Aubergine Layered Baked Corn Cheese Quinoa Pasta

Italian, Lunch

12.7

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 18 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 1 UG

Folic acid 20 UG

Calcium 50 mg

Iron 3.5 mg

Magnesium 12 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 2.5 g

Glucose 4 g

Aubergine Layered Baked Corn Cheese Quinoa Pasta Nutrients FAQs

Nutrients

What is the calorie content of Aubergine Layered Baked Corn Cheese Quinoa Pasta?

A typical serving 1 serving (200 grams) of Aubergine Layered Baked Corn Cheese Quinoa Pasta contains approximately 300 calories.

You can check the exact calorie content by logging Aubergine Layered Baked Corn Cheese Quinoa Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergine Layered Baked Corn Cheese Quinoa Pasta have?

The amount of fat in Aubergine Layered Baked Corn Cheese Quinoa Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aubergine Layered Baked Corn Cheese Quinoa Pasta contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergine Layered Baked Corn Cheese Quinoa Pasta have?

The protein content in Aubergine Layered Baked Corn Cheese Quinoa Pasta depends on the ingredients exists in it. On average, 1 serving (200 grams) of Aubergine Layered Baked Corn Cheese Quinoa Pasta contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergine Layered Baked Corn Cheese Quinoa Pasta, Download Nutribit app for healthier you!

How much sugar does a Aubergine Layered Baked Corn Cheese Quinoa Pasta have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine Layered Baked Corn Cheese Quinoa Pasta.

How Much carbohydrates (carbs) is in Aubergine Layered Baked Corn Cheese Quinoa Pasta?

The amount of carbohydrates (carbs) in Aubergine Layered Baked Corn Cheese Quinoa Pasta depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergine Layered Baked Corn Cheese Quinoa Pasta.

How Much Fiber is in Aubergine Layered Baked Corn Cheese Quinoa Pasta?

Aubergine Layered Baked Corn Cheese Quinoa Pasta contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine Layered Baked Corn Cheese Quinoa Pasta for healthier you!

What vitamins and minerals are in a Aubergine Layered Baked Corn Cheese Quinoa Pasta?

Vitamins in Aubergine Layered Baked Corn Cheese Quinoa Pasta:

  • Vitamin C:Aubergine Layered Baked Corn Cheese Quinoa Pasta has 15 mg of Vitamin C.

Aubergine Layered Baked Corn Cheese Quinoa Pasta contains following minerals:

  • Aubergine Layered Baked Corn Cheese Quinoa Pasta has 50mg of Calcium.
  • Aubergine Layered Baked Corn Cheese Quinoa Pasta has 400mg of Sodium, Na.
  • Aubergine Layered Baked Corn Cheese Quinoa Pasta has 250mg of Potassium, K.
  • Aubergine Layered Baked Corn Cheese Quinoa Pasta has 3.5mg of Iron.

General

Does Aubergine Layered Baked Corn Cheese Quinoa Pasta contain caffeine?

Aubergine Layered Baked Corn Cheese Quinoa Pasta does not contain any caffeine.

Does Aubergine Layered Baked Corn Cheese Quinoa Pasta contain alcohol?

Aubergine Layered Baked Corn Cheese Quinoa Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergine Layered Baked Corn Cheese Quinoa Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine Layered Baked Corn Cheese Quinoa Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergine Layered Baked Corn Cheese Quinoa Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergine Layered Baked Corn Cheese Quinoa Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine Layered Baked Corn Cheese Quinoa Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergine Layered Baked Corn Cheese Quinoa Pasta for free?

Yes! Since Aubergine Layered Baked Corn Cheese Quinoa Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergine Layered Baked Corn Cheese Quinoa Pasta with water tracking feature?

Nutribit automatically calculates the water content of Aubergine Layered Baked Corn Cheese Quinoa Pasta and adds it to your daily hydration log. Simply log Aubergine Layered Baked Corn Cheese Quinoa Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergine Layered Baked Corn Cheese Quinoa Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergine Layered Baked Corn Cheese Quinoa Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergine Layered Baked Corn Cheese Quinoa Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergine Layered Baked Corn Cheese Quinoa Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergine Layered Baked Corn Cheese Quinoa Pasta

Fiber and Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta improves skin health.

  • Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports building and repairing tissues.

Builds and repairs tissues in Aubergine Layered Baked Corn Cheese Quinoa Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports immune function.

Supports immune function in Aubergine Layered Baked Corn Cheese Quinoa Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aubergine Layered Baked Corn Cheese Quinoa Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta provides energy.

Provides energy in Aubergine Layered Baked Corn Cheese Quinoa Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports muscle growth and strength.

Supports muscle growth and strength in Aubergine Layered Baked Corn Cheese Quinoa Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps in weight management.

Helps in weight management in Aubergine Layered Baked Corn Cheese Quinoa Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aubergine Layered Baked Corn Cheese Quinoa Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports bone health.

Supports bone health in Aubergine Layered Baked Corn Cheese Quinoa Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Aubergine Layered Baked Corn Cheese Quinoa Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Aubergine Layered Baked Corn Cheese Quinoa Pasta regulates blood sugar levels.

Regulates blood sugar levels in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports digestion.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports heart health.

Soluble fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta aids in weight management.

Fiber-rich foods in Aubergine Layered Baked Corn Cheese Quinoa Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta regulates blood sugar.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta promotes gut health.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta lowers the risk of colon cancer.

A high-fiber diet from Aubergine Layered Baked Corn Cheese Quinoa Pasta is linked to a reduced risk of colon cancer.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps lower blood pressure.

Adequate fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta boosts immune function.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta reduces the risk of type 2 diabetes.

Fiber in Aubergine Layered Baked Corn Cheese Quinoa Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports fluid balance.

Maintains Fluid Balance in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports nerve function.

Supports Nerve Function in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps regulate blood pressure.

Regulates Blood Pressure in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports muscle function.

Aids Muscle Function in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aubergine Layered Baked Corn Cheese Quinoa Pasta aids nutrient absorption.

Improves Nutrient Absorption in Aubergine Layered Baked Corn Cheese Quinoa Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps balance pH levels.

Balances pH Levels in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports bone health.

Supports Bone Health in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps retain calcium and prevent the loss of bone density over time.

Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta boosts immune system

Boosts Immune System in Aubergine Layered Baked Corn Cheese Quinoa Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta promotes wound healing

Promotes Wound Healing in Aubergine Layered Baked Corn Cheese Quinoa Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports growth and development

Supports Growth and Development in Aubergine Layered Baked Corn Cheese Quinoa Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta enhances brain function

Enhances Brain Function in Aubergine Layered Baked Corn Cheese Quinoa Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta regulates hormonal balance

Regulates Hormonal Balance in Aubergine Layered Baked Corn Cheese Quinoa Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports healthy vision

Supports Healthy Vision in Aubergine Layered Baked Corn Cheese Quinoa Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta improves digestive health

Improves Digestive Health in Aubergine Layered Baked Corn Cheese Quinoa Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aubergine Layered Baked Corn Cheese Quinoa Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aubergine Layered Baked Corn Cheese Quinoa Pasta reduces inflammation

Reduces Inflammation in Aubergine Layered Baked Corn Cheese Quinoa Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Aubergine Layered Baked Corn Cheese Quinoa Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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