Prawn Cutlets With Sweet Potatoes Wedges

Appetizer, Non Vegeterian

Total Energy

300

kcal

24.84

% from carbs

24.84

% from protein

50.31

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

9g

Protein

20g

40%

Water

180g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.5MG_ATE

Biotin

2UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Cutlets With Sweet Potatoes Wedges

A typical serving 1 plate of Prawn Cutlets With Sweet Potatoes Wedges (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Cutlets With Sweet Potatoes Wedges depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Prawn Cutlets With Sweet Potatoes Wedges contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Cutlets With Sweet Potatoes Wedges depends on the ingredients exists in it. On average, 1 plate of Prawn Cutlets With Sweet Potatoes Wedges (about 250 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 20 grams of carbohydrates.

Prawn Cutlets With Sweet Potatoes Wedges contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Prawn Cutlets With Sweet Potatoes Wedges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.