Spicy Sweet Potato Hash Brown Waffles

Eggetarian

9.36

% from protein

64.33

% from carbs

64.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
175
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 27.5 g
10%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 10 g

Protein 4 g
8%

Water 70 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.8 MG_ATE

Vitamin C 12.5 mg

Biotin 5 UG

Folic acid 15 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1.3 mg

Iodine 5 UG

Sucrose 3 g

Glucose 4 g

Spicy Sweet Potato Hash Brown Waffles Nutrients FAQs

Nutrients

What is the calorie content of Spicy Sweet Potato Hash Brown Waffles?

A typical serving 2 Waffles (200 grams) of Spicy Sweet Potato Hash Brown Waffles contains approximately 350 calories.

You can check the exact calorie content by logging Spicy Sweet Potato Hash Brown Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Sweet Potato Hash Brown Waffles have?

The amount of fat in Spicy Sweet Potato Hash Brown Waffles depends on the ingredients and preparation method. On average, one serving 2 Waffles (200 grams) of Spicy Sweet Potato Hash Brown Waffles contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Sweet Potato Hash Brown Waffles have?

The protein content in Spicy Sweet Potato Hash Brown Waffles depends on the ingredients exists in it. On average, 2 Waffles (200 grams) of Spicy Sweet Potato Hash Brown Waffles contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Sweet Potato Hash Brown Waffles, Download Nutribit app for healthier you!

How much sugar does a Spicy Sweet Potato Hash Brown Waffles have?

On average, 2 Waffles (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Sweet Potato Hash Brown Waffles.

How Much carbohydrates (carbs) is in Spicy Sweet Potato Hash Brown Waffles?

The amount of carbohydrates (carbs) in Spicy Sweet Potato Hash Brown Waffles depends on its serving size and preparation. On average, 2 Waffles (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Sweet Potato Hash Brown Waffles.

How Much Fiber is in Spicy Sweet Potato Hash Brown Waffles?

Spicy Sweet Potato Hash Brown Waffles contains approximately 6 grams of fiber in 2 Waffles (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Sweet Potato Hash Brown Waffles for healthier you!

What vitamins and minerals are in a Spicy Sweet Potato Hash Brown Waffles?

Vitamins in Spicy Sweet Potato Hash Brown Waffles:

  • Vitamin C:Spicy Sweet Potato Hash Brown Waffles has 25 mg of Vitamin C.

Spicy Sweet Potato Hash Brown Waffles contains following minerals:

  • Spicy Sweet Potato Hash Brown Waffles has 100mg of Calcium.
  • Spicy Sweet Potato Hash Brown Waffles has 400mg of Sodium, Na.
  • Spicy Sweet Potato Hash Brown Waffles has 500mg of Potassium, K.
  • Spicy Sweet Potato Hash Brown Waffles has 4mg of Iron.

General

Does Spicy Sweet Potato Hash Brown Waffles contain caffeine?

Spicy Sweet Potato Hash Brown Waffles does not contain any caffeine.

Does Spicy Sweet Potato Hash Brown Waffles contain alcohol?

Spicy Sweet Potato Hash Brown Waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Sweet Potato Hash Brown Waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Sweet Potato Hash Brown Waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Sweet Potato Hash Brown Waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Sweet Potato Hash Brown Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Sweet Potato Hash Brown Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Sweet Potato Hash Brown Waffles for free?

Yes! Since Spicy Sweet Potato Hash Brown Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Sweet Potato Hash Brown Waffles with water tracking feature?

Nutribit automatically calculates the water content of Spicy Sweet Potato Hash Brown Waffles and adds it to your daily hydration log. Simply log Spicy Sweet Potato Hash Brown Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Sweet Potato Hash Brown Waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Sweet Potato Hash Brown Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Sweet Potato Hash Brown Waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Sweet Potato Hash Brown Waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Sweet Potato Hash Brown Waffles

Fiber and Zinc in Spicy Sweet Potato Hash Brown Waffles improves skin health.

  • Fiber in Spicy Sweet Potato Hash Brown Waffles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spicy Sweet Potato Hash Brown Waffles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Sweet Potato Hash Brown Waffles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Sweet Potato Hash Brown Waffles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Sweet Potato Hash Brown Waffles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Sweet Potato Hash Brown Waffles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Sweet Potato Hash Brown Waffles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles enhances brain function and helps improve memory and focus.

Glucose from Spicy Sweet Potato Hash Brown Waffles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Sweet Potato Hash Brown Waffles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Sweet Potato Hash Brown Waffles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Sweet Potato Hash Brown Waffles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Sweet Potato Hash Brown Waffles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Sweet Potato Hash Brown Waffles, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Sweet Potato Hash Brown Waffles supports building and repairing tissues.

Builds and repairs tissues in Spicy Sweet Potato Hash Brown Waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Sweet Potato Hash Brown Waffles supports immune function.

