Spicy Sweet Potato Hash Brown Waffles

Eggetarian

Total Energy

350

kcal

64.33

% from carbs

9.36

% from protein

26.32

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

20g

Protein

8g

16%

Water

140g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Sweet Potato Hash Brown Waffles

A typical serving 2 Waffles of Spicy Sweet Potato Hash Brown Waffles (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Sweet Potato Hash Brown Waffles depends on the ingredients and preparation method. On average, one serving 2 Waffles (200 grams) of Spicy Sweet Potato Hash Brown Waffles contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Sweet Potato Hash Brown Waffles depends on the ingredients exists in it. On average, 2 Waffles of Spicy Sweet Potato Hash Brown Waffles (about 200 grams) contains approximately 8 grams of protein.

On average, 2 Waffles (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Waffles (about 200 grams) contains about 55 grams of carbohydrates.

Spicy Sweet Potato Hash Brown Waffles contains approximately 6 grams of fiber in 2 Waffles (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 Waffles Spicy Sweet Potato Hash Brown Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.