Smoked Salmon, Onion and Capers Omelet
Eggspectation
15.85
% from protein30.65
% from carbs30.65
% from fatNutrition Facts
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Smoked Salmon, Onion and Capers Omelet Nutrients FAQs
Nutrients
- Smoked Salmon, Onion and Capers Omelet has 800mg of Sodium, Na.
What is the calorie content of Smoked Salmon, Onion and Capers Omelet?
A typical serving 1 Serving of Smoked Salmon, Onion and Capers Omelet contains approximately 760 calories.
You can check the exact calorie content by logging Smoked Salmon, Onion and Capers Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon, Onion and Capers Omelet have?
The amount of fat in Smoked Salmon, Onion and Capers Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving of Smoked Salmon, Onion and Capers Omelet contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon, Onion and Capers Omelet have?
The protein content in Smoked Salmon, Onion and Capers Omelet depends on the ingredients exists in it. On average, 1 Serving of Smoked Salmon, Onion and Capers Omelet contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon, Onion and Capers Omelet, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon, Onion and Capers Omelet have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon, Onion and Capers Omelet.
How Much carbohydrates (carbs) is in Smoked Salmon, Onion and Capers Omelet?
The amount of carbohydrates (carbs) in Smoked Salmon, Onion and Capers Omelet depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon, Onion and Capers Omelet.
How Much Fiber is in Smoked Salmon, Onion and Capers Omelet?
Smoked Salmon, Onion and Capers Omelet contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon, Onion and Capers Omelet for healthier you!
What vitamins and minerals are in a Smoked Salmon, Onion and Capers Omelet?
Smoked Salmon, Onion and Capers Omelet contains following minerals:
General
Does Smoked Salmon, Onion and Capers Omelet contain caffeine?
Smoked Salmon, Onion and Capers Omelet does not contain any caffeine.
Does Smoked Salmon, Onion and Capers Omelet contain alcohol?
Smoked Salmon, Onion and Capers Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon, Onion and Capers Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon, Onion and Capers Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon, Onion and Capers Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon, Onion and Capers Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon, Onion and Capers Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon, Onion and Capers Omelet for free?
Yes absolutely, Since Smoked Salmon, Onion and Capers Omelet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon, Onion and Capers Omelet with water tracking feature?
Smoked Salmon, Onion and Capers Omelet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked Salmon, Onion and Capers Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon, Onion and Capers Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon, Onion and Capers Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon, Onion and Capers Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon, Onion and Capers Omelet
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Salmon, Onion and Capers Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Salmon, Onion and Capers Omelet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Salmon, Onion and Capers Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Salmon, Onion and Capers Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Salmon, Onion and Capers Omelet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet enhances brain function and helps improve memory and focus.
Glucose from Smoked Salmon, Onion and Capers Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Salmon, Onion and Capers Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Salmon, Onion and Capers Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Salmon, Onion and Capers Omelet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Salmon, Onion and Capers Omelet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Salmon, Onion and Capers Omelet, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Salmon, Onion and Capers Omelet supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon, Onion and Capers Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon, Onion and Capers Omelet supports immune function.
Supports immune function in Smoked Salmon, Onion and Capers Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon, Onion and Capers Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon, Onion and Capers Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon, Onion and Capers Omelet provides energy.
Provides energy in Smoked Salmon, Onion and Capers Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon, Onion and Capers Omelet supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon, Onion and Capers Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon, Onion and Capers Omelet helps in weight management.
Helps in weight management in Smoked Salmon, Onion and Capers Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon, Onion and Capers Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon, Onion and Capers Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon, Onion and Capers Omelet supports bone health.
Supports bone health in Smoked Salmon, Onion and Capers Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Salmon, Onion and Capers Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon, Onion and Capers Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon, Onion and Capers Omelet regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon, Onion and Capers Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoked Salmon, Onion and Capers Omelet supports digestion.
Fiber in Smoked Salmon, Onion and Capers Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoked Salmon, Onion and Capers Omelet supports heart health.
Soluble fiber in Smoked Salmon, Onion and Capers Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoked Salmon, Onion and Capers Omelet aids in weight management.
Fiber-rich foods in Smoked Salmon, Onion and Capers Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoked Salmon, Onion and Capers Omelet regulates blood sugar.
Fiber in Smoked Salmon, Onion and Capers Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoked Salmon, Onion and Capers Omelet promotes gut health.
Fiber in Smoked Salmon, Onion and Capers Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoked Salmon, Onion and Capers Omelet lowers the risk of colon cancer.
A high-fiber diet from Smoked Salmon, Onion and Capers Omelet is linked to a reduced risk of colon cancer.
Fiber in Smoked Salmon, Onion and Capers Omelet improves skin health.
Fiber in Smoked Salmon, Onion and Capers Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoked Salmon, Onion and Capers Omelet helps lower blood pressure.
Adequate fiber in Smoked Salmon, Onion and Capers Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoked Salmon, Onion and Capers Omelet boosts immune function.
Fiber in Smoked Salmon, Onion and Capers Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoked Salmon, Onion and Capers Omelet reduces the risk of type 2 diabetes.
Fiber in Smoked Salmon, Onion and Capers Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smoked Salmon, Onion and Capers Omelet supports fluid balance.
Maintains Fluid Balance in Smoked Salmon, Onion and Capers Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Salmon, Onion and Capers Omelet supports nerve function.
Supports Nerve Function in Smoked Salmon, Onion and Capers Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Salmon, Onion and Capers Omelet helps regulate blood pressure.
Regulates Blood Pressure in Smoked Salmon, Onion and Capers Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Salmon, Onion and Capers Omelet supports muscle function.
Aids Muscle Function in Smoked Salmon, Onion and Capers Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Salmon, Onion and Capers Omelet aids nutrient absorption.
Improves Nutrient Absorption in Smoked Salmon, Onion and Capers Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Salmon, Onion and Capers Omelet helps balance pH levels.
Balances pH Levels in Smoked Salmon, Onion and Capers Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Salmon, Onion and Capers Omelet supports bone health.
Supports Bone Health in Smoked Salmon, Onion and Capers Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 Serving Smoked Salmon, Onion and Capers Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.