Matar Tehri
One Pot Dish, Vegetarian
11.64
% from protein65.45
% from carbs65.45
% from fatNutrition Facts
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Matar Tehri Nutrients FAQs
Nutrients
- Vitamin C:Matar Tehri has 10 mg of Vitamin C.
- Matar Tehri has 50mg of Calcium.
- Matar Tehri has 250mg of Sodium, Na.
- Matar Tehri has 500mg of Potassium, K.
- Matar Tehri has 4mg of Iron.
What is the calorie content of Matar Tehri?
A typical serving 1 bowl (300 grams) of Matar Tehri contains approximately 270 calories.
You can check the exact calorie content by logging Matar Tehri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Tehri have?
The amount of fat in Matar Tehri depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Matar Tehri contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Tehri have?
The protein content in Matar Tehri depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Matar Tehri contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Tehri, Download Nutribit app for healthier you!
How much sugar does a Matar Tehri have?
On average, 1 bowl (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Tehri.
How Much carbohydrates (carbs) is in Matar Tehri?
The amount of carbohydrates (carbs) in Matar Tehri depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Tehri.
How Much Fiber is in Matar Tehri?
Matar Tehri contains approximately 5 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Tehri for healthier you!
What vitamins and minerals are in a Matar Tehri?
Vitamins in Matar Tehri:
Matar Tehri contains following minerals:
General
Does Matar Tehri contain caffeine?
Matar Tehri does not contain any caffeine.
Does Matar Tehri contain alcohol?
Matar Tehri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Tehri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Tehri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Tehri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Tehri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Tehri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Tehri for free?
Yes! Since Matar Tehri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Tehri with water tracking feature?
Nutribit automatically calculates the water content of Matar Tehri and adds it to your daily hydration log. Simply log Matar Tehri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Tehri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Tehri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Tehri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Tehri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Tehri
Total Carbohydrates in Matar Tehri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Matar Tehri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Matar Tehri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Matar Tehri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Matar Tehri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Matar Tehri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Matar Tehri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Matar Tehri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Matar Tehri aids weight management by helping you feel full longer.
Fiber-rich carbs from Matar Tehri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Matar Tehri enhances brain function and helps improve memory and focus.
Glucose from Matar Tehri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Matar Tehri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Matar Tehri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Matar Tehri promotes gut health by feeding beneficial gut bacteria.
Fiber in Matar Tehri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Matar Tehri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Matar Tehri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Matar Tehri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Matar Tehri, help regulate blood pressure and reduce hypertension risk.
Protein in Matar Tehri supports building and repairing tissues.
Builds and repairs tissues in Matar Tehri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matar Tehri supports immune function.
Supports immune function in Matar Tehri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matar Tehri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matar Tehri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matar Tehri provides energy.
Provides energy in Matar Tehri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matar Tehri supports muscle growth and strength.
Supports muscle growth and strength in Matar Tehri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matar Tehri helps in weight management.
Helps in weight management in Matar Tehri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matar Tehri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matar Tehri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matar Tehri supports bone health.
Supports bone health in Matar Tehri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matar Tehri improves skin, hair, and nails.
Improves skin, hair, and nails in Matar Tehri is essential for the health and growth of hair, skin, and nails.
Protein in Matar Tehri regulates blood sugar levels.
Regulates blood sugar levels in Matar Tehri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matar Tehri supports digestion.
Fiber in Matar Tehri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matar Tehri supports heart health.
Soluble fiber in Matar Tehri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matar Tehri aids in weight management.
Fiber-rich foods in Matar Tehri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matar Tehri regulates blood sugar.
Fiber in Matar Tehri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matar Tehri promotes gut health.
Fiber in Matar Tehri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matar Tehri lowers the risk of colon cancer.
A high-fiber diet from Matar Tehri is linked to a reduced risk of colon cancer.
Fiber in Matar Tehri improves skin health.
Fiber in Matar Tehri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Matar Tehri helps lower blood pressure.
Adequate fiber in Matar Tehri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matar Tehri boosts immune function.
Fiber in Matar Tehri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matar Tehri reduces the risk of type 2 diabetes.
Fiber in Matar Tehri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Matar Tehri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.