Sweet Potatoes with Brown Sugar

Birds Eye

3.01

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117.6 g(118g)
Amount per serving
Calories
112
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.8 g
4%
Sodium, Na 248 mg
10.8%
Total Carbohydrates 16.8 g
6.1%
Fiber 2.4 g
8.6%
Sugars 9.6 g
19.2%
Protein 0.8 g
1.6%
Vitamin A 7600 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 4.8 mg
Calcium 62.4 mg
Iron 1.4 mg

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Sweet Potatoes with Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potatoes with Brown Sugar?

A typical serving 1.25 cups (147 grams) of Sweet Potatoes with Brown Sugar contains approximately 140 calories.

You can check the exact calorie content by logging Sweet Potatoes with Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potatoes with Brown Sugar have?

The amount of fat in Sweet Potatoes with Brown Sugar depends on the ingredients and preparation method. On average, one serving 1.25 cups (147 grams) of Sweet Potatoes with Brown Sugar contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potatoes with Brown Sugar have?

The protein content in Sweet Potatoes with Brown Sugar depends on the ingredients exists in it. On average, 1.25 cups (147 grams) of Sweet Potatoes with Brown Sugar contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potatoes with Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Sweet Potatoes with Brown Sugar have?

On average, 1.25 cups (147 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potatoes with Brown Sugar.

How Much carbohydrates (carbs) is in Sweet Potatoes with Brown Sugar?

The amount of carbohydrates (carbs) in Sweet Potatoes with Brown Sugar depends on its serving size and preparation. On average, 1.25 cups (147 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potatoes with Brown Sugar.

How Much Fiber is in Sweet Potatoes with Brown Sugar?

Sweet Potatoes with Brown Sugar contains approximately 3 grams of fiber in 1.25 cups (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potatoes with Brown Sugar for healthier you!

What vitamins and minerals are in a Sweet Potatoes with Brown Sugar?

Vitamins in Sweet Potatoes with Brown Sugar:

  • Vitamin A:Sweet Potatoes with Brown Sugar has 9500 IU of Vitamin A.
  • Vitamin C:Sweet Potatoes with Brown Sugar has 6 mg of Vitamin C.

Sweet Potatoes with Brown Sugar contains following minerals:

  • Sweet Potatoes with Brown Sugar has 78mg of Calcium.
  • Sweet Potatoes with Brown Sugar has 310mg of Sodium, Na.
  • Sweet Potatoes with Brown Sugar has 1.8mg of Iron.

General

Does Sweet Potatoes with Brown Sugar contain caffeine?

Sweet Potatoes with Brown Sugar does not contain any caffeine.

Does Sweet Potatoes with Brown Sugar contain alcohol?

Sweet Potatoes with Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potatoes with Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potatoes with Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potatoes with Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potatoes with Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potatoes with Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potatoes with Brown Sugar for free?

Yes! Since Sweet Potatoes with Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potatoes with Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potatoes with Brown Sugar and adds it to your daily hydration log. Simply log Sweet Potatoes with Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potatoes with Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potatoes with Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potatoes with Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potatoes with Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potatoes with Brown Sugar

Vitamin A in Sweet Potatoes with Brown Sugar supports eye health.

Vitamin A in Sweet Potatoes with Brown Sugar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potatoes with Brown Sugar boosts immune function.

Vitamin A in Sweet Potatoes with Brown Sugar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potatoes with Brown Sugar promotes healthy skin.

Vitamin A in Sweet Potatoes with Brown Sugar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potatoes with Brown Sugar enhances reproductive health.

Vitamin A in Sweet Potatoes with Brown Sugar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potatoes with Brown Sugar supports bone health.

Vitamin A in Sweet Potatoes with Brown Sugar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potatoes with Brown Sugar reduces the risk of certain cancers.

Vitamin A in Sweet Potatoes with Brown Sugar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potatoes with Brown Sugar promotes healthy development during pregnancy.

Vitamin A in Sweet Potatoes with Brown Sugar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potatoes with Brown Sugar maintains healthy mucous membranes.

Vitamin A in Sweet Potatoes with Brown Sugar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potatoes with Brown Sugar improves wound healing.

Vitamin A in Sweet Potatoes with Brown Sugar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potatoes with Brown Sugar may reduce the risk of macular degeneration.

Vitamin A in Sweet Potatoes with Brown Sugar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1.25 cups Sweet Potatoes with Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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