Allahabadi Tehri
Dinner, Vegetarian
11.69
% from protein64.94
% from carbs64.94
% from fatNutrition Facts
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Allahabadi Tehri Nutrients FAQs
Nutrients
- Vitamin C:Allahabadi Tehri has 15 mg of Vitamin C.
- Allahabadi Tehri has 120mg of Calcium.
- Allahabadi Tehri has 60mg of Sodium, Na.
- Allahabadi Tehri has 480mg of Potassium, K.
- Allahabadi Tehri has 3.5mg of Iron.
What is the calorie content of Allahabadi Tehri?
A typical serving 1 plate (300 g) (300 grams) of Allahabadi Tehri contains approximately 320 calories.
You can check the exact calorie content by logging Allahabadi Tehri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Allahabadi Tehri have?
The amount of fat in Allahabadi Tehri depends on the ingredients and preparation method. On average, one serving 1 plate (300 g) (300 grams) of Allahabadi Tehri contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Allahabadi Tehri have?
The protein content in Allahabadi Tehri depends on the ingredients exists in it. On average, 1 plate (300 g) (300 grams) of Allahabadi Tehri contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Allahabadi Tehri, Download Nutribit app for healthier you!
How much sugar does a Allahabadi Tehri have?
On average, 1 plate (300 g) (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Allahabadi Tehri.
How Much carbohydrates (carbs) is in Allahabadi Tehri?
The amount of carbohydrates (carbs) in Allahabadi Tehri depends on its serving size and preparation. On average, 1 plate (300 g) (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Allahabadi Tehri.
How Much Fiber is in Allahabadi Tehri?
Allahabadi Tehri contains approximately 7 grams of fiber in 1 plate (300 g) (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Allahabadi Tehri for healthier you!
What vitamins and minerals are in a Allahabadi Tehri?
Vitamins in Allahabadi Tehri:
Allahabadi Tehri contains following minerals:
General
Does Allahabadi Tehri contain caffeine?
Allahabadi Tehri does not contain any caffeine.
Does Allahabadi Tehri contain alcohol?
Allahabadi Tehri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Allahabadi Tehri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Allahabadi Tehri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Allahabadi Tehri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Allahabadi Tehri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Allahabadi Tehri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Allahabadi Tehri for free?
Yes! Since Allahabadi Tehri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Allahabadi Tehri with water tracking feature?
Nutribit automatically calculates the water content of Allahabadi Tehri and adds it to your daily hydration log. Simply log Allahabadi Tehri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Allahabadi Tehri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Allahabadi Tehri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Allahabadi Tehri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Allahabadi Tehri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Allahabadi Tehri
Total Carbohydrates in Allahabadi Tehri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Allahabadi Tehri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Allahabadi Tehri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Allahabadi Tehri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Allahabadi Tehri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Allahabadi Tehri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Allahabadi Tehri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Allahabadi Tehri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Allahabadi Tehri aids weight management by helping you feel full longer.
Fiber-rich carbs from Allahabadi Tehri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Allahabadi Tehri enhances brain function and helps improve memory and focus.
Glucose from Allahabadi Tehri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Allahabadi Tehri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Allahabadi Tehri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Allahabadi Tehri promotes gut health by feeding beneficial gut bacteria.
Fiber in Allahabadi Tehri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Allahabadi Tehri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Allahabadi Tehri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Allahabadi Tehri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Allahabadi Tehri, help regulate blood pressure and reduce hypertension risk.
Protein in Allahabadi Tehri supports building and repairing tissues.
Builds and repairs tissues in Allahabadi Tehri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Allahabadi Tehri supports immune function.
Supports immune function in Allahabadi Tehri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Allahabadi Tehri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Allahabadi Tehri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Allahabadi Tehri provides energy.
Provides energy in Allahabadi Tehri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Allahabadi Tehri supports muscle growth and strength.
Supports muscle growth and strength in Allahabadi Tehri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Allahabadi Tehri helps in weight management.
Helps in weight management in Allahabadi Tehri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Allahabadi Tehri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Allahabadi Tehri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Allahabadi Tehri supports bone health.
Supports bone health in Allahabadi Tehri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Allahabadi Tehri improves skin, hair, and nails.
Improves skin, hair, and nails in Allahabadi Tehri is essential for the health and growth of hair, skin, and nails.
Protein in Allahabadi Tehri regulates blood sugar levels.
Regulates blood sugar levels in Allahabadi Tehri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Allahabadi Tehri supports digestion.
Fiber in Allahabadi Tehri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Allahabadi Tehri supports heart health.
Soluble fiber in Allahabadi Tehri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Allahabadi Tehri aids in weight management.
Fiber-rich foods in Allahabadi Tehri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Allahabadi Tehri regulates blood sugar.
Fiber in Allahabadi Tehri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Allahabadi Tehri promotes gut health.
Fiber in Allahabadi Tehri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Allahabadi Tehri lowers the risk of colon cancer.
A high-fiber diet from Allahabadi Tehri is linked to a reduced risk of colon cancer.
Fiber in Allahabadi Tehri improves skin health.
Fiber in Allahabadi Tehri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Allahabadi Tehri helps lower blood pressure.
Adequate fiber in Allahabadi Tehri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Allahabadi Tehri boosts immune function.
Fiber in Allahabadi Tehri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Allahabadi Tehri reduces the risk of type 2 diabetes.
Fiber in Allahabadi Tehri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 plate (300 g) Allahabadi Tehri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.