Matar Tehri

One Pot Dish, Vegetarian

Total Energy

270

kcal

65.45

% from carbs

11.64

% from protein

22.91

% from fats

In 300 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

35g

Protein

8g

16%

Water

190g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

1.4mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Tehri

A typical serving 1 bowl of Matar Tehri (300 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Tehri depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Matar Tehri contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Tehri depends on the ingredients exists in it. On average, 1 bowl of Matar Tehri (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 45 grams of carbohydrates.

Matar Tehri contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Matar Tehri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.