Allahabadi Tehri (UP Style Vegetable Rice)

Dinner, Vegetarian

Total Energy

350

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

45g

Protein

8g

16%

Water

80g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Allahabadi Tehri (UP Style Vegetable Rice)

A typical serving 1 bowl of Allahabadi Tehri (UP Style Vegetable Rice) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Allahabadi Tehri (UP Style Vegetable Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Allahabadi Tehri (UP Style Vegetable Rice) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Allahabadi Tehri (UP Style Vegetable Rice) depends on the ingredients exists in it. On average, 1 bowl of Allahabadi Tehri (UP Style Vegetable Rice) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 60 grams of carbohydrates.

Allahabadi Tehri (UP Style Vegetable Rice) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Allahabadi Tehri (UP Style Vegetable Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.