Matar Ki Tehri (Matar Ki Tehri)

One Pot Dish, Vegetarian

Total Energy

300

kcal

61.64

% from carbs

13.7

% from protein

24.66

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

40mg

1.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

37g

Protein

10g

20%

Water

115g

Glucose

2g

Sucrose

2g

Vitamin E

1.5MG_ATE

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

25mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Ki Tehri (Matar Ki Tehri)

A typical serving 1 bowl of Matar Ki Tehri (Matar Ki Tehri) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Ki Tehri (Matar Ki Tehri) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Matar Ki Tehri (Matar Ki Tehri) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Ki Tehri (Matar Ki Tehri) depends on the ingredients exists in it. On average, 1 bowl of Matar Ki Tehri (Matar Ki Tehri) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Matar Ki Tehri (Matar Ki Tehri) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Matar Ki Tehri (Matar Ki Tehri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.