Allahabadi Tehri

Dinner, Vegetarian

Total Energy

320

kcal

64.94

% from carbs

11.69

% from protein

23.38

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

60mg

2.6%

Potassium, K

480mg

10.2%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

6g

12%

Starch

30g

Protein

9g

18%

Water

250g

Glucose

1.5g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

22UG

Folic acid

35UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Allahabadi Tehri

A typical serving 1 plate (300 g) of Allahabadi Tehri (300 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Allahabadi Tehri depends on the ingredients and preparation method. On average, one serving 1 plate (300 g) (300 grams) of Allahabadi Tehri contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Allahabadi Tehri depends on the ingredients exists in it. On average, 1 plate (300 g) of Allahabadi Tehri (about 300 grams) contains approximately 9 grams of protein.

On average, 1 plate (300 g) (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (300 g) (about 300 grams) contains about 50 grams of carbohydrates.

Allahabadi Tehri contains approximately 7 grams of fiber in 1 plate (300 g) (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 plate (300 g) Allahabadi Tehri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.