Roasted Potatoes & Zucchini Bake

Continental, Main Course

Total Energy

300

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

20g

Protein

6g

12%

Water

50g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Potatoes & Zucchini Bake

A typical serving 1 dish of Roasted Potatoes & Zucchini Bake (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Potatoes & Zucchini Bake depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Roasted Potatoes & Zucchini Bake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Potatoes & Zucchini Bake depends on the ingredients exists in it. On average, 1 dish of Roasted Potatoes & Zucchini Bake (about 250 grams) contains approximately 6 grams of protein.

On average, 1 dish (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 40 grams of carbohydrates.

Roasted Potatoes & Zucchini Bake contains approximately 6 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 dish Roasted Potatoes & Zucchini Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.