High Protein Chickpea Potato Hash Brown

World Breakfast, High Protein Vegetarian

15.8

% from protein

55.31

% from carbs

55.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
310
% Daily value*

Total Fat 10.4 g
16%

Saturated 1.8 g
9%

Polyunsaturated 3.7 g

Monounsaturated 4.9 g

Sodium, Na 540 mg
23.5%

Potassium, K 460 mg
9.8%

Total Carbohydrates 44.8 g
16.3%

Fiber 9.3 g
33.2%

Sugars 5.7 g
11.4%

Starch 19.5 g

Protein 12.8 g
25.6%

Water 150.3 g

Vitamin A, RAE 320 UG

Vitamin E 2.8 MG_ATE

Vitamin C 20 mg

Biotin 0.5 UG

Folic acid 140 UG

Calcium 140 mg

Iron 3.9 mg

Magnesium 50.3 mg

Zinc 2.1 mg

Sucrose 2.9 g

Glucose 1.4 g

High Protein Chickpea Potato Hash Brown Nutrients FAQs

Nutrients

What is the calorie content of High Protein Chickpea Potato Hash Brown?

A typical serving 1 serving (200 grams) of High Protein Chickpea Potato Hash Brown contains approximately 310 calories.

You can check the exact calorie content by logging High Protein Chickpea Potato Hash Brown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Protein Chickpea Potato Hash Brown have?

The amount of fat in High Protein Chickpea Potato Hash Brown depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of High Protein Chickpea Potato Hash Brown contains approximately 10.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Protein Chickpea Potato Hash Brown have?

The protein content in High Protein Chickpea Potato Hash Brown depends on the ingredients exists in it. On average, 1 serving (200 grams) of High Protein Chickpea Potato Hash Brown contains approximately 12.8 grams of protein.

Know your exact protein requirement and how much protein you get from High Protein Chickpea Potato Hash Brown, Download Nutribit app for healthier you!

How much sugar does a High Protein Chickpea Potato Hash Brown have?

On average, 1 serving (200 grams) contains about 5.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Chickpea Potato Hash Brown.

How Much carbohydrates (carbs) is in High Protein Chickpea Potato Hash Brown?

The amount of carbohydrates (carbs) in High Protein Chickpea Potato Hash Brown depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 44.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Protein Chickpea Potato Hash Brown.

How Much Fiber is in High Protein Chickpea Potato Hash Brown?

High Protein Chickpea Potato Hash Brown contains approximately 9.3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Chickpea Potato Hash Brown for healthier you!

What vitamins and minerals are in a High Protein Chickpea Potato Hash Brown?

Vitamins in High Protein Chickpea Potato Hash Brown:

  • Vitamin C:High Protein Chickpea Potato Hash Brown has 20 mg of Vitamin C.

High Protein Chickpea Potato Hash Brown contains following minerals:

  • High Protein Chickpea Potato Hash Brown has 140mg of Calcium.
  • High Protein Chickpea Potato Hash Brown has 540mg of Sodium, Na.
  • High Protein Chickpea Potato Hash Brown has 460mg of Potassium, K.
  • High Protein Chickpea Potato Hash Brown has 3.9mg of Iron.

General

Does High Protein Chickpea Potato Hash Brown contain caffeine?

High Protein Chickpea Potato Hash Brown does not contain any caffeine.

Does High Protein Chickpea Potato Hash Brown contain alcohol?

High Protein Chickpea Potato Hash Brown does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Protein Chickpea Potato Hash Brown?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Chickpea Potato Hash Brown and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Protein Chickpea Potato Hash Brown quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Protein Chickpea Potato Hash Brown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Chickpea Potato Hash Brown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Protein Chickpea Potato Hash Brown for free?

Yes! Since High Protein Chickpea Potato Hash Brown contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Protein Chickpea Potato Hash Brown with water tracking feature?

Nutribit automatically calculates the water content of High Protein Chickpea Potato Hash Brown and adds it to your daily hydration log. Simply log High Protein Chickpea Potato Hash Brown in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High Protein Chickpea Potato Hash Brown as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Protein Chickpea Potato Hash Brown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Protein Chickpea Potato Hash Brown nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Protein Chickpea Potato Hash Brown data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Protein Chickpea Potato Hash Brown

Fiber and Zinc in High Protein Chickpea Potato Hash Brown improves skin health.

  • Fiber in High Protein Chickpea Potato Hash Brown helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in High Protein Chickpea Potato Hash Brown helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from High Protein Chickpea Potato Hash Brown are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like High Protein Chickpea Potato Hash Brown aid in digestion and promote healthy bowel movements.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in High Protein Chickpea Potato Hash Brown help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from High Protein Chickpea Potato Hash Brown can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown aids weight management by helping you feel full longer.

Fiber-rich carbs from High Protein Chickpea Potato Hash Brown help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown enhances brain function and helps improve memory and focus.

Glucose from High Protein Chickpea Potato Hash Brown is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown boosts physical performance and provides sustained energy for exercise.

Carbohydrates from High Protein Chickpea Potato Hash Brown provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown promotes gut health by feeding beneficial gut bacteria.

Fiber in High Protein Chickpea Potato Hash Brown serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from High Protein Chickpea Potato Hash Brown support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in High Protein Chickpea Potato Hash Brown helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in High Protein Chickpea Potato Hash Brown, help regulate blood pressure and reduce hypertension risk.

