Mashed Sweet Potatoes with Maple

Signature Cafe

Total Energy

130

kcal

67.65

% from carbs

5.88

% from protein

26.47

% from fats

In 122 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

17000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Sweet Potatoes with Maple

A typical serving 0.5 cup of Mashed Sweet Potatoes with Maple (122 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Sweet Potatoes with Maple depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Mashed Sweet Potatoes with Maple contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Sweet Potatoes with Maple depends on the ingredients exists in it. On average, 0.5 cup of Mashed Sweet Potatoes with Maple (about 122 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 122 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 122 grams) contains about 23 grams of carbohydrates.

Mashed Sweet Potatoes with Maple contains approximately 3 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Mashed Sweet Potatoes with Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.