleep Quality in Curried Millet with Raisins regulates sleep patterns by supporting melatonin production.

Magnesium in Curried Millet with Raisins supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curried Millet with Raisins helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curried Millet with Raisins reduces migraine frequency.

Reduces Migraine Frequency in Curried Millet with Raisins may help reduce the frequency and severity of migraines.

Magnesium in Curried Millet with Raisins promotes digestive health.

Promotes Digestive Health in Curried Millet with Raisins supports bowel function and helps prevent constipation.

Magnesium in Curried Millet with Raisins helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curried Millet with Raisins calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curried Millet with Raisins boosts protein synthesis.

Boosts Protein Synthesis in Curried Millet with Raisins plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Curried Millet with Raisins boosts immune system

Boosts Immune System in Curried Millet with Raisins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curried Millet with Raisins promotes wound healing

Promotes Wound Healing in Curried Millet with Raisins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curried Millet with Raisins supports growth and development

Supports Growth and Development in Curried Millet with Raisins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curried Millet with Raisins improves skin health

Improves Skin Health in Curried Millet with Raisins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curried Millet with Raisins enhances brain function

Enhances Brain Function in Curried Millet with Raisins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curried Millet with Raisins regulates hormonal balance

Regulates Hormonal Balance in Curried Millet with Raisins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curried Millet with Raisins supports healthy vision

Supports Healthy Vision in Curried Millet with Raisins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curried Millet with Raisins improves digestive health

Improves Digestive Health in Curried Millet with Raisins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curried Millet with Raisins maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curried Millet with Raisins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curried Millet with Raisins reduces inflammation

Reduces Inflammation in Curried Millet with Raisins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Curried Millet with Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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