Lite Roasted Vegetable Bake

Classic Cooking

21.05

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
24
% Daily value*
Total Fat 0.4 g
0.6%
Sodium, Na 116 mg
5%
Total Carbohydrates 3.6 g
1.3%
Fiber 0.4 g
1.4%
Sugars 1.2 g
2.4%
Protein 1.2 g
2.4%
Vitamin A 1200 IU
Vitamin C 4.8 mg
Calcium 10.4 mg
Iron 0.1 mg

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Lite Roasted Vegetable Bake Nutrients FAQs

Nutrients

What is the calorie content of Lite Roasted Vegetable Bake?

A typical serving 2.5 oz (71 grams) of Lite Roasted Vegetable Bake contains approximately 60 calories.

You can check the exact calorie content by logging Lite Roasted Vegetable Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lite Roasted Vegetable Bake have?

The amount of fat in Lite Roasted Vegetable Bake depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Lite Roasted Vegetable Bake contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lite Roasted Vegetable Bake have?

The protein content in Lite Roasted Vegetable Bake depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Lite Roasted Vegetable Bake contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lite Roasted Vegetable Bake, Download Nutribit app for healthier you!

How much sugar does a Lite Roasted Vegetable Bake have?

On average, 2.5 oz (71 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Roasted Vegetable Bake.

How Much carbohydrates (carbs) is in Lite Roasted Vegetable Bake?

The amount of carbohydrates (carbs) in Lite Roasted Vegetable Bake depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lite Roasted Vegetable Bake.

How Much Fiber is in Lite Roasted Vegetable Bake?

Lite Roasted Vegetable Bake contains approximately 1 grams of fiber in 2.5 oz (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Roasted Vegetable Bake for healthier you!

What vitamins and minerals are in a Lite Roasted Vegetable Bake?

Vitamins in Lite Roasted Vegetable Bake:

  • Vitamin A:Lite Roasted Vegetable Bake has 3000 IU of Vitamin A.
  • Vitamin C:Lite Roasted Vegetable Bake has 12 mg of Vitamin C.

Lite Roasted Vegetable Bake contains following minerals:

  • Lite Roasted Vegetable Bake has 26mg of Calcium.
  • Lite Roasted Vegetable Bake has 290mg of Sodium, Na.
  • Lite Roasted Vegetable Bake has 0.36mg of Iron.

General

Does Lite Roasted Vegetable Bake contain caffeine?

Lite Roasted Vegetable Bake does not contain any caffeine.

Does Lite Roasted Vegetable Bake contain alcohol?

Lite Roasted Vegetable Bake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lite Roasted Vegetable Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Roasted Vegetable Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lite Roasted Vegetable Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lite Roasted Vegetable Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Roasted Vegetable Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lite Roasted Vegetable Bake for free?

Yes! Since Lite Roasted Vegetable Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lite Roasted Vegetable Bake with water tracking feature?

Nutribit automatically calculates the water content of Lite Roasted Vegetable Bake and adds it to your daily hydration log. Simply log Lite Roasted Vegetable Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lite Roasted Vegetable Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lite Roasted Vegetable Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lite Roasted Vegetable Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lite Roasted Vegetable Bake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lite Roasted Vegetable Bake

Vitamin A in Lite Roasted Vegetable Bake supports eye health.

Vitamin A in Lite Roasted Vegetable Bake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lite Roasted Vegetable Bake boosts immune function.

Vitamin A in Lite Roasted Vegetable Bake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lite Roasted Vegetable Bake promotes healthy skin.

Vitamin A in Lite Roasted Vegetable Bake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lite Roasted Vegetable Bake enhances reproductive health.

Vitamin A in Lite Roasted Vegetable Bake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lite Roasted Vegetable Bake supports bone health.

Vitamin A in Lite Roasted Vegetable Bake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lite Roasted Vegetable Bake reduces the risk of certain cancers.

Vitamin A in Lite Roasted Vegetable Bake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lite Roasted Vegetable Bake promotes healthy development during pregnancy.

Vitamin A in Lite Roasted Vegetable Bake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lite Roasted Vegetable Bake maintains healthy mucous membranes.

Vitamin A in Lite Roasted Vegetable Bake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lite Roasted Vegetable Bake improves wound healing.

Vitamin A in Lite Roasted Vegetable Bake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lite Roasted Vegetable Bake may reduce the risk of macular degeneration.

Vitamin A in Lite Roasted Vegetable Bake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 2.5 oz Lite Roasted Vegetable Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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