Prawn Cutlets With Sweet Potatoes Wedges

Appetizer, Non Vegeterian

24.84

% from protein

24.84

% from carbs

24.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 4.5 g
22.5%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 9 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 2 UG

Folic acid 45 UG

Calcium 50 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 6 g

Prawn Cutlets With Sweet Potatoes Wedges Nutrients FAQs

Nutrients

What is the calorie content of Prawn Cutlets With Sweet Potatoes Wedges?

A typical serving 1 plate (250 grams) of Prawn Cutlets With Sweet Potatoes Wedges contains approximately 300 calories.

You can check the exact calorie content by logging Prawn Cutlets With Sweet Potatoes Wedges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn Cutlets With Sweet Potatoes Wedges have?

The amount of fat in Prawn Cutlets With Sweet Potatoes Wedges depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Prawn Cutlets With Sweet Potatoes Wedges contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn Cutlets With Sweet Potatoes Wedges have?

The protein content in Prawn Cutlets With Sweet Potatoes Wedges depends on the ingredients exists in it. On average, 1 plate (250 grams) of Prawn Cutlets With Sweet Potatoes Wedges contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn Cutlets With Sweet Potatoes Wedges, Download Nutribit app for healthier you!

How much sugar does a Prawn Cutlets With Sweet Potatoes Wedges have?

On average, 1 plate (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn Cutlets With Sweet Potatoes Wedges.

How Much carbohydrates (carbs) is in Prawn Cutlets With Sweet Potatoes Wedges?

The amount of carbohydrates (carbs) in Prawn Cutlets With Sweet Potatoes Wedges depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn Cutlets With Sweet Potatoes Wedges.

How Much Fiber is in Prawn Cutlets With Sweet Potatoes Wedges?

Prawn Cutlets With Sweet Potatoes Wedges contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn Cutlets With Sweet Potatoes Wedges for healthier you!

What vitamins and minerals are in a Prawn Cutlets With Sweet Potatoes Wedges?

Vitamins in Prawn Cutlets With Sweet Potatoes Wedges:

  • Vitamin C:Prawn Cutlets With Sweet Potatoes Wedges has 25 mg of Vitamin C.

Prawn Cutlets With Sweet Potatoes Wedges contains following minerals:

  • Prawn Cutlets With Sweet Potatoes Wedges has 50mg of Calcium.
  • Prawn Cutlets With Sweet Potatoes Wedges has 350mg of Sodium, Na.
  • Prawn Cutlets With Sweet Potatoes Wedges has 400mg of Potassium, K.
  • Prawn Cutlets With Sweet Potatoes Wedges has 3mg of Iron.

General

Does Prawn Cutlets With Sweet Potatoes Wedges contain caffeine?

Prawn Cutlets With Sweet Potatoes Wedges does not contain any caffeine.

Does Prawn Cutlets With Sweet Potatoes Wedges contain alcohol?

Prawn Cutlets With Sweet Potatoes Wedges does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn Cutlets With Sweet Potatoes Wedges?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn Cutlets With Sweet Potatoes Wedges and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn Cutlets With Sweet Potatoes Wedges quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn Cutlets With Sweet Potatoes Wedges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn Cutlets With Sweet Potatoes Wedges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn Cutlets With Sweet Potatoes Wedges for free?

Yes! Since Prawn Cutlets With Sweet Potatoes Wedges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn Cutlets With Sweet Potatoes Wedges with water tracking feature?

Nutribit automatically calculates the water content of Prawn Cutlets With Sweet Potatoes Wedges and adds it to your daily hydration log. Simply log Prawn Cutlets With Sweet Potatoes Wedges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn Cutlets With Sweet Potatoes Wedges as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn Cutlets With Sweet Potatoes Wedges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn Cutlets With Sweet Potatoes Wedges nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn Cutlets With Sweet Potatoes Wedges data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn Cutlets With Sweet Potatoes Wedges

Fiber and Zinc in Prawn Cutlets With Sweet Potatoes Wedges improves skin health.

  • Fiber in Prawn Cutlets With Sweet Potatoes Wedges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Prawn Cutlets With Sweet Potatoes Wedges helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Prawn Cutlets With Sweet Potatoes Wedges supports building and repairing tissues.

Builds and repairs tissues in Prawn Cutlets With Sweet Potatoes Wedges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn Cutlets With Sweet Potatoes Wedges supports immune function.

