High Protein Chickpea Potato Hash Brown

World Breakfast, High Protein Vegetarian

Total Energy

310

kcal

55.31

% from carbs

15.8

% from protein

28.89

% from fats

In 200 g

% daily value

Total Fat

10.4g

16%

Saturated

1.8g

9%

Polyunsaturated

3.7g

Monounsaturated

4.9g

Sodium, Na

540mg

23.5%

Potassium, K

460mg

9.8%

Total Carbohydrates

44.8g

16.3%

Fiber

9.3g

33.2%

Sugars

5.7g

11.4%

Starch

19.5g

Protein

12.8g

25.6%

Water

150.3g

Glucose

1.4g

Sucrose

2.9g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.8MG_ATE

Biotin

0.5UG

Folic acid

140UG

Iron, Fe

3.9mg

Calcium, Ca

140mg

Zinc, Zn

2.1mg

Magnesium, Mg

50.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Chickpea Potato Hash Brown

A typical serving 1 serving of High Protein Chickpea Potato Hash Brown (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Chickpea Potato Hash Brown depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of High Protein Chickpea Potato Hash Brown contains approximately 10.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Chickpea Potato Hash Brown depends on the ingredients exists in it. On average, 1 serving of High Protein Chickpea Potato Hash Brown (about 200 grams) contains approximately 12.8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 44.8 grams of carbohydrates.

High Protein Chickpea Potato Hash Brown contains approximately 9.3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving High Protein Chickpea Potato Hash Brown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.