Aubergine Layered Baked Corn Cheese Quinoa Pasta

Italian, Lunch

Total Energy

300

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

18g

Protein

10g

20%

Water

150g

Glucose

4g

Sucrose

2.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

2.5mg

Magnesium, Mg

12mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine Layered Baked Corn Cheese Quinoa Pasta

A typical serving 1 serving of Aubergine Layered Baked Corn Cheese Quinoa Pasta (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine Layered Baked Corn Cheese Quinoa Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aubergine Layered Baked Corn Cheese Quinoa Pasta contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine Layered Baked Corn Cheese Quinoa Pasta depends on the ingredients exists in it. On average, 1 serving of Aubergine Layered Baked Corn Cheese Quinoa Pasta (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Aubergine Layered Baked Corn Cheese Quinoa Pasta contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Aubergine Layered Baked Corn Cheese Quinoa Pasta

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.