Supports immune function in Spicy Sweet Potato Hash Brown Waffles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Sweet Potato Hash Brown Waffles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Sweet Potato Hash Brown Waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Sweet Potato Hash Brown Waffles provides energy.

Provides energy in Spicy Sweet Potato Hash Brown Waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Sweet Potato Hash Brown Waffles supports muscle growth and strength.

Supports muscle growth and strength in Spicy Sweet Potato Hash Brown Waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Sweet Potato Hash Brown Waffles helps in weight management.

Helps in weight management in Spicy Sweet Potato Hash Brown Waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Sweet Potato Hash Brown Waffles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Sweet Potato Hash Brown Waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Sweet Potato Hash Brown Waffles supports bone health.

Supports bone health in Spicy Sweet Potato Hash Brown Waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Sweet Potato Hash Brown Waffles improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Sweet Potato Hash Brown Waffles is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Sweet Potato Hash Brown Waffles regulates blood sugar levels.

Regulates blood sugar levels in Spicy Sweet Potato Hash Brown Waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Sweet Potato Hash Brown Waffles supports digestion.

Fiber in Spicy Sweet Potato Hash Brown Waffles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Sweet Potato Hash Brown Waffles supports heart health.

Soluble fiber in Spicy Sweet Potato Hash Brown Waffles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Sweet Potato Hash Brown Waffles aids in weight management.

Fiber-rich foods in Spicy Sweet Potato Hash Brown Waffles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Sweet Potato Hash Brown Waffles regulates blood sugar.

Fiber in Spicy Sweet Potato Hash Brown Waffles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Sweet Potato Hash Brown Waffles promotes gut health.

Fiber in Spicy Sweet Potato Hash Brown Waffles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Sweet Potato Hash Brown Waffles lowers the risk of colon cancer.

A high-fiber diet from Spicy Sweet Potato Hash Brown Waffles is linked to a reduced risk of colon cancer.

Fiber in Spicy Sweet Potato Hash Brown Waffles helps lower blood pressure.

Adequate fiber in Spicy Sweet Potato Hash Brown Waffles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Sweet Potato Hash Brown Waffles boosts immune function.

Fiber in Spicy Sweet Potato Hash Brown Waffles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Sweet Potato Hash Brown Waffles reduces the risk of type 2 diabetes.

Fiber in Spicy Sweet Potato Hash Brown Waffles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spicy Sweet Potato Hash Brown Waffles supports fluid balance.

Maintains Fluid Balance in Spicy Sweet Potato Hash Brown Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Sweet Potato Hash Brown Waffles supports nerve function.

Supports Nerve Function in Spicy Sweet Potato Hash Brown Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Sweet Potato Hash Brown Waffles helps regulate blood pressure.

Regulates Blood Pressure in Spicy Sweet Potato Hash Brown Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Sweet Potato Hash Brown Waffles supports muscle function.

Aids Muscle Function in Spicy Sweet Potato Hash Brown Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Sweet Potato Hash Brown Waffles aids nutrient absorption.

Improves Nutrient Absorption in Spicy Sweet Potato Hash Brown Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Sweet Potato Hash Brown Waffles helps balance pH levels.

Balances pH Levels in Spicy Sweet Potato Hash Brown Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Sweet Potato Hash Brown Waffles supports bone health.

Supports Bone Health in Spicy Sweet Potato Hash Brown Waffles helps retain calcium and prevent the loss of bone density over time.

Zinc in Spicy Sweet Potato Hash Brown Waffles boosts immune system

Boosts Immune System in Spicy Sweet Potato Hash Brown Waffles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Sweet Potato Hash Brown Waffles promotes wound healing

Promotes Wound Healing in Spicy Sweet Potato Hash Brown Waffles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Sweet Potato Hash Brown Waffles supports growth and development

Supports Growth and Development in Spicy Sweet Potato Hash Brown Waffles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Sweet Potato Hash Brown Waffles enhances brain function

Enhances Brain Function in Spicy Sweet Potato Hash Brown Waffles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Sweet Potato Hash Brown Waffles regulates hormonal balance

Regulates Hormonal Balance in Spicy Sweet Potato Hash Brown Waffles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Sweet Potato Hash Brown Waffles supports healthy vision

Supports Healthy Vision in Spicy Sweet Potato Hash Brown Waffles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Sweet Potato Hash Brown Waffles improves digestive health

Improves Digestive Health in Spicy Sweet Potato Hash Brown Waffles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Sweet Potato Hash Brown Waffles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Sweet Potato Hash Brown Waffles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Sweet Potato Hash Brown Waffles reduces inflammation

Reduces Inflammation in Spicy Sweet Potato Hash Brown Waffles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 2 Waffles Spicy Sweet Potato Hash Brown Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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