Matar Ki Tehri
One Pot Dish, Vegetarian
8
% from protein56
% from carbs56
% from fatNutrition Facts
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Matar Ki Tehri Nutrients FAQs
Nutrients
- Vitamin C:Matar Ki Tehri has 10 mg of Vitamin C.
- Matar Ki Tehri has 30mg of Calcium.
- Matar Ki Tehri has 400mg of Sodium, Na.
- Matar Ki Tehri has 200mg of Potassium, K.
- Matar Ki Tehri has 2mg of Iron.
What is the calorie content of Matar Ki Tehri?
A typical serving 1 bowl (200 grams) of Matar Ki Tehri contains approximately 250 calories.
You can check the exact calorie content by logging Matar Ki Tehri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Ki Tehri have?
The amount of fat in Matar Ki Tehri depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Matar Ki Tehri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Ki Tehri have?
The protein content in Matar Ki Tehri depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Matar Ki Tehri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Ki Tehri, Download Nutribit app for healthier you!
How much sugar does a Matar Ki Tehri have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Ki Tehri.
How Much carbohydrates (carbs) is in Matar Ki Tehri?
The amount of carbohydrates (carbs) in Matar Ki Tehri depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Ki Tehri.
How Much Fiber is in Matar Ki Tehri?
Matar Ki Tehri contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Ki Tehri for healthier you!
What vitamins and minerals are in a Matar Ki Tehri?
Vitamins in Matar Ki Tehri:
Matar Ki Tehri contains following minerals:
General
Does Matar Ki Tehri contain caffeine?
Matar Ki Tehri does not contain any caffeine.
Does Matar Ki Tehri contain alcohol?
Matar Ki Tehri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Ki Tehri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Ki Tehri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Ki Tehri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Ki Tehri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Ki Tehri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Ki Tehri for free?
Yes! Since Matar Ki Tehri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Ki Tehri with water tracking feature?
Nutribit automatically calculates the water content of Matar Ki Tehri and adds it to your daily hydration log. Simply log Matar Ki Tehri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Ki Tehri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Ki Tehri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Ki Tehri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Ki Tehri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Ki Tehri
Sodium, Na in Matar Ki Tehri supports fluid balance.
Maintains Fluid Balance in Matar Ki Tehri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Matar Ki Tehri supports nerve function.
Supports Nerve Function in Matar Ki Tehri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Matar Ki Tehri helps regulate blood pressure.
Regulates Blood Pressure in Matar Ki Tehri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Matar Ki Tehri supports muscle function.
Aids Muscle Function in Matar Ki Tehri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Matar Ki Tehri aids nutrient absorption.
Improves Nutrient Absorption in Matar Ki Tehri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Matar Ki Tehri helps balance pH levels.
Balances pH Levels in Matar Ki Tehri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Matar Ki Tehri supports bone health.
Supports Bone Health in Matar Ki Tehri helps retain calcium and prevent the loss of bone density over time.
Iodine in Matar Ki Tehri supports thyroid health.
Thyroid Health in Matar Ki Tehri is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Matar Ki Tehri supports cognitive function.
Cognitive Function in Matar Ki Tehri helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Matar Ki Tehri strengthens the immune system.
Immune System Support in Matar Ki Tehri helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Matar Ki Tehri supports hormonal balance.
Hormonal Balance in Matar Ki Tehri helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Matar Ki Tehri supports skin health.
Skin Health in Matar Ki Tehri is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Matar Ki Tehri supports detoxification.
Detoxification in Matar Ki Tehri assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Matar Ki Tehri supports fetal development.
Fetal Development in Matar Ki Tehri is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Matar Ki Tehri helps regulate metabolism.
Metabolism Regulation in Matar Ki Tehri ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Matar Ki Tehri promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Matar Ki Tehri is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Matar Ki Tehri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.