Roasted Potatoes & Zucchini Bake
Continental, Main Course
8.22
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Roasted Potatoes & Zucchini Bake Nutrients FAQs
Nutrients
- Vitamin C:Roasted Potatoes & Zucchini Bake has 15 mg of Vitamin C.
- Roasted Potatoes & Zucchini Bake has 50mg of Calcium.
- Roasted Potatoes & Zucchini Bake has 100mg of Sodium, Na.
- Roasted Potatoes & Zucchini Bake has 500mg of Potassium, K.
- Roasted Potatoes & Zucchini Bake has 3mg of Iron.
What is the calorie content of Roasted Potatoes & Zucchini Bake?
A typical serving 1 dish (250 grams) of Roasted Potatoes & Zucchini Bake contains approximately 300 calories.
You can check the exact calorie content by logging Roasted Potatoes & Zucchini Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Potatoes & Zucchini Bake have?
The amount of fat in Roasted Potatoes & Zucchini Bake depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Roasted Potatoes & Zucchini Bake contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Potatoes & Zucchini Bake have?
The protein content in Roasted Potatoes & Zucchini Bake depends on the ingredients exists in it. On average, 1 dish (250 grams) of Roasted Potatoes & Zucchini Bake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Potatoes & Zucchini Bake, Download Nutribit app for healthier you!
How much sugar does a Roasted Potatoes & Zucchini Bake have?
On average, 1 dish (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Potatoes & Zucchini Bake.
How Much carbohydrates (carbs) is in Roasted Potatoes & Zucchini Bake?
The amount of carbohydrates (carbs) in Roasted Potatoes & Zucchini Bake depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Potatoes & Zucchini Bake.
How Much Fiber is in Roasted Potatoes & Zucchini Bake?
Roasted Potatoes & Zucchini Bake contains approximately 6 grams of fiber in 1 dish (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Potatoes & Zucchini Bake for healthier you!
What vitamins and minerals are in a Roasted Potatoes & Zucchini Bake?
Vitamins in Roasted Potatoes & Zucchini Bake:
Roasted Potatoes & Zucchini Bake contains following minerals:
General
Does Roasted Potatoes & Zucchini Bake contain caffeine?
Roasted Potatoes & Zucchini Bake does not contain any caffeine.
Does Roasted Potatoes & Zucchini Bake contain alcohol?
Roasted Potatoes & Zucchini Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Potatoes & Zucchini Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Potatoes & Zucchini Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Potatoes & Zucchini Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Potatoes & Zucchini Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Potatoes & Zucchini Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Potatoes & Zucchini Bake for free?
Yes! Since Roasted Potatoes & Zucchini Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Potatoes & Zucchini Bake with water tracking feature?
Nutribit automatically calculates the water content of Roasted Potatoes & Zucchini Bake and adds it to your daily hydration log. Simply log Roasted Potatoes & Zucchini Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Potatoes & Zucchini Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Potatoes & Zucchini Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Potatoes & Zucchini Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Potatoes & Zucchini Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Potatoes & Zucchini Bake
Fiber and Zinc in Roasted Potatoes & Zucchini Bake improves skin health.
Fiber in Roasted Potatoes & Zucchini Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Roasted Potatoes & Zucchini Bake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Roasted Potatoes & Zucchini Bake supports digestion.
Fiber in Roasted Potatoes & Zucchini Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Potatoes & Zucchini Bake supports heart health.
Soluble fiber in Roasted Potatoes & Zucchini Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Potatoes & Zucchini Bake aids in weight management.
Fiber-rich foods in Roasted Potatoes & Zucchini Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Potatoes & Zucchini Bake regulates blood sugar.
Fiber in Roasted Potatoes & Zucchini Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Potatoes & Zucchini Bake promotes gut health.
Fiber in Roasted Potatoes & Zucchini Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Potatoes & Zucchini Bake lowers the risk of colon cancer.
A high-fiber diet from Roasted Potatoes & Zucchini Bake is linked to a reduced risk of colon cancer.
Fiber in Roasted Potatoes & Zucchini Bake helps lower blood pressure.
Adequate fiber in Roasted Potatoes & Zucchini Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Potatoes & Zucchini Bake boosts immune function.
Fiber in Roasted Potatoes & Zucchini Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Potatoes & Zucchini Bake reduces the risk of type 2 diabetes.
Fiber in Roasted Potatoes & Zucchini Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Roasted Potatoes & Zucchini Bake boosts immune system
Boosts Immune System in Roasted Potatoes & Zucchini Bake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roasted Potatoes & Zucchini Bake promotes wound healing
Promotes Wound Healing in Roasted Potatoes & Zucchini Bake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roasted Potatoes & Zucchini Bake supports growth and development
Supports Growth and Development in Roasted Potatoes & Zucchini Bake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roasted Potatoes & Zucchini Bake enhances brain function
Enhances Brain Function in Roasted Potatoes & Zucchini Bake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roasted Potatoes & Zucchini Bake regulates hormonal balance
Regulates Hormonal Balance in Roasted Potatoes & Zucchini Bake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roasted Potatoes & Zucchini Bake supports healthy vision
Supports Healthy Vision in Roasted Potatoes & Zucchini Bake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roasted Potatoes & Zucchini Bake improves digestive health
Improves Digestive Health in Roasted Potatoes & Zucchini Bake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roasted Potatoes & Zucchini Bake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roasted Potatoes & Zucchini Bake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roasted Potatoes & Zucchini Bake reduces inflammation
Reduces Inflammation in Roasted Potatoes & Zucchini Bake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 dish Roasted Potatoes & Zucchini Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.