Supports immune function in Prawn Cutlets With Sweet Potatoes Wedges is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn Cutlets With Sweet Potatoes Wedges helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn Cutlets With Sweet Potatoes Wedges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn Cutlets With Sweet Potatoes Wedges provides energy.

Provides energy in Prawn Cutlets With Sweet Potatoes Wedges can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn Cutlets With Sweet Potatoes Wedges supports muscle growth and strength.

Supports muscle growth and strength in Prawn Cutlets With Sweet Potatoes Wedges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn Cutlets With Sweet Potatoes Wedges helps in weight management.

Helps in weight management in Prawn Cutlets With Sweet Potatoes Wedges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn Cutlets With Sweet Potatoes Wedges aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn Cutlets With Sweet Potatoes Wedges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn Cutlets With Sweet Potatoes Wedges supports bone health.

Supports bone health in Prawn Cutlets With Sweet Potatoes Wedges plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawn Cutlets With Sweet Potatoes Wedges improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn Cutlets With Sweet Potatoes Wedges is essential for the health and growth of hair, skin, and nails.

Protein in Prawn Cutlets With Sweet Potatoes Wedges regulates blood sugar levels.

Regulates blood sugar levels in Prawn Cutlets With Sweet Potatoes Wedges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges supports digestion.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges supports heart health.

Soluble fiber in Prawn Cutlets With Sweet Potatoes Wedges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges aids in weight management.

Fiber-rich foods in Prawn Cutlets With Sweet Potatoes Wedges increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges regulates blood sugar.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges promotes gut health.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges lowers the risk of colon cancer.

A high-fiber diet from Prawn Cutlets With Sweet Potatoes Wedges is linked to a reduced risk of colon cancer.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges helps lower blood pressure.

Adequate fiber in Prawn Cutlets With Sweet Potatoes Wedges may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges boosts immune function.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges reduces the risk of type 2 diabetes.

Fiber in Prawn Cutlets With Sweet Potatoes Wedges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Prawn Cutlets With Sweet Potatoes Wedges supports fluid balance.

Maintains Fluid Balance in Prawn Cutlets With Sweet Potatoes Wedges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn Cutlets With Sweet Potatoes Wedges supports nerve function.

Supports Nerve Function in Prawn Cutlets With Sweet Potatoes Wedges helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn Cutlets With Sweet Potatoes Wedges helps regulate blood pressure.

Regulates Blood Pressure in Prawn Cutlets With Sweet Potatoes Wedges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn Cutlets With Sweet Potatoes Wedges supports muscle function.

Aids Muscle Function in Prawn Cutlets With Sweet Potatoes Wedges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn Cutlets With Sweet Potatoes Wedges aids nutrient absorption.

Improves Nutrient Absorption in Prawn Cutlets With Sweet Potatoes Wedges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn Cutlets With Sweet Potatoes Wedges helps balance pH levels.

Balances pH Levels in Prawn Cutlets With Sweet Potatoes Wedges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn Cutlets With Sweet Potatoes Wedges supports bone health.

Supports Bone Health in Prawn Cutlets With Sweet Potatoes Wedges helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawn Cutlets With Sweet Potatoes Wedges boosts immune system

Boosts Immune System in Prawn Cutlets With Sweet Potatoes Wedges is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn Cutlets With Sweet Potatoes Wedges promotes wound healing

Promotes Wound Healing in Prawn Cutlets With Sweet Potatoes Wedges plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn Cutlets With Sweet Potatoes Wedges supports growth and development

Supports Growth and Development in Prawn Cutlets With Sweet Potatoes Wedges is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn Cutlets With Sweet Potatoes Wedges enhances brain function

Enhances Brain Function in Prawn Cutlets With Sweet Potatoes Wedges is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn Cutlets With Sweet Potatoes Wedges regulates hormonal balance

Regulates Hormonal Balance in Prawn Cutlets With Sweet Potatoes Wedges helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn Cutlets With Sweet Potatoes Wedges supports healthy vision

Supports Healthy Vision in Prawn Cutlets With Sweet Potatoes Wedges is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn Cutlets With Sweet Potatoes Wedges improves digestive health

Improves Digestive Health in Prawn Cutlets With Sweet Potatoes Wedges supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn Cutlets With Sweet Potatoes Wedges maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn Cutlets With Sweet Potatoes Wedges plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn Cutlets With Sweet Potatoes Wedges reduces inflammation

Reduces Inflammation in Prawn Cutlets With Sweet Potatoes Wedges has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Prawn Cutlets With Sweet Potatoes Wedges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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