Matar Ki Tehri (Matar Ki Tehri)
One Pot Dish, Vegetarian
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
1.5g
7.5%
Polyunsaturated
2g
Monounsaturated
4.5g
Sodium, Na
40mg
1.7%
Potassium, K
350mg
7.4%
Total Carbohydrates
45g
16.4%
Fiber
5g
17.9%
Sugars
3g
6%
Starch
37g
Protein
10g
20%
Water
115g
Glucose
2g
Sucrose
2g
Vitamin E
1.5MG_ATE
Folic acid
20UG
Iron, Fe
3mg
Calcium, Ca
25mg
Zinc, Zn
0.7mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Matar Ki Tehri (Matar Ki Tehri)?
How Much Fat Is in Matar Ki Tehri (Matar Ki Tehri)?
How Much Fat Is in Matar Ki Tehri (Matar Ki Tehri)?
How Much Protein is in Matar Ki Tehri (Matar Ki Tehri)?
How Much Protein is in Matar Ki Tehri (Matar Ki Tehri)?
How Much Sugar is in Matar Ki Tehri (Matar Ki Tehri)?
How Much Sugar is in Matar Ki Tehri (Matar Ki Tehri)?
How Much carbohydrates (carbs) is in Matar Ki Tehri (Matar Ki Tehri)?
How Much carbohydrates (carbs) is in Matar Ki Tehri (Matar Ki Tehri)?
How Much Fiber is in Matar Ki Tehri (Matar Ki Tehri)?
How Much Fiber is in Matar Ki Tehri (Matar Ki Tehri)?
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The amount of exercise required to burn off 1 bowl Matar Ki Tehri (Matar Ki Tehri)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.