Protein in High Protein Chickpea Potato Hash Brown supports building and repairing tissues.

Builds and repairs tissues in High Protein Chickpea Potato Hash Brown is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High Protein Chickpea Potato Hash Brown supports immune function.

Supports immune function in High Protein Chickpea Potato Hash Brown is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High Protein Chickpea Potato Hash Brown helps regulate enzymes and hormones.

Regulates enzymes and hormones in High Protein Chickpea Potato Hash Brown is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High Protein Chickpea Potato Hash Brown provides energy.

Provides energy in High Protein Chickpea Potato Hash Brown can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High Protein Chickpea Potato Hash Brown supports muscle growth and strength.

Supports muscle growth and strength in High Protein Chickpea Potato Hash Brown is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High Protein Chickpea Potato Hash Brown helps in weight management.

Helps in weight management in High Protein Chickpea Potato Hash Brown promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High Protein Chickpea Potato Hash Brown aids in the production of hemoglobin.

Aids in the production of hemoglobin in High Protein Chickpea Potato Hash Brown is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High Protein Chickpea Potato Hash Brown supports bone health.

Supports bone health in High Protein Chickpea Potato Hash Brown plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in High Protein Chickpea Potato Hash Brown improves skin, hair, and nails.

Improves skin, hair, and nails in High Protein Chickpea Potato Hash Brown is essential for the health and growth of hair, skin, and nails.

Protein in High Protein Chickpea Potato Hash Brown regulates blood sugar levels.

Regulates blood sugar levels in High Protein Chickpea Potato Hash Brown helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in High Protein Chickpea Potato Hash Brown supports digestion.

Fiber in High Protein Chickpea Potato Hash Brown aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in High Protein Chickpea Potato Hash Brown supports heart health.

Soluble fiber in High Protein Chickpea Potato Hash Brown can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in High Protein Chickpea Potato Hash Brown aids in weight management.

Fiber-rich foods in High Protein Chickpea Potato Hash Brown increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in High Protein Chickpea Potato Hash Brown regulates blood sugar.

Fiber in High Protein Chickpea Potato Hash Brown helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in High Protein Chickpea Potato Hash Brown promotes gut health.

Fiber in High Protein Chickpea Potato Hash Brown acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in High Protein Chickpea Potato Hash Brown lowers the risk of colon cancer.

A high-fiber diet from High Protein Chickpea Potato Hash Brown is linked to a reduced risk of colon cancer.

Fiber in High Protein Chickpea Potato Hash Brown helps lower blood pressure.

Adequate fiber in High Protein Chickpea Potato Hash Brown may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in High Protein Chickpea Potato Hash Brown boosts immune function.

Fiber in High Protein Chickpea Potato Hash Brown supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in High Protein Chickpea Potato Hash Brown reduces the risk of type 2 diabetes.

Fiber in High Protein Chickpea Potato Hash Brown can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in High Protein Chickpea Potato Hash Brown supports fluid balance.

Maintains Fluid Balance in High Protein Chickpea Potato Hash Brown helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in High Protein Chickpea Potato Hash Brown supports nerve function.

Supports Nerve Function in High Protein Chickpea Potato Hash Brown helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in High Protein Chickpea Potato Hash Brown helps regulate blood pressure.

Regulates Blood Pressure in High Protein Chickpea Potato Hash Brown helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in High Protein Chickpea Potato Hash Brown supports muscle function.

Aids Muscle Function in High Protein Chickpea Potato Hash Brown helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in High Protein Chickpea Potato Hash Brown aids nutrient absorption.

Improves Nutrient Absorption in High Protein Chickpea Potato Hash Brown assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in High Protein Chickpea Potato Hash Brown helps balance pH levels.

Balances pH Levels in High Protein Chickpea Potato Hash Brown helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in High Protein Chickpea Potato Hash Brown supports bone health.

Supports Bone Health in High Protein Chickpea Potato Hash Brown helps retain calcium and prevent the loss of bone density over time.

Zinc in High Protein Chickpea Potato Hash Brown boosts immune system

Boosts Immune System in High Protein Chickpea Potato Hash Brown is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in High Protein Chickpea Potato Hash Brown promotes wound healing

Promotes Wound Healing in High Protein Chickpea Potato Hash Brown plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in High Protein Chickpea Potato Hash Brown supports growth and development

Supports Growth and Development in High Protein Chickpea Potato Hash Brown is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in High Protein Chickpea Potato Hash Brown enhances brain function

Enhances Brain Function in High Protein Chickpea Potato Hash Brown is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in High Protein Chickpea Potato Hash Brown regulates hormonal balance

Regulates Hormonal Balance in High Protein Chickpea Potato Hash Brown helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in High Protein Chickpea Potato Hash Brown supports healthy vision

Supports Healthy Vision in High Protein Chickpea Potato Hash Brown is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in High Protein Chickpea Potato Hash Brown improves digestive health

Improves Digestive Health in High Protein Chickpea Potato Hash Brown supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in High Protein Chickpea Potato Hash Brown maintains healthy reproductive function

Maintains Healthy Reproductive Function in High Protein Chickpea Potato Hash Brown plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in High Protein Chickpea Potato Hash Brown reduces inflammation

Reduces Inflammation in High Protein Chickpea Potato Hash Brown has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving High Protein Chickpea Potato Hash Brown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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